These Low Calorie Blueberry Popsicles are just 27 calories and 3.6g of sugar!
These blueberry yogurt popsicles are easy to make, and healthy to eat! And they’re so low in calories, you can enjoy them anytime without guilt.
These greek yogurt popsicles can be made with fresh or frozen blueberries.
And though I use an all-natural zero calorie simple syrup to make these fruit and yogurt popsicles, you could swap it out for honey or make your own simple syrup with real sugar if you prefer.
These Healthy Blueberry Popsicles are just 27 calories and 3.6g of sugar!
Low Calorie Blueberry Popsicles
What You’ll Find in this Article:
Ingredients in Healthy Blueberry Popsicles
These fruit yogurt popsicles are packed with “good for you” ingredients!
The yogurt, blueberries, and lemon juice all naturally boost metabolism. So these 27 calorie Greek Yogurt popsicles are not just a healthy treat, but a fat burning dessert too!
Shopping List for Greek Yogurt Popsicles:
- Blueberries
- All-Natural Zero Calorie Simple syrup
- Lemon juice
- 0% Greek Yogurt (or cashew yogurt)
- Vanilla extract (ideally clear- see link in recipe card)
How to Make Healthy Blueberry Popsicles
Making recipes for frozen yogurt popsicles is easy and fun! This recipe makes a great kitchen “craft” to make with the kids.
Plus, you can modify this blueberry popsicle recipe, and use any berry you choose!
How to Make Greek Yogurt Popsicles:
- Add 5-8 blueberries to each popsicle mold.
- In a blender, combine the remaining blueberries, 2 tablespoons of simple syrup, and lemon juice. Blend until smooth and set aside.
- To a medium bowl combine the Greek Yogurt, vanilla extract, and remaining 2 tablespoons simple syrup. Mix well and set aside.
- To fill each popsicle mold, alternate adding 1 tablespoon blueberry puree, and yogurt until filled leaving 1/4-inch from the top empty (for expansion during freezing).
- Use a butter knife or popsicle stick to gently mix the yogurt and fruit in each popsicle mold.
- Insert the popsicle sticks, and freeze for 4 hours, until completely frozen.
Low Calorie Blueberry Popsicles Recipe
I love these greek yogurt popsicles! They are healthy, low calorie, low carb, low sugar and even have a decent amount of protein!
Try these blueberry yogurt popsicles the next time you want a delicious treat. You can have more than one if you like… 2 pops would be just 54 calories!!
More Low Calorie Dessert Recipes:
Low Calorie Blueberry Popsicles (27 CALORIES)
Equipment
- Popsicle Molds and Sticks
- blender or food processor
Ingredients
- 2 cups blueberries
- 4 tablespoons All-Natural Zero Calorie Simple syrup divided
- 1 tablespoon lemon juice
- 1 cup 0% Greek Yogurt (or cashew yogurt)
- 1 teaspoon vanilla extract (ideally clear- see link)
Instructions
- Add 5-8 blueberries to each popsicle mold.
- In a blender, combine the remaining blueberries, 2 tablespoons of simple syrup, and lemon juice. Blend until smooth and set aside.
- To a medium bowl combine the Greek Yogurt, vanilla extract, and remaining 2 tablespoons simple syrup. Mix well and set aside.
- To fill each popsicle mold, alternate adding 1 tablespoon blueberry puree, and yogurt until filled leaving 1/4-inch from the top empty (for expansion during freezing).
- Use a butter knife or popsicle stick to gently mix the yogurt and fruit in each popsicle mold.
- Insert the popsicle sticks, and freeze for 4 hours, until completely frozen.
Nutrition
Nutrition and Calories in Blueberry Popsicles
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Article History:
- Originally written and published June 22, 2022 by Audrey Johns
- Updated on May 11, 2023 by Audrey Johns
