These homemade milkshakes recipes can be made vanilla, strawberry or chocolate, and they are low in calories!. Starting at only 138 calories for a huge homemade milkshake (3 cups!) you can enjoy this milkshake recipe without ruining your diet!
Ingredients You’ll Need:
- 3 cups of unsweetened almond milk divided
- 1 ½ teaspoons vanilla extract
- 1 ½ teaspoons Zero calorie simple syrup
Low Calorie Skinny Homemade Milkshakes
Healthy Skinny Homemade Milkshakes Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.
Low Calorie Skinny Homemade Milkshakes
More Yummy Low Calorie Recipes:
Low Calorie Skinny Homemade Milkshakes
Equipment
Ingredients
- 3 cups of unsweetened almond milk divided
- 1 ½ teaspoons vanilla extract
- 1 ½ teaspoons Zero calorie simple syrup
Instructions
Vanilla Milkshakes:
- Freeze 1/2 the almond milk (1.5 cups) in ice cube trays.
- Once frozen, add the cubes, remaining almond milk, vanilla extract, and simple syrup to a blender.
- Blend until just smooth and serve immediately.
Strawberry or Chocolate Milkshakes:
- Add 1 tablespoon of strawberry or chocolate sauce (see below) to the bottom of a glass, pour in the vanilla milkshake.
- Top with another 1 tablespoon of strawberry or chocolate sauce over the top and mix gently with a spoon or straw.
- Alternatively, you can add these sauces to the blender at the beginning.
- Serve immediately.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Strawberry Sauce for Homemade Strawberry Milkshakes
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