This Weight Loss Lemon Cucumber Mint Water Recipe is just 10 calories per liter, and helps you burn fat all day long!

I love to make this weight loss drink before I go to bed. I add it to the fridge and wake up to a flavor packed fat burning drink I can enjoy all day long.

With amazing health benefits, delicious flavor, and the ability to add it to a to go cup and travel all day with it. This weight loss water is the perfect way to jump start your weight loss.

Weight Loss Lemon Cucumber Mint Water

What You’ll Find in this Article:

Mint Cucumber Lemon Water Ingredients (shopping list!)
Benefits of Lemon Cucumber Mint Water
How to Make Cucumber Mint Lemon Water
Weight Loss Lemon Cucumber Mint Water Recipe (recipe card!)
Nutrition and Calories in Lemon Cucumber Mint Water

Mint Cucumber Lemon Water Ingredients

This fat burning drink only needs 4 ingredients (though I did supply you with more fruits and veggies to add to it below). They all help boost weight loss, reduce bloat, and detoxify your body!

Benefits of Lemon Cucumber Mint Water

Lemon Cucumber Mint Water Ingredients:

Lemons – Naturally boost metabolism and detoxifies the body!
Cucumber – Reduces bloat and curbs appetite!
Mint – Reduces constipation, detoxifies the body, reduces bloat!
Water – Boosts metabolism, curbs appetite, improves digestion, reduces bloat!

If you want to get creative and add in more ingredients, all of these will boost weight loss and add lots of flavor to your water. Choose 1-2 to add to your weight loss water.

More Weight Loss Ingredients to Add:

Strawberries
Orange
Lime
Grapefruit
Blueberries
Celery
Mango

How to Make Cucumber Mint Lemon Water

This detoxification drink is easy to make and to take with you all day long! I like to add it to a reusable water bottle and take it with me when running errands or on road trips.

Tools and Equipment:

Carafe or Pitcher
Muddler or Potato Masher

How to Make Infused Water for Weight Loss:

To a carafe or pitcher, add all of the lemon, cucumber and mint.
Use a muddler (or potato masher) to gently mash the ingredients to release their flavors.
Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Special Tips on Making Fruit Infused Water Recipes:

Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the ingredients submerged. This will intensify the flavor!
If you don’t have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the ingredients submerged longer. This will intensify the flavor!

Weight Loss Lemon Cucumber Mint Water Recipe

This weight loss water will hold for 24 hours, and I do not recommend eating the fruit. It will be waterlogged, and lacking in flavor (because all the flavor is in your water!)

The best time to drink this detox drink is all day long. Formulated to be an all day drink, you can drink it in place of water all day. It’s especially great for people trying to increase their water intake.

More Weight Loss Drink Recipes:

Weight Loss Lemon Cucumber Mint Water

Lose Weight By Eating

This Weight Loss Lemon Cucumber Mint Water is fresh and delicious and great for burning fat!

I like make the infused water the night before I drink it. I prepare it before I go to bed, and place in the fridge. This way when I wake up, it's ready to drink and packed with flavor.

Special Tip: You can drink this infused water right away, but the longer you let the ingredients infuse the water (up to 24 hours) the stronger the flavor and the benefits.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Drinks

Cuisine American

Servings servings

Calories 10 kcal

Equipment

Carafe or Pitcher
Muddler or Potato Masher

Ingredients

1 lemon washed and sliced
1 cup fresh mint leaves washed
½ cucumber washed and sliced
2 liters water

Instructions

To a carafe or pitcher, add all of the lemon, cucumber and mint.
Use a muddler (or potato masher) to gently mash the ingredients to release their flavors.
Add the water, mix together, and let marinate for 2 hours in the fridge before serving.

Special Tips on Making Fruit Infused Water Recipes:

Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the ingredients submerged. This will intensify the flavor!
If you don’t have a fruit infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the ingredients submerged longer. This will intensify the flavor!

Nutrition

Serving: 1literCalories: 10kcalCarbohydrates: 2.3gProtein: 0.6gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 4mgPotassium: 90mgFiber: 1.1gSugar: 0.5gCalcium: 28mgIron: 1mg

Keyword cucumber water, Fruit infused water, lemon water, mint water, Weight loss drink

Tried this recipe?Let us know how it was!

Nutrition and Calories in Lemon Cucumber Mint Water

One serving is 1 liter of the infused water. The calories are based off discarding (and not eating) the lemon, cucumber, and mint leaves.

I recommend discarding them after each use and starting over for maximum weight loss benefits. Though you can refill the water and mash the ingredients a second time if you are just looking for lightly flavored water.