Lemon Salt Water Flush for Weight Loss

lemon salt water recipes

These 5 Lemon Salt Water Flush for Weight Loss Recipes are the perfect way to start the day. Packed with electrolytes, metabolism boosting ingredients, and trace minerals that will make you feel amazing all day long!

I’ve supplied you with my 5 favorite water lemon and salt morning tonics, with directions to drink them hot or cold. This gives you lots of options so you can find the perfect morning boost drink for your tastes, and needs.

lemon salt water recipes

The benefits of lemon salt water in the morning are numerous, and with more than one recipe to try, you’ll be sure to find the perfect morning drink to boost health and wellness.

Lemon Salt Water Flush for Weight Loss

Himalayan pink salt is packed with up to 84 different minerals and trace elements. In fact, it’s these very minerals, especially iron, that give it its famous pink color. (1)

In the benefits section I will share lots of scientific proof so you can do your own research. Plus share all the reasons why lemon Himalayan salt water is the perfect way to start your day on a healthy note.

You can use the links above to skip ahead to the section you’re looking for. But I recommend reading through the article as I will share how often and when to drink, all the wonderful health benefits, and more information on this salt water flush recipe.

Up next, all the wonderful health benefits of this healthy morning lemon water…

Himalayan Salt and Lemon Water Benefits

This little drink packs a big punch of nutrition, and in this section I’ll review all the wonderful reasons you should drink it daily.

Because I love science and learning about how foods and ingredients help our bodies, I added a lot of scientific research below. Feel free to read though the medical studies, or just feel good knowing all the health benefits below are backed by scientific research.

lemon salt water recipes

I have shared 5 recipes, some have just 3 ingredients, and some have more. Before you choose the perfect lemon and salt water drink for your specific needs, check out these benefits of each ingredient.

Health Benefits:

1. Himalayan Pink Salt – Himalayan salt contains calcium, potassium, magnesium and iron. It also has less sodium than table salt. It improves hydration, and improves sleep. Packed with healthy minerals, this simple ingredient can give your body what it needs first thing in the morning.(2)(3)(4)

2. Lemons – lemons naturally boost metabolism, reduce the risk of cancer, improve digestive health and reduce blood sugar levels! This fat burning ingredient is low in calories and packed full of flavor, making it a great addition to your water anytime of the day.(5)(6)(7)

3. Water – medical research has proven that drinking water first thing in the morning can improve hydration and reduce calorie intake by 13%! It also assists in fat loss by burning more calories, so drinking water first thing in the morning, on an empty stomach is a great practice to start today!(8)(9)

4. Limes – just like lemons, limes naturally boost metabolism and help you burn fat faster. As a bonus, limes help dissolve the salt faster, so if you choose to make a cold version of this lemon salt sole water, adding lime juice will make it go down smoother while boosting your metabolism as well.(10)

5. Apple Cider Vinegar – ACV is known to lower blood sugar levels, burn belly fat, and ward off illness! It is also known to suppress appetite and increase metabolism.(11)(12)(13)

6. Ginger – this powerful root is great for weight loss! It is especially great at burning belly fat! Ginger also helps easy tummy troubles and improve digestion, which in turn reduces bloat and helps you look and feel trimmer.(14)(15)

7. Cayenne – this spice naturally boosts metabolism and heats up your body so you burn fat faster. If you like spicy food, this antioxidant rich spice is great for boosting overall health.(16)(17)

How Often and When to Drink Salt and Lemon Water

This lemon and salt water is meant to be drank first thing in the morning, on an empty stomach.

Of course you could drink it anytime of the day before a meal, but too much salt is not great for your body. So stick to just once a day.

Drink this Fat Burning Drink first thing in the morning on an empty stomach.

Should you want to reap the benefits of this water with salt and lemon all day long, make a pitcher of it (by increasing the water and lemon, but not the salt) and drink 1-2 glasses of the water 30 minutes before each meal.

Ingredients in Lemon Salt Water Flush for Weight Loss

This article supplies you with 5 different morning lemon salt water recipes to choose from.

I added the ingredients below in shopping list form to make it easier for you. You can find all the measurements and increase the servings in the printable recipe card below.

Special Tip: Use fine pink Himalayan salt, it dissolves better and quicker.

1. Lemon Salt Water

  • Fresh lemon juice
  • Himalayan pink salt
  • Water

2. Lemon Lime Salt Water

  • Fresh lemon juice
  • Fresh lime juice
  • Himalayan pink salt
  • Water

3. Apple Cider Vinegar Lemon Salt Water

  • Fresh lemon juice
  • Apple cider vinegar
  • Himalayan pink salt
  • Water

4. Ginger Lemon Salt Water

  • Fresh lemon juice
  • Apple cider vinegar
  • Himalayan pink salt
  • Fresh grated ginger
  • Water

5. Cayenne Lemon Salt Water

  • Fresh lemon juice
  • Apple cider vinegar
  • Himalayan pink salt
  • Cayenne powder
  • Water

Up next, how to make morning salt water flush recipes hot or cold..

How to Make Lemon Water with Salt for Weight Loss

This simple morning lemon water takes just a couple minutes to make, and as noted above is best drank on an empty stomach.

If you prefer a hot beverage, you will find that the salt dissolves better. The added lime and apple cider vinegar in a couple of the recipes will also help dissolve the salt more.

lemon salt water recipes

Make it Hot:

  1. Heat the water in a kettle, on the stovetop, or in the microwave.
  2. Add the remaining ingredients and mix well.
  3. Once the salt is dissolved, drink quickly. If you dislike the flavor, you can add in 1 teaspoon honey or agave.

Make it Cold:

  1. To a tall glass add all the ingredients.
  2. Mix well, the salt will not completely dissolve in the cold method.
  3. Drink like a shooter, if you find this method difficult, try the hot version above.

5 Lemon Salt Water Flush for Weight Loss Recipes

These 5 morning lemon water recipes are packed full of good for you ingredients. They boost metabolism, reduce bloat, improve hydration and burn belly fat!

If you skipped to the recipe card and want to see all the wonderful health benefits, scroll back up. The benefits section can help you choose the best recipe for your specific needs.

lemon salt water recipes

Lemon Salt Water Flush for Weight Loss

Lose Weight By Eating
These 5 lemon salt water recipes can be made hot, or cold.
With homemade alkaline waters to choose from, we know you'll find the perfect morning salt and lemon water for you.
Special Tip: the salt will not dissolve on the cold method, if that bothers you, choose the hot method. I also recommend you shoot it, drink it down as fast as possible.
5 from 1 vote
Prep Time 1 minute
Cook Time 0 minutes
Total Time 1 minute
Course Drinks
Cuisine American
Servings 1 serving
Calories 3 kcal

Ingredients
 
 

1. Lemon Salt Water

2. Lemon Lime Salt Water

3. Apple Cider Vinegar Lemon Salt Water

4. Ginger Lemon Salt Water

5. Cayenne Lemon Salt Water

Instructions
 

Make it Hot:

  • Heat the water in a kettle, on the stovetop, or in the microwave.
  • Add the remaining ingredients and mix well.
  • Once the salt is dissolved, drink quickly. If you dislike the flavor, you can add in 1 teaspoon honey or agave.

Make it Cold:

  • To a tall glass add all the ingredients.
  • Mix well, the salt will not completely dissolve in the cold method.
  • Drink like a shooter, if you find this method difficult, try the hot version above.

Nutrition

Serving: 1cupCalories: 3kcalCarbohydrates: 0.8gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 62mgPotassium: 15mgFiber: 0gSugar: 1.1gCalcium: 8mgIron: 0mg
Keyword detox drinks, Flush for Weight Loss, Lemon Salt Water Flush for Weight Loss, Lemon Salt Water Flush Recipe, Lemon Water Flush for Weight Loss, Salt Water Flush for Weight Loss, Salt Water Flush Recipe
Tried this recipe?Let us know how it was!

Nutrition and Calories in Salt Water Flush

The nutrition below is based off one serving (1 cup) of the morning lemon salt water recipe above.

Important Note: As a reminder, at Lose Weight By Eating the goal is to make healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

Frequently Asked Questions

What happens when you add salt to lemon juice?

Lemon juice will dissolve salt, and adding both to water makes a great morning lemon water drink. Just be sure to get Himalayan pink salt for the best health benefits. You can also dissolve the salt faster with hot water.

What does the salt water flush help with?

Try the morning lemon salt flush to boost metabolism, burn belly fat, and improve digestion. This morning salt lemon drink can help elevate constipation and reduce your consumption of calorie intake as well.

What happens when you drink lemon water for 7 days?

Drinking lemon water everyday for 7 days can help increase metabolism and burn belly fat. The best time to drink a morning lemon water is first thing in the morning on an empty stomach.

Is it good to drink lemon water with salt?

Lemon water with salt is great for weight loss and appetite suppression. Try adding other metabolism boosting ingredients like lime juice, apple cider vinegar, ginger or cayenne.

When should you drink morning lemon water with salt?

The best time to drink lemon salt water is first thing in the morning on an empty stomach. Be sure to only drink it once per day as too much salt is not good for your body. Alternatively, you can make a full pitcher of lemon salt water (doubling the lemon and the water- but not the salt) and drink 1-2 glasses before each meal to boost fat loss and reduce hunger.

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