This Weight Loss Lemon Cucumber Mint Water Recipe is just 10 calories per liter, and helps you burn fat all day long!
I love to make this weight loss drink before I go to bed. I add it to the fridge and wake up to a flavor packed fat burning drink I can enjoy all day long.
With amazing health benefits, delicious flavor, and the ability to add it to a to go cup and travel all day with it. This weight loss water is the perfect way to jump start your weight loss.
Weight Loss Lemon Cucumber Mint Water
What You’ll Find in this Article:
Mint Cucumber Lemon Water Ingredients
This fat burning drink only needs 4 ingredients (though I did supply you with more fruits and veggies to add to it below). They all help boost weight loss, reduce bloat, and detoxify your body!
Benefits of Lemon Cucumber Mint Water
Lemon Cucumber Mint Water Ingredients:
- Lemons – Naturally boost metabolism and detoxifies the body!
- Cucumber – Reduces bloat and curbs appetite!
- Mint – Reduces constipation, detoxifies the body, reduces bloat!
- Water – Boosts metabolism, curbs appetite, improves digestion, reduces bloat!
If you want to get creative and add in more ingredients, all of these will boost weight loss and add lots of flavor to your water. Choose 1-2 to add to your weight loss water.
More Weight Loss Ingredients to Add:
- Strawberries
- Orange
- Lime
- Grapefruit
- Blueberries
- Celery
- Mango
How to Make Cucumber Mint Lemon Water
This detoxification drink is easy to make and to take with you all day long! I like to add it to a reusable water bottle and take it with me when running errands or on road trips.
Tools and Equipment:
- Carafe or Pitcher
- Muddler or Potato Masher
How to Make Infused Water for Weight Loss:
- To a carafe or pitcher, add all of the lemon, cucumber and mint.
- Use a muddler (or potato masher) to gently mash the ingredients to release their flavors.
- Add the water, mix together, and let marinate for 2 hours in the fridge before serving.
Special Tips on Making Fruit Infused Water Recipes:
- Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the ingredients submerged. This will intensify the flavor!
- If you don’t have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the ingredients submerged longer. This will intensify the flavor!
Weight Loss Lemon Cucumber Mint Water Recipe
This weight loss water will hold for 24 hours, and I do not recommend eating the fruit. It will be waterlogged, and lacking in flavor (because all the flavor is in your water!)
The best time to drink this detox drink is all day long. Formulated to be an all day drink, you can drink it in place of water all day. It’s especially great for people trying to increase their water intake.
More Weight Loss Drink Recipes:
Weight Loss Lemon Cucumber Mint Water
Equipment
- Carafe or Pitcher
- Muddler or Potato Masher
Ingredients
- 1 lemon washed and sliced
- 1 cup fresh mint leaves washed
- 1/2 cucumber washed and sliced
- 2 liters water
Instructions
- To a carafe or pitcher, add all of the lemon, cucumber and mint.
- Use a muddler (or potato masher) to gently mash the ingredients to release their flavors.
- Add the water, mix together, and let marinate for 2 hours in the fridge before serving.
Special Tips on Making Fruit Infused Water Recipes:
- Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the ingredients submerged. This will intensify the flavor!
- If you don’t have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the ingredients submerged longer. This will intensify the flavor!
Nutrition
Nutrition and Calories in Lemon Cucumber Mint Water
One serving is 1 liter of the infused water. The calories are based off discarding (and not eating) the lemon, cucumber, and mint leaves.
I recommend discarding them after each use and starting over for maximum weight loss benefits. Though you can refill the water and mash the ingredients a second time if you are just looking for lightly flavored water.
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