These Low Calorie & Low Lemon Salt Water Flush for Weight Loss Recipes are the perfect way to start the day. Packed with electrolytes, metabolism boosting ingredients, and trace minerals that will make you feel amazing all day long!. I’ve supplied you with my 5 favorite water lemon and salt morning tonics, with directions to drink them hot or cold. This gives you lots of options so you can find the perfect morning boost drink for your tastes, and needs.
Ingredients You’ll Need:
- 2 tablespoons fresh lemon juice
- ⅛ teaspoon Himalayan pink salt
- 1 cup water
Low Calorie & Low Lemon Salt Water Flush for Weight Loss
Healthy Low Lemon Salt Water Flush for Weight Loss Meal Prep and Storage
Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.
Low Calorie & Low Lemon Salt Water Flush for Weight Loss
More Yummy Low Calorie Recipes:
Low Calorie & Low Lemon Salt Water Flush for Weight Loss
Ingredients
1. Lemon Salt Water
- 2 tablespoons fresh lemon juice
- ⅛ teaspoon Himalayan pink salt
- 1 cup water
2. Lemon Lime Salt Water
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice
- ⅛ teaspoon Himalayan pink salt
- 1 cup water
3. Apple Cider Vinegar Lemon Salt Water
- 1 tablespoon fresh lemon juice
- 1 teaspoon apple cider vinegar
- ⅛ teaspoon Himalayan pink salt
- 1 cup water
4. Ginger Lemon Salt Water
- 1 tablespoon fresh lemon juice
- 1 teaspoon apple cider vinegar
- ⅛ teaspoon Himalayan pink salt
- ¼ teaspoon fresh grated ginger
- 1 cup water
5. Cayenne Lemon Salt Water
- 1 tablespoon fresh lemon juice
- 1 teaspoon apple cider vinegar
- ⅛ teaspoon Himalayan pink salt
- ⅛ teaspoon cayenne powder
- 1 cup water
Instructions
Make it Hot:
- Heat the water in a kettle, on the stovetop, or in the microwave.
- Add the remaining ingredients and mix well.
- Once the salt is dissolved, drink quickly. If you dislike the flavor, you can add in 1 teaspoon honey or agave.
Make it Cold:
- To a tall glass add all the ingredients.
- Mix well, the salt will not completely dissolve in the cold method.
- Drink like a shooter, if you find this method difficult, try the hot version above.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Salt Water Flush
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share these Weight Loss Recipes:
Article History:
- Originally written and published October 13, 2022 by Audrey Johns
- Updated on June 8, 2023 by Audrey Johns
- Updated on September 27, 2023 by Audrey Johns
