This is the easiest healthy Mango Sorbet Recipe ever! It only requires 2 ingredients, you don’t need an ice cream maker, and best of all, it’s just 50 calories for 1/2 cup!
Along with a low calorie recipe for mango sorbet, you’ll find 4 additional sorbet mango recipes. That’s 5 total recipes, all in one handy recipe card!
Mango sorbetto, also known as mango sorbet is a dairy free ice cream. And this vegan recipe mango sorbet is creamy and delicious. But just in case you want to make a mango ice cream dairy free, I’ve included an extra creamy recipe for vegan mango sorbet.
You can make this mango sorbet in Vitamix blender, or any blender you have. And that’s all you’ll need as this is a recipe for mango sorbet without ice cream maker!
This low calorie mango sorbet recipe is just 50 calories per 1/2 cup and doesn’t need an ice cream maker!
Low Calorie Healthy Mango Sorbet
What You’ll Find in this Article:
Ingredients in Low Calorie Mango Sorbet
In the recipe card below you will find the measurements for this mango sherbet ice cream. There you can choose how many servings you want to make and it will do all the math for you.
With 5 healthy mango sorbets to choose from I’m sure you’ll find a flavor you’ll love!
I like to start with mango frozen chunks, this makes the sorbet even easier. But if you want to use fresh mangoes, that works too!
Shopping List for 5 Low Calorie Mango Sorbet Recipes:
Mango Sorbet:
- Frozen mango chunks
- Water
Mango Pineapple Sorbet:
- Frozen mango chunks
- Frozen pineapple chunks
- Water
Creamy Mango Sorbet:
- Frozen mango chunks
- Almond milk
Coconut Mango Sorbet:
- Frozen mango chunks
- Coconut milk
- Flaked coconut
Strawberry Mango Sorbet:
- Frozen mango chunks
- Frozen strawberries
- Water
- Honey or maple syrup
How to Make Low Calorie Mango Sorbet
This healthy recipe of mango sorbet is easy and delicious. And best of all, you can make this sorbet recipe without an ice cream maker!
Mango sorbet recipes are creamy, because the mango itself is a creamy fruit. This means you can make sorbet recipes of mangoes without having to add cream, or having to churn as you would with traditional ice cream.
How to Make Low Calorie Mango Sorbet:
- Add all the ingredients to a blender and blend until smooth, adding more water as needed to thin.
- Pour mixture into a 9×9-inch glass or metal dish and freeze for 1 hour.
- Remove from the freezer and scrape with a fork, then freeze for another hour.
- Repeat twice: freeze for 2 more hours, scraping twice.
- Transfer mango sorbet to a plastic container and store in the freezer for up to 1 month.
If you prefer a mango lime sorbet, you can add the juice of one lime and 1 tablespoon of honey or maple syrup to the original mango sherbet recipe in the card below.
5 Healthy Mango Sorbet Recipes
Now you can make mango ice cream dairy free! This 50 calorie (per 1/2 cup!) mango sherbet recipe also doesn’t require an ice cream maker!
All you need is a blender to make this vegan mango sorbet. And to make this recipe card even better, I have supplied you with 5 total recipes. So your tastebuds never get bored of this low calorie dessert.
More Low Calorie Dessert Recipes:
Low Calorie Mango Sorbet
Equipment
Ingredients
Mango Sorbet:
- 2 cups frozen mango chunks
- 1 cup water plus more as needed
Mango Pineapple Sorbet:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup water plus more as needed
Creamy Mango Sorbet:
- 2 cups frozen mango chunks
- 1 cup almond milk plus more as needed
Coconut Mango Sorbet:
- 2 cups frozen mango chunks
- 1 cup coconut milk plus more as needed
- 2 tablespoons flaked coconut
Strawberry Mango Sorbet:
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup water plus more as needed
- 1 tablespoon honey or maple syrup
Instructions
- Add all the ingredients to a blender and blend until smooth, adding more water as needed to thin.
- Pour mixture into a 9×9-inch glass or metal dish and freeze for 1 hour.
- Remove from the freezer and scrape with a fork, then freeze for another hour.
- Repeat twice: freeze for 2 more hours, scraping twice.
- Transfer mango sorbet to a plastic container and store in the freezer for up to 1 month.
Nutrition
Nutrition and Calories in Mango Sorbet
Not all mango sorbet is made the same way. I have omitted all of the added sugar and instead lean on the sweetness of natural mangoes to sweeten up this vegan ice cream.
The nutrition and calories below are based off the first recipe above, and off 1 serving (1/2 cup) of the basic mango sorbet recipe.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
You can find more low calorie desserts in the next section!
What To Read Next:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published February 9, 2021 by Audrey Johns
- Updated on May 17, 2023 by Audrey Johns
