These Low Calorie Blueberry Protein Balls are just 95 calories, have 6g of protein and taste just like blueberry muffins!. Packed with all-natural healthy ingredients, these healthy blueberry energy bites make a wonderful snack or dessert.

Ingredients You’ll Need:

½ cup blueberries fresh or frozen
5 pitted medjool dates
¼ cup unsalted cashews
½ cup old fashioned oats
½ cup vanilla protein powder
1-4 teaspoons water

Low Calorie Blueberry Protein Balls

Healthy Blueberry Protein Balls Meal Prep and Storage

Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Serving: If you added the dressing and the salad gets soggy, add it to a sandwich wrap or large tortilla. It’s a great way to salvage leftover soggy salad.

Low Calorie Blueberry Protein Balls

More Low Calorie Sweet Treats:

Low Calorie Blueberry Protein Balls

Lose Weight By Eating

These Low Calorie Blueberry Protein Balls are just 95 calories and taste like blueberry muffins!

Packed with 6g of protein each, these healthy protein balls will curb your sweet tooth in a healthy and satisfying way.

Special Tip: If you can't have or don't like cashews you can swap them out for almonds.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Snack

Cuisine American

Servings servings

Calories 95 kcal

Equipment

Food Processor

Ingredients

½ cup blueberries fresh or frozen
5 pitted medjool dates
¼ cup unsalted cashews
½ cup old fashioned oats
½ cup vanilla protein powder
1-4 teaspoons water

Instructions

Add the blueberries, dates, and cashews to a food processor.
Blend until the ingredients are mostly pureed.
Add the oats and the protein powder to the food processor and pulse until the mixture has the consistency of cookie dough.
Your dough should be similar to cookie dough consistency. If too dry, add 1 teaspoon of water at a time pulsing in-between each until it comes together.
Scoop out dough using a tablespoon, and roll together with your hands (if it sticks, get your hands wet).
Place in the fridge to chill and serve cold or room temperature. Will hold for 1 week in the fridge.

Nutrition

Serving: 1ballCalories: 95kcalCarbohydrates: 15.2gProtein: 6gFat: 2.2gSaturated Fat: 0.2gCholesterol: 0mgSodium: 34mgPotassium: 36mgFiber: 2.4gSugar: 8.6gCalcium: 17mgIron: 1mg

Keyword bluberry muffin protein balls, Blueberry protein balls, healthy protein balls, Low Calorie Blueberry Protein Balls

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.