Low Calorie BLT Wrap
These Low Calorie BLT Wraps are just 422 calories and packed with 23.4g of protein. I used whole wheat carb balance tortillas (see link below for visual help on size) but you can also use keto wraps if you prefer. Special Tip: You can easily cut the calories more by using just one slice of bacon (will cut 100 calories!) or by using turkey bacon or vegan bacon. I used pork bacon for the nutrition as it has the highest amount of calories.
Ingredients
- 1 10 inch Whole Wheat Tortilla Wrap
- 2 tablespoons "No Mayo" Sandwich Sauce
- 3 romaine lettuce leaves
- 1 medium tomato sliced
- 2 slices cooked bacon (pork, turkey, or vegan) I used pork for nutrition section
Instructions
- Lay the wrap on a cutting board, and smear the sandwich sauce over one side.
- Top with lettuce, tomato, and bacon.
- Slice in half and serve, or place in a travel container or bag to take to work/school.
Nutrition
Serving: 1wrapCalories: 422kcalCarbohydrates: 36.6gProtein: 23.4gFat: 20.7gSaturated Fat: 7.3gCholesterol: 42mgSodium: 1232mgPotassium: 556mgFiber: 1.6gSugar: 4.2gCalcium: 61mgIron: 3mg
Tried this recipe?Let us know how it was!