Low Calorie Buffalo Chicken Dip

This Low Calorie Buffalo Chicken Dip is just 79 calories and can be made in the oven, slow cooker, or the instant pot! Plus I supplied lots of healthy items to dip into the healthy buffalo chicken dip, so you can keep the snacking low calorie and healthy.

Recipe for Buffalo Chicken Dip

Ingredients You’ll Need

  • 2 cups shredded chicken
  • 6 ounces Neufchatel cheese
  • ½ cup crumbled bleu cheese
  • ⅔ cup 0% Greek yogurt
  • ½ cup hot sauce (ideally Frank’s Red Hot Sauce)
  • ¼ cup shredded cheddar cheese
  • Ranch Seasoning (see recipe card below)

Low Calorie Buffalo Chicken Dip

Low Calorie Buffalo Chicken Dip

Healthy Buffalo Chicken Dip Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Buffalo Chicken Dip

Low Calorie Buffalo Chicken Dip

Healthy Buffalo Chicken Dip Recipe

Low Calorie Buffalo Chicken Dip

Lose Weight By Eating
This healthy recipe for buffalo chicken dip is 100's of calories less than the traditional recipe. I've shaved 100's of calories off of this buffalo dip with chicken so that you can enjoy it without guilt.
Below you will find Directions to make Instant Pot Buffalo Chicken Dip, Crockpot Buffalo Chicken Dip, and directions to make your Buffalo Chicken Dip in the oven.
This recipe makes about 4 cups, and the nutrition is based on 1/4 cup per serving.
5 from 11 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 16 servings
Calories 79 kcal

Ingredients
 
 

Ranch Seasoning:

  • 1 clove of garlic minced
  • 3 tablespoons minced chives
  • 2 tablespoons parsley
  • ½ teaspoon dill
  • 1 tablespoon white vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Ingredients to to Make Healthy Buffalo Chicken Dip:

  • 2 cups chicken cooked and shredded
  • 6 ounces Neufchatel cheese softened
  • ½ cup crumbled bleu cheese
  • cup 0% Greek yogurt
  • ½ cup hot sauce ideally Frank’s Red Hot Sauce
  • Ranch Seasoning above
  • ¼ cup shredded cheddar cheese

Instructions
 

Slow Cooker Directions:

  • Combine the seasoning ingredients to a small bowl, mix well.
  • Add the Chicken, Greek Yogurt, Neufchatel cheese, blue cheese, yogurt, hot sauce and ranch seasoning to the slow cooker.
  • Mix well, and cover.
  • Cook the recipe for Buffalo chicken dip crockpot for 1 to 2 hours on High heat, or 3 to 4 hours on Low heat.
  • Mix together the ingredients again, then top with cheese. Cover and cook for 5 minutes longer until the cheeses melted.
  • Serve hot with crunchy veggie sticks, or chips.

Instant Pot Directions:

  • Combine the seasoning ingredients to a small bowl, mix well and set aside.
  • Add chicken breasts to an instant pot, add hot sauce and water, do not stir ingredients.
  • Cover and seal your instant pot, and cook on high pressure for 10 minutes.
  • Do a quick release, and remove the chicken to a plate to cool slightly.
  • Shredded the chicken with two forks, and return to pot.
  • Add the Greek yogurt, blue cheese, and ranch seasoning to the Buffalo chicken dip instant pot.
  • Mix well, top with cheddar cheese, and set your instant pot to sauté.
  • Sauté for 5 to 10 minutes, until your buffalo dip is thick, and bubbling.
  • Serve hot with crunchy veggie sticks, or chips.

Oven Directions:

  • Preheat the oven to 350 degrees.
  • Combine the seasoning ingredients to a small bowl, mix well.
  • Add the Chicken, Greek Yogurt, Neufchatel cheese, blue cheese, yogurt, hot sauce and ranch seasoning to a 9×9 casserole dish.
  • Mix well, top with cheddar cheese, and bake for 20 minutes, until hot and bubbling.
  • Serve hot with crunchy veggie sticks, or chips.

Nutrition

Calories: 79kcalCarbohydrates: 1gProtein: 8gFat: 4.6gSaturated Fat: 2.7gCholesterol: 28mgSodium: 152mgPotassium: 64mgFiber: 0gSugar: 0.7gCalcium: 52mgIron: 0mg
Keyword Baked Buffalo Chicken Dip, Crockpot Buffalo Chicken Dip, Healthy Buffalo Chicken Dip, Instant Pot Buffalo Chicken Dip, Low Calorie Buffalo Chicken Dip, Skinny Buffalo Chicken Dip, Slow Cooker Buffalo Chicken Dip
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Buffalo Chicken Dip

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Healthy Buffalo Chicken Dip Recipe:

buffalo dip with chicken

Article History: