These 20 Low Calorie Snack Ideas for Work can help you stay full and satisfied for hours. Best of all, they travel well and most can be eaten at our desk mess free!
When it comes to healthy eating, snacking can be a double-edged sword. On one hand, snacking can help you maintain a steady level of energy throughout the day and prevent overeating at mealtimes.
On the other hand, snacking on high calorie, high-fat foods can lead to weight gain and poor health outcomes. This is especially true for those who work in sedentary jobs and may not get enough physical activity during the day.
To help you avoid unhealthy snacking habits, we’ve put together a list of 20 low calorie snack ideas for work. These snacks are easy to prepare, portable, and tasty, so you won’t have to sacrifice flavor for nutrition.
20 Low Calorie Snack Ideas for Work
- Fresh Fruits and Vegetables
- Nuts and Seeds
- Low Fat Dairy Products
- Whole Grain Snacks
- Healthy Snack Bars
Fresh Fruits and Vegetables
Fresh fruits and vegetables are the perfect low calorie snack for work. Not only are they packed with essential vitamins and minerals, but they also provide a good source of fiber, which can help keep you feeling full for longer!
One great snack idea is apple slices with peanut butter. Apples are a great source of fiber and peanut butter provides protein and healthy fats, making for a satisfying and filling snack.
Another healthy snack option is baby carrots and hummus. Carrots are low in calories and high in fiber, while hummus is a great source of protein and healthy fats.
Sliced bell peppers and low-fat ranch dressing are another delicious work snack. Bell peppers are high in vitamin C and other antioxidants, while low-fat ranch dressing provides a tasty dip that is low in calories.
Celery sticks with almond butter are also a great healthy snack choice. Celery is low in calories and high in fiber, while almond butter is a good source of protein and healthy fats.
Finally, cherry tomatoes with feta cheese are a tasty and nutritious snack option for work. Tomatoes are rich in antioxidants, while feta cheese adds a salty, tangy flavor and a good source of calcium.
Low Calorie Fresh Fruits and Vegetable Snacks:
- Apple slices with peanut butter
- Baby carrots and hummus
- Sliced bell peppers and low-fat ranch dressing
- Celery sticks and almond butter
- Cherry tomatoes and feta cheese
Nuts and Seeds
Nuts and seeds are another great low calorie snack idea for work. They are packed with healthy fats, protein, and fiber, making them a satisfying and nutritious option.
One of my favorite great snack options is roasted almonds. Almonds are high in protein and healthy fats, and roasting them brings out their delicious nutty flavor. Get lightly salted to curb cravings!
Pumpkin seeds are another great healthy snack option. They are high in zinc, which is important for immune function, as well as protein and healthy fats.
Cashews are another great work snack option. They are high in protein, healthy fats, and magnesium, which is important for muscle and nerve function.
Sunflower seeds are also a delicious snack idea for work. They are high in vitamin E, which is an important antioxidant, as well as protein and healthy fats.
Finally, pistachios are a great snack option to bring to work. They are low in calories and high in protein and healthy fats, making them a satisfying and nutritious choice.
Healthy Nuts and Seeds for Snacking:
- Roasted almonds
- Pumpkin seeds
- Sunflower seeds
Low Fat Dairy Products
Low fat dairy products are another great low calorie snack idea for work. They are packed with essential nutrients, including calcium and vitamin D, which are important for bone health.
Greek yogurt is a great snack choice. It is high in protein and low in calories, making it a filling and nutritious option.
String cheese is another great snack choice for work. It is low in calories and high in protein, making it a satisfying and nutritious snack.
Cottage cheese with fresh berries is another delicious snack option if you have a fridge at work. Cottage cheese is high in protein and low in calories, while fresh berries provide a good source of fiber and antioxidants.
Low-fat milk is also a great snack option if you enjoy it. It is packed with calcium and vitamin D, which are important for bone health, and it also provides a good source of protein.
Finally, light cheese wedges are another great healthy snack option. They are low in calories and high in protein, making them a satisfying and nutritious choice.
Low Fat Dairy Products For Snacking:
- Greek yogurt
- String cheese
- Cottage cheese with fresh berries
- Low-fat milk
- Light cheese wedges
Whole Grain Snacks
Whole grain snacks are a great low calorie option for work. They are packed with fiber, which can help keep you feeling full for longer, and they are also a good source of complex carbohydrates, which can provide sustained energy throughout the day.
One great snack idea is air-popped popcorn. Popcorn is low in calories and high in fiber, making it a filling and nutritious snack option. Try one of these 10 Low Calorie Popcorn Flavors!
Whole grain crackers with low-fat cheese are another delicious option. Whole grain crackers provide a good source of fiber and complex carbohydrates, while low-fat cheese provides protein and calcium.
Rice cakes with peanut butter and banana slices are another great snack choice to ring to work. Rice cakes are low in calories and high in fiber, while peanut butter provides protein and healthy fats and banana slices provide a good source of potassium. And if you prefer a sweet option, I made a low calorie version of the famous Chocolate Rice Cake Recipe that travels great!
Healthy Whole Grain Snacks:
- Air-popped popcorn
- Rice cakes with peanut butter
- Whole grain crackers with hummus
- Whole wheat pita with turkey and avocado
- Oatmeal cookies
Protein Bars and Shakes
Protein bars and shakes are a great low calorie snack ideas for work, especially if you are short on time or need something to eat on the go. They are packed with protein, which can help keep you feeling full for longer, and they also provide a good source of other essential nutrients.
My all time favorite snack for work is a chocolate protein shake. Simply blend together a scoop of chocolate protein powder with almond milk and ice for a delicious and filling snack. Try any of these Low Calorie Shakes with a little added protein power!
Protein bars are another great snack choice. Look for bars that are all natural, low in sugar and high in protein, such as Quest bars or KIND bars. These bars are perfect for a mid-afternoon snack or as a pre-workout snack to give you the energy you need to power through your workout. And be sure to check out the 10 Low Calorie Protein Bars for Weight Loss here.
Healthy Snack Bars:
- Kind bars
- RX bars
- Lara bars
- Clif bars
- Quest bars
Frequently Asked Questions (FAQ)
Many of these snacks are suitable for people with dietary restrictions, such as vegetarians, vegans, and those with gluten or lactose intolerance. However, be sure to check the ingredients list and nutritional information to ensure they meet your specific needs.
The frequency of snacking depends on your individual needs and preferences. However, most experts recommend eating every 3-4 hours to maintain stable blood sugar levels and prevent overeating at mealtimes.
While these snacks are a healthy option for between meals, they should not be used as a meal replacement. A balanced meal should include a variety of foods from all food groups to ensure adequate nutrition.
There are many delicious and nutritious low calorie snack ideas for work. Fresh fruits and vegetables, nuts and seeds, low fat dairy products, whole grain snacks, and protein bars and shakes are all great options.
By incorporating these snacks into your workday, you can keep your hunger at bay and stay energized and focused throughout the day.
So next time you need a snack, reach for one of these tasty and nutritious options! Here are a few more healthy recipes for work to help you get through the week.