Low Calorie Homemade Apple Sauce {INSTANT POT RECIPE}

Low Calorie Homemade Apple Sauce Instant Pot Recipe

This Low Calorie Homemade Apple Sauce Instant Pot Recipe is just 80 calories per 1/2 cup, and comes with 5 Instant Pot apple sauce recipes!

The easy apple sauce recipe in unsweetened (though one of the 5 recipes includes a sweetened apple sauce recipe) and can be made in just about 30 minutes!

Low Calorie Homemade Apple Sauce Instant Pot Recipe

You can make this applesauce for babies, for baking with, to top your favorite pork chop recipe… the possibilities are endless.

Try this healthy applesauce recipe with, or without cinnamon. Add in some berries or cranberries, there are many ways to make this easy homemade apple sauce, and we will cover all of them below.

This Low Calorie Apple Sauce Instant Pot Recipe is just 80 calories…

Low Calorie Homemade Apple Sauce Instant Pot Recipe

Below, you’ll find everything you need to make an easy recipe apple sauce in an instant pot!

From a shopping list, to a printable recipe card. You’ll find 5 recipes for homemade apple sauce cups, and so much more.

To make this applesauce recipe easy, we’ve supplied you with the following sections.

Read through them for helpful tips and tricks, or skip ahead to the printable recipe card for the best apple sauce recipes.

What You’ll Find in this Article:

  • Instant Pot Apple Sauce Ingredients (shopping list!)
  • How to Make Apple Sauce in the Instant Pot
  • Low Calorie Homemade Apple Sauce Instant Pot Recipe (recipe card!)
  • Nutrition and Calories in Unsweetened Apple Sauce Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this sugar free apple sauce to Pintrest so it is safely stored for you.

Up next, a shopping list for 5 organic apple sauce recipes…

Instant Pot Apple Sauce Ingredients

We recommend making this apple sauce organic. You’ll get the best flavor and cut out the unhealthy pesticides when you get organic apples for applesauce.

Though you can use any apples (and add-ins) you like… this is just a recommendation. But getting organic really does help make the best apple sauce recipe!

Low Calorie Homemade Apple Sauce Instant Pot Recipe

Shopping List for Applesauce Homemade Recipes:

  • Honeycrisp apples 
  • Water

Optional Apple Sauce Recipe Add-Ins:

  • Cinnamon (for Cinnamon Apple Sauce)
  • Berries (for Berry Apple Sauce)
  • Sugar (for Extra Sweet Apple Sauce)
  • Fresh cranberries (for Cranberry Apple Sauce)

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of berry or cinnamon apple sauce you want to make, and it will do all the measurement math for you! All of the ingredients for baby applesauce unsweetened can be doubled or tripled with the click of a button.

Up next, how to make an applesauce easy recipe in an Instant Pot…

How to Make Apple Sauce in the Instant Pot

If you have an Instant Pot, guess what?! You have an apple sauce maker!

Making apple sauce (sugar free or not) in the instant pot is easy, fast, and completely amazing!

How to Make Home Made Apple Sauce:

  1. Cut the apples into 1-inch chunks, adding them to the Instant Pot as you work.
  2. Add the water and any add-ins, then cover and cook on high pressure for 8 minutes.
  3. Let the pressure release naturally.
  4. Use an immersion blender, or cool and move to a countertop blender, and blend until smooth.
  5. Store in jars for up to 1 week in the fridge. Or cool and add to freezer bags and freeze flat for up to 1 month.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best Instant Pot Apple Sauce Recipe…

Low Calorie Homemade Apple Sauce Instant Pot Recipe

You can make this easy apple sauce recipe an unsweetened apple sauce, or jazz it up with extra add-ins.

Below, we’ve supplied you with 5 low calorie homemade apple sauce instant pot recipes, so you can make this simple apple sauce however you like it.

Low Calorie Homemade Apple Sauce Instant Pot Recipe

Easy Apple Sauce Recipe {NO SUGAR ADDED}

Lose Weight By Eating
This homemade apple sauce Instant Pot recipe is easy and fast… and it's an unsweetened apple sauce recipe!
Below, you will find 5 apple sauce recipes, the original, and 4 add-ins to make cinnamon apple sauce, berry apple sauce, sweetened apple sauce and cranberry apple sauce.
Try this easy apple sauce recipe for snacks, baking, to go over pork chops or Potato Latkes… It's great anyway you serve or use it!
5 from 1 vote
Prep Time 10 mins
Cook Time 8 mins
Pressure Release: 15 mins
Total Time 33 mins
Course ingredient, Side Dish
Cuisine American
Servings 5 servings
Calories 80 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 5 Honeycrisp apples peeled and cored
  • 1/2 cup water

Optional Add-Ins:

  • 1 teaspoon cinnamon (for Cinnamon Apple Sauce)
  • 2 cups berries (for Berry Apple Sauce)
  • 1/3 cup sugar (for Extra Sweet Apple Sauce)
  • 1 cup fresh cranberries (for Cranberry Apple Sauce)

Instructions
 

  • Cut the apples into 1-inch chunks, adding them to the Instant Pot as you work.
  • Add the water and any add-ins, then cover and cook on high pressure for 8 minutes.
  • Let the pressure release naturally.
  • Use an immersion blender, or cool and move to a countertop blender, and blend until smooth.
  • Store in jars for up to 1 week in the fridge. Or cool and add to freezer bags and freeze flat for up to 1 month.

Notes

Nutrition

Calories: 80kcalCarbohydrates: 22gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 5gSugar: 16gCalcium: 0mgIron: 0mg
Keyword apples, Instant Pot
Tried this recipe?Let us know how it was!

Nutrition and Calories in Unsweetened Apple Sauce Recipes

What to Read Next:

Lose Weight By Eating Cookbooks

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Low Calorie Homemade Apple Sauce Instant Pot Recipe

1 thought on “Low Calorie Homemade Apple Sauce {INSTANT POT RECIPE}”

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