These Healthy Yogurt Blueberry Popsicles are just 27 calories and 3.6g of sugar!
These blueberry yogurt popsicles are easy to make, and healthy to eat! And they’re so low in calories, you can enjoy them anytime without guilt.
Blueberry ice cream bars can be made with fresh or frozen blueberries.
And though we use an all-natural zero calorie simple syrup to make these fruit and yogurt popsicles, you could swap it out for honey or make your own simple syrup with real sugar if you prefer.
These Healthy Yogurt Blueberry Popsicles are just 27 calories and 3.6g of sugar!
Healthy Yogurt Blueberry Popsicles
This article will supply you with everything you’ll need to make homemade yogurt popsicles.
From a shopping list, to a printable recipe card. You’ll find a nutrition label, a zero calorie simple syrup and more in the sections below.
To make this recipe for blueberry ice cream pops easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients in Blueberry Yogurt Popsicles (shopping list!)
- How to Make Yogurt Popsicles
- Healthy Yogurt Blueberry Popsicles (recipe card!)
- Nutrition and Calories in Blueberry Greek Yogurt Popsicles
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this blueberry popsicle recipe to Pinterest so it is safely stored for you.
Up next, a shopping list for this all natural blueberry yogurt popsicles recipe…
Ingredients in Blueberry Yogurt Popsicles
These fruit yogurt popsicles are packed with “good for you” ingredients!
The yogurt, blueberries, and lemon juice all naturally boost metabolism… So these 27 calorie homemade Greek Yogurt popsicles recipes are not just a healthy treat, but a fat burning dessert too!
Shopping List for Frozen Yogurt Popsicles:
- Blueberries
- All-Natural Zero Calorie Simple syrup
- Lemon juice
- 0% Greek Yogurt (or cashew yogurt)
- Vanilla extract (ideally clear- see link)
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of blueberry yogurt popsicles recipes you want to make. It will do all the measurement math for you! All of the ingredients for this recipe for yogurt popsicles can be doubled or tripled with the click of a button.
Up next, how to make frozen yogurt popsicles recipes…
How to Make Yogurt Popsicles
Making recipes for frozen yogurt popsicles is easy and fun! This recipe makes a great kitchen “craft” to make with the kids.
Plus, you can modify this popsicle blueberry recipe, and use any berry you choose!
How to Make Recipes for Yogurt Popsicles:
- Add 5-8 blueberries to each popsicle mold.
- In a blender, combine the remaining blueberries, 2 tablespoons of simple syrup, and lemon juice. Blend until smooth and set aside.
- To a medium bowl combine the Greek Yogurt, vanilla extract, and remaining 2 tablespoons simple syrup. Mix well and set aside.
- To fill each popsicle mold, alternate adding 1 tablespoon blueberry puree, and yogurt until filled leaving 1/4-inch from the top empty (for expansion during freezing).
- Use a butter knife or popsicle stick to gently mix the yogurt and fruit in each popsicle mold.
- Insert the popsicle sticks, and freeze for 4 hours, until completely frozen.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best blueberry popsicles..
Healthy Yogurt Blueberry Popsicles
We love this low calorie recipe for frozen yogurt popsicles! They are healthy, low calorie, low carb, low sugar and even have a decent amount of protein!
Try these blueberry yogurt popsicles the next time you want a delicious treat. You can have more than one if you like… 2 pops would be just 54 calories!!
Blueberry Yogurt Popsicles (JUST 27 CALORIES)
Equipment
- Popsicle Molds and Sticks
- blender or food processor
Ingredients
- 2 cups blueberries
- 4 tablespoons All-Natural Zero Calorie Simple syrup divided
- 1 tablespoon lemon juice
- 1 cup 0% Greek Yogurt (or cashew yogurt)
- 1 teaspoon vanilla extract (ideally clear- see link)
Instructions
- Add 5-8 blueberries to each popsicle mold.
- In a blender, combine the remaining blueberries, 2 tablespoons of simple syrup, and lemon juice. Blend until smooth and set aside.
- To a medium bowl combine the Greek Yogurt, vanilla extract, and remaining 2 tablespoons simple syrup. Mix well and set aside.
- To fill each popsicle mold, alternate adding 1 tablespoon blueberry puree, and yogurt until filled leaving 1/4-inch from the top empty (for expansion during freezing).
- Use a butter knife or popsicle stick to gently mix the yogurt and fruit in each popsicle mold.
- Insert the popsicle sticks, and freeze for 4 hours, until completely frozen.
Notes
Nutrition
Nutrition and Calories in Blueberry Greek Yogurt Popsicles
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