These Low Calorie Crackers are just 97 calories and come in flavors like Ranch, Everything “Bagel” and even Garlic Bread flavored crackers. With so many flavors to try, these healthy crackers will quickly become one of your favorite low calorie snacks!
Ingredients You’ll Need:
- 3 cups all-purpose flour
- 1 teaspoon salt
- ⅓ cup olive oil
- 1 cup warm water
Low Calorie Crackers
Healthy Crackers Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie Crackers
Low Calorie Crackers
Equipment
- Rimmed Baking Sheet
Ingredients
Low Calorie Crackers:
- 3 cups all-purpose flour
- 1 teaspoon salt
- ⅓ cup olive oil
- 1 cup warm water
Rosemary Parmesan:
- 2 teaspoons finely chopped rosemary
- 2 teaspoons shredded Parmesan
Sun-Dried Tomato Basil:
- 2 sun-dried tomatoes finely chopped
- 2 tablespoons basil finely chopped
Garlic Bread:
- 1-2 garlic cloves finely chopped
- 2 tablespoons shredded Parmesan cheese
- 2 teaspoons dried parsley
Everything Bagel:
- 1 tablespoon Everything Bagel Seasoning
Ranch:
- 1 tablespoon Low Calorie Ranch Seasoning
Instructions
- Preheat oven to 350 degrees and line a rimmed baking sheet with parchment paper.
- Use a countertop mixer with dough hook, or a bowl and wooden spoon to combine all ingredients until you have a firm dough.
- Divide dough into 4 balls.
- One at a time use a rolling pin roll each out to a large, very thin rectangle, (be sure you get them as thin as you can.)
- Use a pizza cutter or knife to cut into small squares and place on at the prepared baking sheet.
- Sprinkling with more salt, or more your desired seasonings (optional step).
- Bake the crackers for 10-15 minutes until crisp and golden brown.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Crackers
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