Healthy BLT Wrap

Healthy BLT Wrap

This Healthy BLT Wrap recipe is just 422 calories for the “highest calorie version”. I gave you the option to choose your bacon, pork, turkey, or vegan bacon. And I choose the highest calorie bacon for the nutrition, so it can only go down from there.

The low calorie BLT Wraps are packed with 23.4g of protein and come with different tortilla wraps to cut carbs and more calories.

Healthy BLT Wrap

I also supplied you with my mayo flavored sandwich spread, and best of all there is no mayo in there and it’s packed with protein and metabolism boosting ingredients.

Healthy BLT Wrap

Ingredients in Low Calorie BLT Wraps

This is a “create your own” type of wrap, you get to choose the type of bacon you use, the type of wrap you use. So you can make them as I did (with real bacon and whole wheat wraps) or go super healthy with keto wraps and turkey bacon.

Here’s a little tip to make turkey bacon taste more like real bacon: Get your pack of turkey bacon, and just one slice of real bacon from the butcher. Then cook the real bacon in with the turkey bacon and it will infuse the turkey bacon with it’s flavor… sure the bacon fat will slightly raise the calories of the turkey bacon, but not by more than 15 calories per slice.

Healthy BLT Wrap

Shopping List for Skinny BLT Wraps:

  • Whole Wheat Tortilla Wrap (see recipe card for more information)
  • “No Mayo” Sandwich Sauce
  • Romaine lettuce
  • Tomato
  • Cooked bacon (you get to choose pork, turkey, or vegan) *nutrition based off pork

How to Make Low Calorie BLT Wraps

I like to make the bacon ahead of time and add it to a bag or container. Then assembly is fast.

And if you are like me, and can’t stay away from the cooked bacon, pop it in the freezer. You can assemble these low calorie BLT Wraps with the cooked and frozen bacon, then add to your lunch box. It will defrost by lunch.

Healthy BLT Wrap

How to Make Skinny BLT Wraps:

  1. Lay the wrap on a cutting board, and smear the sandwich sauce over one side.
  2. Top with lettuce, tomato, and bacon.
  3. Slice in half and serve, or place in a travel container or bag to take to work/school.

Healthy BLT Wrap Recipe

These low calorie BLT Wraps are easy and delicious, I know you’ll love them!! Here are more sandwiches and wraps I think you’ll love.

Healthy BLT Wrap

Low Calorie BLT Wraps

Lose Weight By Eating
These Low Calorie BLT Wraps are just 422 calories and packed with 23.4g of protein.
I used whole wheat carb balance tortillas (see link below for visual help on size) but you can also use keto wraps if you prefer.
Special Tip: You can easily cut the calories more by using just one slice of bacon (will cut 100 calories!) or by using turkey bacon or vegan bacon. I used pork bacon for the nutrition as it has the highest amount of calories.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course lunch
Cuisine American
Servings 1 serving
Calories 422 kcal



  • Lay the wrap on a cutting board, and smear the sandwich sauce over one side.
  • Top with lettuce, tomato, and bacon.
  • Slice in half and serve, or place in a travel container or bag to take to work/school.


Serving: 1wrapCalories: 422kcalCarbohydrates: 36.6gProtein: 23.4gFat: 20.7gSaturated Fat: 7.3gCholesterol: 42mgSodium: 1232mgPotassium: 556mgFiber: 1.6gSugar: 4.2gCalcium: 61mgIron: 3mg
Keyword BLT Wraps, Healthy BLT Wraps, Low Calorie BLT Wraps
Tried this recipe?Let us know how it was!

Nutrition and Calories in BLT Wraps

Notes on Nutrition: Ideally you will want to use turkey bacon for best health. But I used traditional pork bacon in this nutrition section as it is what most people will prefer. It is also the highest in calories, so this is the highest in calories this recipe will be. It can only go down from there.

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Healthy BLT Wrap Recipe