This Low Calorie BLT Wrap recipe is just 422 calories for the “highest calorie version”. I gave you the option to choose your bacon, pork, turkey, or vegan bacon. And I choose the highest calorie bacon for the nutrition, so it can only go down from there. The low calorie BLT Wraps are packed with 23.4g of protein and come with different tortilla wraps to cut carbs and more calories.

Ingredients You’ll Need:

1 10 inch Whole Wheat Tortilla Wrap
2 tablespoons “No Mayo” Sandwich Sauce
3 romaine lettuce leaves
1 medium tomato sliced
2 slices cooked bacon (pork, turkey, or vegan)

Low Calorie BLT Wrap

Healthy BLT Wrap Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.

Low Calorie BLT Wrap

More Low Calorie Wraps and Sandwiches:

Low Calorie BLT Wrap

Lose Weight By Eating

These Low Calorie BLT Wraps are just 422 calories and packed with 23.4g of protein.

I used whole wheat carb balance tortillas (see link below for visual help on size) but you can also use keto wraps if you prefer.

Special Tip: You can easily cut the calories more by using just one slice of bacon (will cut 100 calories!) or by using turkey bacon or vegan bacon. I used pork bacon for the nutrition as it has the highest amount of calories.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course lunch

Cuisine American

Servings serving

Calories 422 kcal

Ingredients

1 10 inch Whole Wheat Tortilla Wrap
2 tablespoons “No Mayo” Sandwich Sauce
3 romaine lettuce leaves
1 medium tomato sliced
2 slices cooked bacon (pork, turkey, or vegan) I used pork for nutrition section

Instructions

Lay the wrap on a cutting board, and smear the sandwich sauce over one side.
Top with lettuce, tomato, and bacon.
Slice in half and serve, or place in a travel container or bag to take to work/school.

Nutrition

Serving: 1wrapCalories: 422kcalCarbohydrates: 36.6gProtein: 23.4gFat: 20.7gSaturated Fat: 7.3gCholesterol: 42mgSodium: 1232mgPotassium: 556mgFiber: 1.6gSugar: 4.2gCalcium: 61mgIron: 3mg

Keyword BLT Wraps, Healthy BLT Wraps, Low Calorie BLT Wraps

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.