This Low Calorie Peanut Sauce is just 56 calories and can easily be made gluten-free too!. Low calorie, low carb, and low sugar, I know you’ll love this healthy Thai peanut sauce. I have even supplied some recipes to enjoy the sauce with.

Ingredients You’ll Need:

¼ cup creamy peanut butter
1 teaspoon rice vinegar
1 teaspoon miso paste or Gluten-Free Miso Paste
1 teaspoon sesame oil
1 ½ tablespoons reduced-sodium soy sauce or Gluten-Free tamari sauce
½ garlic clove minced
1 tablespoon water plus more as needed

Low Calorie Peanut Sauce

Healthy Peanut Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Peanut Sauce

Low Calorie Peanut Sauce

Lose Weight By Eating

This Low Calorie Peanut Sauce is quick, easy and all-natural!

I love this healthy peanut sauce on my Low Calorie Chicken Satay, and Low Calorie Spring Rolls.

Special Tip: What to have more sauce without adding more calories? Add more water and thin it out more. Then you can have more sauce without adding any calories at all!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course sauce, Side Dish

Cuisine Thai

Servings servings

Calories 56 kcal

Ingredients

¼ cup creamy peanut butter
1 teaspoon rice vinegar
1 teaspoon miso paste or Gluten-Free Miso Paste
1 teaspoon sesame oil
1 ½ tablespoons reduced-sodium soy sauce or Gluten-Free tamari sauce
½ garlic clove minced
1 tablespoon water plus more as needed

Instructions

To a medium bowl combine the peanut butter, vinegar, miso, sesame oil, soy sauce, and garlic.
Mix well and add 1 teaspoon of water at a time as needed to thin the sauce.
Serve with your favorite Spring Rolls, Chicken Satay, etc.

Nutrition

Serving: 1tablespoonCalories: 56kcalCarbohydrates: 2.1gProtein: 2.3gFat: 4.7gSaturated Fat: 1gCholesterol: 0mgSodium: 177mgPotassium: 61mgFiber: 0.6gSugar: 0.9gCalcium: 2mgIron: 1mg

Keyword healthy peanut sauce, Low Calorie Peanut Sauce, thai peanut sauce

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.