Low Calorie Skinny Homemade Milkshakes

Skinny Homemade Milkshakes Recipes | Chocolate, Strawberry, Vanilla

These homemade milkshakes recipes can be made vanilla, strawberry or chocolate, and they are low in calories!. Starting at only 138 calories for a huge homemade milkshake (3 cups!) you can enjoy this milkshake recipe without ruining your diet!

Homemade Milkshakes Recipes

Ingredients You’ll Need:

  • 3 cups of unsweetened almond milk divided
  • 1 ½ teaspoons vanilla extract
  • 1 ½ teaspoons Zero calorie simple syrup

Low Calorie Skinny Homemade Milkshakes

Homemade Milkshakes Recipes

Healthy Skinny Homemade Milkshakes Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Skinny Homemade Milkshakes

Homemade Milkshakes Recipes

Low Calorie Skinny Homemade Milkshakes

Lose Weight By Eating
These Homemade Milkshakes Recipes are BIG (3 cups!) and as low as just 138 calories!
For the strawberry sauce, or chocolate sauce see the below recipe cards. They will supply you with ingredients, directions, nutrition and even a video!
5 from 2 votes
Prep Time 5 minutes
Freezing time 3 hours
Total Time 3 hours 5 minutes
Course Dessert
Cuisine American
Servings 1 serving
Calories 138 kcal

Equipment

Ingredients
 
 

Instructions
 

Vanilla Milkshakes:

  • Freeze 1/2 the almond milk (1.5 cups) in ice cube trays.
  • Once frozen, add the cubes, remaining almond milk, vanilla extract, and simple syrup to a blender.
  • Blend until just smooth and serve immediately.

Strawberry or Chocolate Milkshakes:

  • Add 1 tablespoon of strawberry or chocolate sauce (see below) to the bottom of a glass, pour in the vanilla milkshake.
  • Top with another 1 tablespoon of strawberry or chocolate sauce over the top and mix gently with a spoon or straw.
  • Alternatively, you can add these sauces to the blender at the beginning.
  • Serve immediately.

Notes

Nutrition

Serving: 3cupsCalories: 138kcalCarbohydrates: 6.8gProtein: 3gFat: 10.5gSaturated Fat: 0.9gCholesterol: 6.8mgSodium: 541mgPotassium: 579mgFiber: 3gSugar: 0.8gCalcium: 901mgIron: 2mg
Keyword dessert, vegan
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Strawberry Sauce for Homemade Strawberry Milkshakes

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Skinny Homemade Milkshakes Recipes | Chocolate, Strawberry, Vanilla

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