The Best Omelette Recipe {LOW CALORIE}

The Best Low Calorie Omelette Recipe

This is the best omelette recipe… It’s low in calories, easy to make, and delicious. These wonderful recipes for omelettes can be made vegetarian or with meat.

Below, you’ll find the best omelette recipes. In the recipe card I’ve included a vegetarian omelette recipe, and a meaty omelette. Both are low in calories and both are easy.

The Best Omelette Recipe {LOW CALORIE}

Along with the best omelet recipes, you’ll find a shopping list, how to guide, nutrition label and a printable recipe card for this easy omelet recipe.

Healthy Recipes : Healthy Low Calor...
Healthy Recipes : Healthy Low Calories Recipes

I love this recipe because you can make it meaty or vegetarian… Making it great for everyone (and giving you two yummy recipes for low calorie omelets!)

Find everything you need to make the best omelettes recipes vegetarian or meaty below…

The Best Omelette Recipe

In this article, you will learn how to make an omelette healthy and low calorie, without sacrificing flavor.

And with these recipes for omelette you’ll find a vegetarian version as well as a meaty ham omelette recipe.

You’ll find a shopping list, a sharable recipe card, and so much more. I made this omelette recipe easy by supplying all you’ll need to make the best omelette recipes.

the best omelet recipe

This article has made omelette making, easy! It comes with a shopping list, printable recipe card, nutrition label and more.

To make these low calorie omelet recipes easy, I’ve supplied you with the following sections.

Read though them for helpful resources, or skip ahead to the recipe card.

Here’s What You’ll Find in this Article:

The section for omelette ingredients is actually a shopping list! I recommend taking a screenshot on your phone so you have it at your fingertips the next time you go grocery shopping.

This easy omelet recipe also comes with a recipe card with an ingredient multiplier. This way you can choose exactly how many omelettes you want to make, and it will do the math for you on the ingredients.

Below you will find a shopping list for the best omelette recipe…

Low Calorie Omelette Ingredients

Making omelets has never been easier… Check out this shopping list for egg omelets recipe. I recommending taking a screenshot on your phone so you have it at your fingertips the next time you visit the store.

In the next section I’ll show you how to make the perfect omelette, but this section it all about the omelette ingredients.

The Best Omelette Recipe {LOW CALORIE}

The best omelet recipe can be made vegetarian or meaty… so in this shopping list I have added stars (*) to indicate if something is optional.

Shopping List for Omelettes:

Ham Omelette Recipe

  • Olive oil spray
  • Large eggs
  • Salt and pepper
  • Cheese (sharp cheddar, feta, or goat cheese)
  • Cherry tomatoes 
  • Red onion
  • Diced ham*

Vegetarian Omelette Recipe

  • Olive oil spray
  • Large eggs
  • Salt and pepper
  • Cheese (sharp cheddar, feta, or goat cheese)
  • Cherry tomatoes 
  • Red onion
  • Mushrooms
  • Baby spinach

Special Tip: You can find measurements in the recipe card. It has an ingredient multiplier, you choose the number of omelettes you want to make, and it does the math on the omelette ingredients for you.

Now that you have the ingredients for your omelette egg recipe, we can move on to the omelette how to make guide.

Up next… how to make the perfect omelette.

How to Make an Omelette

In this section you will learn how to make an omelet. It’s surprisingly easy to do and here’s a little tip… If it falls apart, you can use your spatula to break it all up and you’ll have a fancy egg scramble instead.

That’s what I love about making omelettes, if you mess up, you scramble it and you still have a wonderful meal!

the best omelet recipe

Below you will find a how to guide to making omelets… No matter which way you want to make this omelet recipe (vegetarian or not) this guide will show you how to make an easy omelet recipe.

How to Make an Omelette:

  1. Lightly spray a small skillet with olive oil spray and place over medium heat.
  2. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
  3. Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
  4. Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.
  5. Fold the bare side over over the side with the fillings and cook for 2 minutes.
  6. Flip and cook for 2 minutes more before moving to a plate. Serve hot.

In the section below you will find the measurements, directions, vegetarian and meaty versions of these recipes for omelettes and more.

The recipe card below is sharable, I recommend adding it to your Pintrest or social media pages for easy referencing later.

The Best Omelette Recipe

This recipe card for making omelets has all you’ll need to make the best omelette recipe vegetarian or not.

And in the following section you will find a nutritional label with the omelette calories and all of the nutrition for this low calorie recipe.

the best omelet recipe

The Best Omelette Recipe {LOW CALORIE}

Lose Weight By Eating
The Best Omelette Recipe is low in calories, and can be made vegetarian or with ham.
You can cut more calories by using 3 egg whites in place of the 2 eggs, but I find this minor "splurge" in ingredients makes a far superior tasting omelet recipe.
5 from 41 votes
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Breakfast, brunch, Main Course
Cuisine American, French
Servings 1 omelette
Calories 232 kcal

Ingredients
  

Ham Omelette Recipe

  • Olive oil spray
  • 2 large eggs
  • Salt and pepper
  • 2 tablespoons cheese sharp cheddar, feta, or goat cheese
  • 4 cherry tomatoes quartered
  • 1 tablespoon diced red onion
  • 2 tablespoons diced ham

Vegetarian Omelette Recipe

  • Olive oil spray
  • 2 large eggs
  • Salt and pepper
  • 2 tablespoons cheese sharp cheddar, feta, or goat cheese
  • 4 cherry tomatoes quartered
  • 1 tablespoon diced red onion
  • 2 tablespoons sliced mushrooms
  • 1/8 cup baby spinach

Instructions
 

  • Lightly spray a small skillet with olive oil spray and place over medium heat.
  • In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
  • Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
  • Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.
  • Fold the bare side over over the side with the fillings and cook for 2 minutes.
  • Flip and cook for 2 minutes more before moving to a plate. Serve hot.

Notes

Nutrition

Serving: 1omeletteCalories: 232kcalCarbohydrates: 6.4gProtein: 17.6gFat: 15.3gSaturated Fat: 6.2gCholesterol: 367mgSodium: 242mgPotassium: 402mgFiber: 1.4gSugar: 3.4gCalcium: 161mgIron: 3mg
Keyword breakfast, eggs, Main Course
Tried this recipe?Let us know how it was!

Make sure to check out the omelette calories and nutritional guide in the section below…

Nutrition and Calories in Omelette Recipe

The nutrition reflected below are based on The Best Omelette Recipe above. Most omelet recipes are not so low in calories.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

Ham Omelette Recipe

This nutrition is based off the ham omelet recipe in the carb above.

Vegetarian Omelette Recipe

This nutrition is based off the vegetable omelet recipe in the card above.

10 More Healthy Omelet and Egg Recipes:

These healthy omelet and egg recipes make great breakfasts, and even dinners!

Each of the egg recipes below include their own printable recipe cards… so collect them all and get cooking.

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This healthy omelet for weight loss makes a great breakfast, or serve for brunch. We even love this recipe for spinach omelet for dinner with a salad.
Try this weight loss omelette any time of the day, and enjoy all the wonderful benefits and flavors of a healthy, filling, protein packed meal.
Check out this recipe
Healthy Omelet with Spinach and Cheese
Healthy Veggie Omelet {JUST 296 CALORIES}
This low calorie vegetable omelet recipe is easy to make and healthy.
Packed with superfoods like avocado and eggs, you'll be starting the day off right with this healthy recipe for vegetable omelet.
This healthy vegetarian omelette recipe is great for breakfast, and also makes an elegant dinner served along side a crisp salad. Serve this veg omelet recipe anytime of the day!
Check out this recipe
Low Calorie Vegetable Omelet Recipe
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The first recipe for baked omelets in muffin cups comes from our best selling cookbook (see photo below). Readers loved this recipe so much, that we added 4 more options to try.
Special Tip: Try adding a few dashes of hot sauce to the eggs before whisking for a kick of flavor and heat.
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These healthy pesto eggs on toast are just 183 calories and take only 10 minutes to make!
We use our homemade "no oil" low calorie pesto, which is why we have to spray the pan with olive oil. But if you choose to use store-bought pesto, you can skip this step.
Special Tip: You can use your favorite pesto… and if you look above you will find 2 different kinds to make (pistachio or traditional).
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Healthy Pesto Egg Toasts
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This low calorie hollandaise makes the best Eggs Benedict recipe… ever!
It's low in calories, but high in flavor, and packed full of protein.
You can swap out the Canadian bacon for smoked salmon, deli ham, or avocado slices, this versatile recipe for eggs benny can be made many different ways.
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This is quick and easy and full of protein and calcium and keeps me full until lunch. I love spicy food, adding spice to a meal will add a ton of flavor without a ton of calories.
Special Tip: There are 9 more recipes and 10 healthy fast food breakfast options below! Keep scrolling…
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If you want to make this breakfast casserole recipe vegetarian, just omit the sausage, or replace it with vegan sausage. Either way this egg sausage casserole is sure to become your new favorite breakfast!
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It's also low in calories, and the burritos freeze well too!
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These low calorie breakfast quesadillas are easy and delcious… and oh so filling!
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Learn how to make breakfast quesadillas healthy and low calorie with this yummy recipe.
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This easy shakshuka recipe is great for breakfasts, and dinners! Serve with crusty bread or pita to make it a nice dinner, or serve alone and enjoy this breakfast with tomatoes and eggs.
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