This Low Calorie Air Fryer Chicken Breast is just 233 calories and packed with 50g of protein!
I supplied you with 3 delicious spice blends to add to these healthy air fryer chicken breasts, so no matter what you want to serve the chicken with, it will go perfectly.
I also supplied low sodium tips and tricks in the nutrition section, so no matter your diet, these chicken breasts will be great for you.
Low Calorie Air Fryer Chicken Breast
What You’ll Find in this Article:
Ingredients in Healthy Air Fryer Chicken Breast
So easy and flavorful, these chicken breasts come with 3 different spice blends!
From my famous (as seen on the Rachael Ray Show) Taco Seasoning, to Ranch seasoned chicken and more options. You’ll love these homemade spice blends, and yes, you can get store-bought too.
Shopping List for Skinny Air Fried Chicken Breasts:
- Boneless skinless chicken breasts
- Homemade or store-bought spice blend (see recipe card below for 3 blends!)
- Olive Oil Spray
How to Make Healthy Air Fried Chicken Breasts
If you want to make these chicken breasts in the oven, click here for the OVEN DIRECTIONS!
How to Make Skinny Air Fryer Chicken Breasts:
- Preheat the air fryer to 380 degrees.
- Sprinkle your chosen seasoning blend over both sides of the chicken.
- Spray the chicken with olive oil on both sides.
- Add the chicken to the air fryer and cook for 8 minutes.
- Flip the chicken and cook for an additional 5-7 minutes (5 for small, 6 for medium, and 7 for larch chicken breasts) until the juices run clear the the internal temperature of the chicken breasts is 165 degrees.
- Serve hot, or allow to rest on a cutting board until safe to handle and slice for meal prep lunches or dinners.
Low Calorie Air Fryer Chicken Breast Recipe
I know you’ll love these healthy air fried chicken breasts, here are some more low calorie recipes I think you’ll love too.
More Low Calorie Dinner Recipes:
Low Calorie Air Fryer Chicken Breast
Equipment
- Air fryer
Ingredients
- 2 boneless skinless chicken breasts
- 2.5 teaspoons chosen spice blend see below
- Olive Oil Spray
Homemade Seasoning Blends:
- All-Natural Taco Seasoning (shown) or store-bought
- Low Calorie Ranch Seasoning or store-bought
- Homemade Seasoning Salt or store-bought
Instructions
- Preheat the air fryer to 380 degrees.
- Sprinkle your chosen seasoning blend over both sides of the chicken.
- Spray the chicken with olive oil on both sides.
- Add the chicken to the air fryer and cook for 8 minutes.
- Flip the chicken and cook for an additional 5-7 minutes (5 for small, 6 for medium, and 7 for larch chicken breasts) until the juices run clear the the internal temperature of the chicken breasts is 165 degrees.
- Serve hot, or allow to rest on a cutting board until safe to handle and slice for meal prep lunches or dinners.
Nutrition
Nutrition and Calories in Air Fryer Chicken Breast
Low Sodium Tips: Make your own spice blend, and omit the salt from the spice blends. You can also use Mrs. Dash or your favorite low sodium dry spice blend.
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