These 5 Low Calorie Avocado Toast Recipes are filling and delicious, and just 179 calories!
Some people like avocado toast with egg, and others without… I have included recipes for vegans, vegetarians, and even gluten free readers!
Avocado with toast can be a 5 minute meal, or a fancy brunch dish. It all depends on how to top your recipe for avocado toast.
5 Low Calorie Avocado Toast Recipes
My avocado toast recipe is easy to make (even the fancy versions) and delicious to eat.
This superfood breakfast can be made with all dietary restrictions, from vegan to gluten-free. My tips below will help you make the best avocado toast recipe for you.
What you’ll find in this article:
- Avocado Toast Toppings
- How to Make Avocado Toast
- 5 Low Calorie Avocado Toast Recipes (recipe card!)
- More Low Calorie Breakfast recipes…
There are so many ways to make an avocado on toast recipe. From eggs with avocado toast, to veggie packed avo toast recipes. This superfood breakfast is versatile!
There are many ways to make avocado toast recipes… It’s not all about the eggs avocado toast recipe (which are included below). You can also make an avocado toast recipe vegan!
Healthy Avocado Toast Toppings
Avocado on toast recipes can be made many different ways. In this section I will share avocado toast toppings so you can get creative and keep your tastebuds guessing.
Most people make avocado toast egg recipes, and that is delicious. But what if you don’t like or can’r eat eggs… I have 5 recipes below for avocado toast recipes to meet all your dietary needs.
Avocado Toast Toppings:
- Avocado Toast with Egg – Toast a slice of bread. Top with 1/4 avocado, smashed or sliced. Place a fried, or scrambled over the avocado. Top with chopped parsley.
- Avocado Toast with Cheddar and Tomatoes – Toast a slice of bread. Top with 1/4 avocado, smashed or sliced. Add two slices of tomato, and 2 tablespoons cheddar cheese. Broil for 1-3 minutes until the cheese is melted. Top with favorite hot sauce.
- Cream Cheese Avocado Toast – Toast a slice of bread. Smear over 1 tablespoon cream cheese. Top with 1/4 avocado, sliced. Sprinkle over some salt and fresh ground pepper
- Vegan Avocado Toast – Toast a slice of vegan bread. Top with 1/4 avocado, smashed or sliced. Add sliced radishes, cucumbers and a little mixed greens.
- Spicy Avocado Toast – Toast a slice of bread. Top with 1/4 avocado, smashed or sliced. Top with salsa, pickeled jalapeños, and your favorite hot sauce.
Egg avocado toast is not the only way to enjoy this meal! There are so many ways to enjoy an avocado toast recipe!
Egg with avocado toast is delicious… but have you tried a Spicy or Vegan Avocado Toast Recipe?
How to Make Healthy Avocado Toast Recipes
These avocado toasts recipe blends are easy and delicious… In this section I will give you the basic directions on how yo make avocado toast recipes.
In the sections above and below you can find toppings and exact measurements to make the best avocado toast recipe ever!
How to Make Avocado Toast:
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Add any toppings you desire.
- Serve fresh.
In the next section I will supply you with 5 avocado toast recipes for weight loss. Plus avocado on toast calories and nutrition.
Sick of the same old breakfast? Try egg with avocado toast for a protein packed breakfast.
Low Calorie Avocado Toast Recipes
In this section I will supply you with 5 avocado recipes on toast.
If you have a gluten allergy, or you prefer a vegan diet. Pick your bread accordingly.
5 Low Calorie Avocado Toast Recipes
Ingredients
- 1 slice of whole wheat sourdough bread or Gluten-free, or vegan bread
- 1/4 avocado sliced or smashed with a fork
- Salt and pepper
Optional Toppings:
- Egg fried or scrambled
- Cheddar
- Tomatoes
- Cream Cheese
- Radishes sliced
- Cucumber sliced
- Mixed Greens
- Salda
- Jalapeños
- Hot sauce
- Parsley
Instructions
Avocado Toast with Egg
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Place a fried, or scrambled over the avocado.
- Top with chopped parsley and serve.
Avocado Toast with Cheddar and Tomatoes
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Add two slices of tomato, and 2 tablespoons cheddar cheese.
- Broil for 1-3 minutes until the cheese is melted.
- Top with favorite hot sauce and serve.
Cream Cheese Avocado Toast
- Toast a slice of bread.
- Smear over 1 tablespoon cream cheese.
- Top with 1/4 avocado, sliced.
- Sprinkle over some salt and fresh ground pepper and serve.
Vegan Avocado Toast
- Toast a slice of vegan bread.
- Top with 1/4 avocado, smashed or sliced.
- Add sliced radishes, cucumbers and a little mixed greens, and serve.
Spicy Avocado Toast
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Top with salsa, pickled jalapeños, and your favorite hot sauce. Then serve.
Nutrition
Get your veggies in at breakfast… This recipe can help you eat more greens!
Plus avocado is a great anti-aging food. You’re likely putting on sunblock or moisturizer every morning, try feeding your skin from within with beautifying avocado!
This beautifying recipe can be made in just 5 minutes, and many different ways!
More healthy breakfast ideas below…
Final Thoughts
Here at Lose Weight By Eating we love food… We love food so much we don’t want to ruin a recipe just for the sake of making it healthy.
When I create a healthy version of a full fat, full calorie recipe, I have one goal. The healthy version must taste as good, if not better, than the original.
Often it doesn’t happen (I’ve tried onion rings many times and can not get it right). And when that happens I just deem the full calorie version a “sometimes treat”… because left is too short to eat crappy onion rings!
But when I hit the perfect balance (like with this avocado toast) I publish and share with all of you.
This means you can be sure that all of the recipes on this website are delicious, and as good as the full fat version!
What to Read Next:
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Article History:
- Originally written and published on July 24, 2020 by Audrey Johns
- Updated on March 15, 2023 by Audrey Johns
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Yes, the “optional” toppings are more… Here’s a new avocado toast recipe I just published: https://loseweightbyeating.com/smoked-salmon-avocado-toast-recipe/
The calories is only for the basic toast correct? One slice and 1/4 avocado?
Thankd