Low Calorie Peanut Sauce

This Low Calorie Peanut Sauce is quick, easy and all-natural!

I love this healthy peanut sauce on my Low Calorie Chicken Satay, and Low Calorie Spring Rolls.

Special Tip: What to have more sauce without adding more calories? Add more water and thin it out more. Then you can have more sauce without adding any calories at all!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course sauce, Side Dish

Cuisine Thai

Servings servings

Calories 56 kcal

Ingredients

¼ cup creamy peanut butter
1 teaspoon rice vinegar
1 teaspoon miso paste or Gluten-Free Miso Paste
1 teaspoon sesame oil
1 ½ tablespoons reduced-sodium soy sauce or Gluten-Free tamari sauce
½ garlic clove minced
1 tablespoon water plus more as needed

Instructions

To a medium bowl combine the peanut butter, vinegar, miso, sesame oil, soy sauce, and garlic.
Mix well and add 1 teaspoon of water at a time as needed to thin the sauce.
Serve with your favorite Spring Rolls, Chicken Satay, etc.

Nutrition

Serving: 1tablespoonCalories: 56kcalCarbohydrates: 2.1gProtein: 2.3gFat: 4.7gSaturated Fat: 1gCholesterol: 0mgSodium: 177mgPotassium: 61mgFiber: 0.6gSugar: 0.9gCalcium: 2mgIron: 1mg

Keyword healthy peanut sauce, Low Calorie Peanut Sauce, thai peanut sauce

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