Low Calorie Crackers

Low Calorie Crackers

These Low Calorie Crackers are just 97 calories and come in flavors like Ranch, Everything “Bagel” and even Garlic Bread flavored crackers. With so many flavors to try, these healthy crackers will quickly become one of your favorite low calorie snacks!

Low Calorie Crackers

Ingredients You’ll Need:

  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • ⅓ cup olive oil
  • 1 cup warm water

Low Calorie Crackers

Low Calorie Crackers

Healthy Crackers Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap bake and cool, then add to sandwich bags or containers.
Storage: Will hold in the pantry for 1 week.

Low Calorie Crackers

Low Calorie Crackers Recipe

Low Calorie Crackers

Low Calorie Crackers

Lose Weight By Eating
These Low Calorie Crackers are just 97 calories and come with lots of yummy flavors!
These healthy crackers are fun to make, and impressive to serve. The recipe makes 200 crackers so you'll be sure to have enough for parties and weekly snacking.
Special Tip: Make sure to use a rimmed baking sheet, otherwise when you take the crackers out of the oven, the may slip right off the baking sheet.
5 from 2 votes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 40 servings
Calories 97 kcal

Equipment

Ingredients
 
 

Low Calorie Crackers:

  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • cup olive oil
  • 1 cup warm water

Rosemary Parmesan:

  • 2 teaspoons finely chopped rosemary
  • 2 teaspoons shredded Parmesan

Sun-Dried Tomato Basil:

  • 2 sun-dried tomatoes finely chopped
  • 2 tablespoons basil finely chopped

Garlic Bread:

  • 1-2 garlic cloves finely chopped
  • 2 tablespoons shredded Parmesan cheese
  • 2 teaspoons dried parsley

Everything Bagel:

Ranch:

Instructions
 

  • Preheat oven to 350 degrees and line a rimmed baking sheet with parchment paper.
  • Use a countertop mixer with dough hook, or a bowl and wooden spoon to combine all ingredients until you have a firm dough.
  • Divide dough into 4 balls.
  • One at a time use a rolling pin roll each out to a large, very thin rectangle, (be sure you get them as thin as you can.)
  • Use a pizza cutter or knife to cut into small squares and place on at the prepared baking sheet.
  • Sprinkling with more salt, or more your desired seasonings (optional step).
  • Bake the crackers for 10-15 minutes until crisp and golden brown.

Nutrition

Serving: 10crackersCalories: 97kcalCarbohydrates: 14.3gProtein: 1.9gFat: 3.5gSaturated Fat: 0.5gCholesterol: 0mgSodium: 117mgPotassium: 20mgFiber: 0.5gSugar: 0.1gCalcium: 3mgIron: 1mg
Keyword healthy crackers, homemade crackers, Low Calorie Crackers
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Crackers

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Low Calorie Crackers