These homemade milkshakes recipes can be made vanilla, strawberry or chocolate, and they are low in calories! Starting at only 138 calories for a huge homemade milkshake (3 cups!) you can enjoy this milkshake recipe without ruining your diet!
Ingredients You’ll Need:
- 3 cups of unsweetened almond milk
- 1 ½ teaspoons vanilla extract
- 1 ½ teaspoons Zero calorie simple syrup (see recipe card below)
- One of 3 flavors (see recipe card)
Low Calorie Milkshakes
Healthy Milkshakes Meal Prep and Storage
Meal Prep: You can make the almond milk ice cubes ahead of time, in fact you need to.
Storage: Leftovers may thin out, alternatively add any leftovers to an ice cube tray and freezer for another milkshake later.
Low Calorie Milkshakes Recipe
More Yummy Low Calorie Recipes:
Low Calorie Homemade Milkshakes
Equipment
Ingredients
- 3 cups of unsweetened almond milk divided
- 1 ½ teaspoons vanilla extract
- 1 ½ teaspoons Zero calorie simple syrup
Flavors to Add In:
- 2 tablespoons Low Calorie Strawberry Sauce
- 2 tablespoons Low Calorie Chocolate Sauce
Instructions
Vanilla Milkshakes:
- Freeze 1/2 the almond milk (1.5 cups) in ice cube trays.
- Once frozen, add the cubes, remaining almond milk, vanilla extract, and simple syrup to a blender.
- Blend until just smooth and serve immediately.
Strawberry or Chocolate Milkshakes:
- Add 1 tablespoon of strawberry or chocolate sauce (see below) to the bottom of a glass, pour in the vanilla milkshake.
- Top with another 1 tablespoon of strawberry or chocolate sauce over the top and mix gently with a spoon or straw.
- Alternatively, you can add these sauces to the blender at the beginning.
- Serve immediately.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Milkshakes
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