Low Calorie Avocado Toast (Topping Guide)
Low Calorie Avocado Toast are easy and versatile. Plus a great way to start your day on a healthy note.I made this recipe for avocado with toast just one serving, but you can use the buttons in the recipe card to multiply the recipe for more servings.
Ingredients
- 1 slice of whole wheat sourdough bread or Gluten-free, or vegan bread
- ¼ avocado sliced or smashed with a fork
- Salt and pepper
Optional Toppings:
- Egg fried or scrambled
- Cheddar
- Tomatoes
- Cream Cheese
- Radishes sliced
- Cucumber sliced
- Mixed Greens
- Salda
- Jalapeños
- Hot sauce
- Parsley
Instructions
Avocado Toast with Egg
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Place a fried, or scrambled over the avocado.
- Top with chopped parsley and serve.
Avocado Toast with Cheddar and Tomatoes
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Add two slices of tomato, and 2 tablespoons cheddar cheese.
- Broil for 1-3 minutes until the cheese is melted.
- Top with favorite hot sauce and serve.
Cream Cheese Avocado Toast
- Toast a slice of bread.
- Smear over 1 tablespoon cream cheese.
- Top with 1/4 avocado, sliced.
- Sprinkle over some salt and fresh ground pepper and serve.
Vegan Avocado Toast
- Toast a slice of vegan bread.
- Top with 1/4 avocado, smashed or sliced.
- Add sliced radishes, cucumbers and a little mixed greens, and serve.
Spicy Avocado Toast
- Toast a slice of bread.
- Top with 1/4 avocado, smashed or sliced.
- Top with salsa, pickled jalapeños, and your favorite hot sauce. Then serve.
Nutrition
Serving: 1sliceCalories: 161kcalCarbohydrates: 22.2gProtein: 5.5gFat: 5.9gSaturated Fat: 1gCholesterol: 0mgSodium: 212mgPotassium: 123mgFiber: 4.7gSugar: 4.1gCalcium: 23mgIron: 1mg
Tried this recipe?Let us know how it was!