This Low Calorie Secret Sauce for Burgers is just 19 calories and packed with flavor!
Make this burger sauce for more than just cheeseburgers. It’s great on chicken sandwiches, Ruben sandwiches, and over fries (like In-n-Out)!
I used greek yogurt as a base of this low calorie special sauce, and it means you have the opportunity to make it as thick, or thin as you like. Plus greek yogurt naturally boosts metabolism- bonus!
Low Calorie Secret Sauce for Burgers
What You’ll Find in this Article:
Ingredients in Low Calorie Special Sauce
If you want to make this sauce lower in sodium, remove the salt and use a little bit of lemon juice in its place. For every 1/4 teaspoon of salt, use 1/2 teaspoon fresh lemon juice.
And if you want to make the calories even lower, add more water. It will give you more servings, and spread out the calories.
Shopping List for Healthy Secret Sauce:
- 0% Greek yogurt
- Dijon mustard
- All Natural Sugar-Free Ketchup (see recipe card below!)
- Dill pickles
- Red Onion
- Yellow mustard
- Smoked paprika
- Onion powder
- Garlic powder
- Salt
How to Make Low Calorie Secret Burger Sauce
This low calorie special sauce is great for backyard BBQ’s. You can make it ahead of time, and it really impresses your guests!
You can make even make it a day or two ahead of time and store it in the fridge. Simply cover the prepared sauce with plastic wrap and press down so that you have the dressing coated with plastic wrap (airtight.) Will hold for 5 days in the fridge.
How to Make Healthy Burger Sauce:
- To a medium bowl, combine the ingredients.
- Mix well and taste. For more sweetness add more ketchup 1 teaspoon at a time, to thin more add water 1 teaspoon at a time, and more salt as needed.
- Serve over burgers, fries, or on your favorite sandwiches.
Low Calorie Secret Sauce for Burgers Recipe
This low calorie secret sauce is great on burgers, and so much more I know you will love the recipe! Here are some more low calorie recipes I think you might like.
More Low Calorie Recipes:
Low Calorie “Secret” Burger Sauce
Ingredients
- ½ cup 0% Greek yogurt
- 1 teaspoon dijon mustard
- ¼ cup All Natural Sugar-Free Ketchup
- ¼ cup minced dill pickles
- ¼ cup minced red onion
- 1 tablespoon yellow mustard
- ½ teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ cup water
Instructions
- To a medium bowl, combine the ingredients.
- Mix well and taste, for more sweetness add more ketchup 1 teaspoon at a time, to thin more add water 1 teaspoon at a time, and more salt as needed.
- Serve over burgers, fries, or on your favorite sandwiches.
- To Store: cover with plastic wrap and press down so that you have the dressing coated with plastic wrap- airtight. Will hold for 5 days in the fridge.
Nutrition
Nutrition and Calories in Secret Burger Sauce
The nutrition is based off 1 tablespoon. Now I realize that you may want more, but I wanted to give you an easy way to measure this one tablespoon at a time.
Special Tip: To lower the sodium remove the salt and add in 1/2 teaspoon lemon juice.
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