This Low Calorie Avocado Toast is filling and delicious, and just 179 calories! Plus you will find 5 new ways to make avocado toast, so you never get bored of this healthy breakfast.

Ingredients You’ll Need:

1 slice of whole wheat sourdough bread or Gluten-free, or vegan bread
¼ avocado
Salt and pepper

Low Calorie Avocado Toast

Healthy Avocado Toast Meal Prep and Storage

Meal Prep: This is not a great meal prep recipe, it’s so fast that you really want to make it when you eat it.
Storage: Will hold in the fridge for 1-2 days but the avocado will oxidize (turn brown).

Low Calorie Avocado Toast

More Yummy Low Calorie Recipes:

Low Calorie Avocado Toast (Topping Guide)

Lose Weight By Eating

Low Calorie Avocado Toast are easy and versatile. Plus a great way to start your day on a healthy note.

I made this recipe for avocado with toast just one serving, but you can use the buttons in the recipe card to multiply the recipe for more servings.

4.98 from 36 votes

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Prep Time 1

Cook Time 5

Total Time 6

Course Breakfast, brunch

Cuisine American

Servings serving

Calories 161 kcal

Ingredients

1 slice of whole wheat sourdough bread or Gluten-free, or vegan bread
¼ avocado sliced or smashed with a fork
Salt and pepper

Optional Toppings:

Egg fried or scrambled
Cheddar
Tomatoes
Cream Cheese
Radishes sliced
Cucumber sliced
Mixed Greens
Salda
Jalapeños
Hot sauce
Parsley

Instructions

Avocado Toast with Egg

Toast a slice of bread.
Top with 1/4 avocado, smashed or sliced.
Place a fried, or scrambled over the avocado.
Top with chopped parsley and serve.

Avocado Toast with Cheddar and Tomatoes

Toast a slice of bread.
Top with 1/4 avocado, smashed or sliced.
Add two slices of tomato, and 2 tablespoons cheddar cheese.
Broil for 1-3 minutes until the cheese is melted.
Top with favorite hot sauce and serve.

Cream Cheese Avocado Toast

Toast a slice of bread.
Smear over 1 tablespoon cream cheese.
Top with 1/4 avocado, sliced.
Sprinkle over some salt and fresh ground pepper and serve.

Vegan Avocado Toast

Toast a slice of vegan bread.
Top with 1/4 avocado, smashed or sliced.
Add sliced radishes, cucumbers and a little mixed greens, and serve.

Spicy Avocado Toast

Toast a slice of bread.
Top with 1/4 avocado, smashed or sliced.
Top with salsa, pickled jalapeños, and your favorite hot sauce. Then serve.

Nutrition

Serving: 1sliceCalories: 161kcalCarbohydrates: 22.2gProtein: 5.5gFat: 5.9gSaturated Fat: 1gCholesterol: 0mgSodium: 212mgPotassium: 123mgFiber: 4.7gSugar: 4.1gCalcium: 23mgIron: 1mg

Keyword breakfast

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.