This Low Calorie Chick Fil A Sauce is just 21 calories, compare that to Chick Fil A Sauce at 140 calories for the same amount!
This healthy Chick Fil A Sauce is quick and easy, and stores well in the fridge. It’s great on chicken sandwiches, with fries, and even on burgers!
I swapped out all the mayo and replaced it with a blend of Metabolism Boosting ingredients that taste exactly the same when mixed together. I know you’ll love this low calorie Chick Fil A Sauce!
Low Calorie Chick Fil A Sauce
What You’ll Find in this Article:
Ingredients in Healthy Chick Fil A Sauce
I like to make my own BBQ sauce, it means I can better control what goes into it. I have supplied you with a recipe below, but you can also get store bought.
And I supplied you with tips on cutting sodium below the printable recipe card too.
Shopping List for Skinny Chick Fil A Sauce:
- Low Calorie BBQ Sauce (or store-bought)
- 0% Greek yogurt
- Yellow mustard
- Dijon mustard
- Honey
- Salt (see nutrition section for low sodium tips!)
How to Make Healthy Chick Fil A Sauce
This recipe for homemade chick fil a sauce is quick and easy. It’s so low in calories you’ll want to put it on everything, and you can!
To store leftovers, simply cover and place in the fridge. Then give it a good stir again before serving.
How to Make Skinny Chick Fil A Sauce:
- To a medium bowl, add the ingredients and mix together.
- Taste and add more salt as needed, and if too thick, add in 1-2 teaspoons more water. If too sweet add in 1 more tablespoon greek yogurt.
- Serve with Low Calorie Fries, over Crispy Chicken Sandwiches, or Grilled Chicken Sandwiches.
- Will hold for 5 days in the fridge (mix again before serving).
Low Calorie Chick Fil A Sauce Recipe
This low calorie sauce is just one of many here at Lose Weight By eating! Here are more low calorie sauces I think you’ll love.
More Low Calorie Sauce Recipes:
Low Calorie Chick Fil A Sauce
Ingredients
- ½ cup Low Calorie BBQ Sauce or store-bought
- ½ cup 0% Greek yogurt
- ¼ cup yellow mustard
- 2 tablespoon dijon mustard
- 1 tablespoon honey
- 1 tablespoon water
- ½ teaspoon salt
Instructions
- To a medium bowl, add the ingredients and mix together.
- Taste and add more salt as needed, and if too thick, add in 1-2 teaspoons more water. If too sweet add in 1 more tablespoon greek yogurt.
- Serve with Low Calorie Fries, over Crispy Chicken Sandwiches, or Grilled Chicken Sandwiches.
- Will hold for 5 days in the fridge (mix again before serving).
Nutrition
Nutrition and Calories in Chick Fil A Sauce
Low Sodium Tips: Skip the salt in the recipe and replace it with lemon juice. Also, make the low calorie BBQ sauce above (see link) and omit the salt from that recipe, or get low sodium BBQ sauce.
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