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–+ servings
Low Calorie Air Fryer Chicken Breast

Low Calorie Air Fryer Chicken Breast

Lose Weight By Eating
This Low Calorie Air Fryer Chicken Breast is just 233 calories and is packed with 50g of protein.
You get to choose from 3 low calorie seasoning blends, and for those looking for low sodium this is where you can cut the salt (see notes below in next section).
Special Tip: This recipe will work with any dry spice blend. So if you have a favorite, feel free to use that.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 233 kcal

Equipment

  • Air fryer

Ingredients
 
 

  • 2 boneless skinless chicken breasts
  • 2.5 teaspoons chosen spice blend see below
  • Olive Oil Spray

Homemade Seasoning Blends:

Instructions
 

  • Preheat the air fryer to 380 degrees.
  • Sprinkle your chosen seasoning blend over both sides of the chicken.
  • Spray the chicken with olive oil on both sides.
  • Add the chicken to the air fryer and cook for 8 minutes.
  • Flip the chicken and cook for an additional 5-7 minutes (5 for small, 6 for medium, and 7 for larch chicken breasts) until the juices run clear the the internal temperature of the chicken breasts is 165 degrees.
  • Serve hot, or allow to rest on a cutting board until safe to handle and slice for meal prep lunches or dinners.

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    Nutrition

    Serving: 1breastCalories: 233kcalCarbohydrates: 0gProtein: 50gFat: 3.2gSaturated Fat: 0gCholesterol: 125mgSodium: 726mgPotassium: 0mgFiber: 0gSugar: 0gCalcium: 0mgIron: 1mg
    Keyword Healthy Air Fryer Chicken Breast, Low Calorie Air Fryer Chicken Breast, Skinny Air Fryer Chicken Breast
    Tried this recipe?Let us know how it was!