This Low Calorie Chick Fil A Sauce is just 21 calories, compare that to Chick Fil A Sauce at 140 calories for the same amount!. This healthy Chick Fil A Sauce is quick and easy, and stores well in the fridge. It’s great on chicken sandwiches, with fries, and even on burgers!
Ingredients You’ll Need:
- ½ cup Low Calorie BBQ Sauce or store-bought
- ½ cup 0% Greek yogurt
- ¼ cup yellow mustard
- 2 tablespoon dijon mustard
- 1 tablespoon honey
- 1 tablespoon water
- ½ teaspoon salt
Low Calorie Chick Fil A Sauce
Healthy Chick Fil A Sauce Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.
Low Calorie Chick Fil A Sauce
Low Calorie Chick Fil A Sauce
Ingredients
- ½ cup Low Calorie BBQ Sauce or store-bought
- ½ cup 0% Greek yogurt
- ¼ cup yellow mustard
- 2 tablespoon dijon mustard
- 1 tablespoon honey
- 1 tablespoon water
- ½ teaspoon salt
Instructions
- To a medium bowl, add the ingredients and mix together.
- Taste and add more salt as needed, and if too thick, add in 1-2 teaspoons more water. If too sweet add in 1 more tablespoon greek yogurt.
- Serve with Low Calorie Fries, over Crispy Chicken Sandwiches, or Grilled Chicken Sandwiches.
- Will hold for 5 days in the fridge (mix again before serving).
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Chick Fil A Sauce
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