This Easy Recipe for Hot Spinach Cheese Dip is just 82 calories, and comes with a video on how to make it!
Plus, we’ve supplied you with 10 healthy veggies to dip into spinach dip recipes… And just incase, directions on how to make spinach dip in a bread bowl.
We originally made this recipe for the popular “How To” website, eHow… But it was so popular, we had to publish it on the website as well.
So we have included the video on how to make an easy recipe for spinach dip along with the low calorie hot spinach dip recipe.
This Easy Recipe for Hot Spinach Dip is just 82 calories!
Easy Recipe for Hot Spinach Cheese Dip
This article will supply you with everything you’ll need to make a recipe for easy spinach dip.
From a shopping list, to a printable recipe card. You’ll find a nutrition label, 10 healthy items to dip into your spinach dip recipe, and even a video on how to make spinach dip!
To make this spinach dip easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Spinach Cheese Dip Ingredients (shopping list!)
- How to Make Spinach Dip
- Easy Recipe for Hot Spinach Cheese Dip (recipe card!)
- Nutrition and Calories in Hot Spinach Dip Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for cheese dip with spinach to Pinterest so it is safely stored for you.
Up next, a shopping list for spinach dip ingredients…
Spinach Cheese Dip Ingredients
We cut lots of calories to make this spinach dip healthy and low calorie. So you’ll likely want to use healthy items to dip in it.
Below we have 10 veggies that are perfect for dipping into this easy spinach dip recipe.
Healthy Items to Dip With:
- Cucumber slices
- Mini carrots
- Celery sticks
- Radishes
- Broccoli florets
- Cauliflower
- Sliced daikon
- Jicama sticks
- Zucchini slices
- Bell pepper slices
Shopping List for Spinach Cheese Dip Recipes:
- Butter
- Organic all purpose flour
- Unsweetened Almond milk
- Garlic
- Fresh spinach
- Shredded low fat cheddar cheese
- Shredded Parmesan cheese
- Greek yogurt
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie spinach dip for bread bowl you want to make. It will do all the measurement math for you! All of the ingredients for this recipe for spinach dip homemade can be doubled or tripled with the click of a button.
Up next, how to make spinach dip healthy…
How to Make Spinach Dip
This easy spinach cheese dip recipe is perfect for holidays and get togethers. And so easy to make, you can whip it up in just 20 minutes!
We have included a video below to make this spinach dip recipe easy, as well as the directions below and in the recipe card.
How to Make Cheese Spinach Dip Recipes:
- Melt the butter in a large saucepan over medium heat.
- Add in the flour and combine with the butter, stir for about 3 minutes until a paste forms and darkens.
- Whisk in the almond milk, add the garlic cloves.
- Stir every 2-3 minutes, until the sauce thickens and coats the back of your wooden spoon, about 15 minutes. Then remove the garlic and discard.
- Add the chopped spinach and stir, the spinach will wilt and darken.
- Once the spinach is wilted and reduced by half (about 5 minutes) remove the pot from the heat and add in the cheese.
- Stir together and add in the Greek yogurt, mix again and serve.
Up next, a sharable recipe card for the best low calorie spinach dip recipe…
Easy Recipe for Hot Spinach Cheese Dip
This healthy spinach dip recipe is easy to make and just 82 calories!
We’ve even included a video, and a nutrition label for you (below).
Keep scrolling for more low calorie delicious recipes…
Hot Spinach Dip Recipe (WITH VIDEO!)
Ingredients
- 2 tablespoons butter
- 2 tablespoons organic all purpose flour
- 2 1/2 cups unsweetened Almond milk
- 2 garlic cloves smashed but mostly intact
- 4 cups chopped fresh spinach
- 3/4 cup shredded low fat cheddar cheese
- 1/4 cup shredded Parmesan cheese
- 1/2 cup Greek yogurt
Instructions
- Melt the butter in a large saucepan over medium heat.
- Add in the flour and combine with the butter, stir for about 3 minutes until a paste forms and darkens.
- Whisk in the almond milk, add the garlic cloves.
- Stir every 2-3 minutes, until the sauce thickens and coats the back of your wooden spoon, about 15 minutes. Then remove the garlic and discard.
- Add the chopped spinach and stir, the spinach will wilt and darken.
- Once the spinach is wilted and reduced by half (about 5 minutes) remove the pot from the heat and add in the cheese.
- Stir together and add in the Greek yogurt, mix again and serve.
Video
Nutrition
Nutrition and Calories in Hot Spinach Dip Recipes
The nutrition and calories in spinach dip below are based off the recipe above, and a single serving (about 1/3 cup).
Keep the calories low and serve this cheese dip recipe with veggies! We have supplied you with a list of 10 veggies in the “Ingredient” section above.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
What to Read Next:
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Pin this Recipe to Pinterest:
I will definitely use this recipe! Me and my mom just love spinach dip!