These Low Calorie Pizza Rolls are just 55 calories each, and 440 calories for the entire batch! And they are big, hockey puck sized!. I like to make healthy pizza rolls for appetizers, snacks, and I even make them for dinner and my daughter and I split a batch.
Ingredients You’ll Need:
- ⅔ cup self rising flour
- ⅔ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- 1 teaspoon Italian seasonings
- ¼ cup shredded mozzarella cheese
- 8 slices turkey pepperoni quartered
- 1 tablespoon parmesan cheese optional- for topping
- 1 teaspoon red pepper flakes optional- for topping
- ½ cup Low Calorie Marinara Sauce optional- for dipping
Low Calorie Pizza Rolls
Healthy Pizza Rolls Meal Prep and Storage
Meal Prep: Prepare the sauce and dough as directed. Roll out the dough and add toppings and cover with plastic wrap (leaving on the baking tray).
Freeze Entire Pizza – Move to the freezer, will hold for up to a month.
To Bake Frozen Pizzas – Follow the directions below on baking, but add 2-5 minutes if still frozen.
Refrigerate Entire Pizza – Move to the fridge, will hold for 3-4 days.
To Bake Refrigerated Pizzas – Follow the directions below on baking.
Freeze Leftover Slices – Add 1-3 slices to a freezer bag or container and freeze.
To Reheat Frozen Slices – Add to the oven at 350 degrees and bake for 10 minutes, or microwave for 2-3 minutes, or pop in the toaster oven.
Refrigerate Leftover Slices – Add 1-3 slices to a freezer bag or container and refrigerate.
To Reheat Refrigerated Slices – Add to the oven at 350 degrees and bake for 5 minutes, or microwave for 1-2 minutes, or pop in the toaster oven.
Low Calorie Pizza Rolls
Low Calorie Pizza Rolls
Equipment
- Pizza Cutter (or knife)
- Rolling Pin
Ingredients
- ⅔ cup self rising flour
- ⅔ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- 1 teaspoon Italian seasonings
- ¼ cup shredded mozzarella cheese
- 8 slices turkey pepperoni quartered
- 1 tablespoon parmesan cheese optional- for topping
- 1 teaspoon red pepper flakes optional- for topping
- ½ cup Low Calorie Marinara Sauce optional- for dipping
Instructions
- Preheat the oven to 400 degrees, and line a baking sheet with parchment paper.
- In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop.
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out to a large rectangle, 1/4 inch thick.
- Remove the top layer of parchment paper and use a pizza cutter or knife to slice 8 pieces of dough into thick strips.
- Sprinkle the cheese over the dough strips, then the pepperoni, leaving room on the top and bottom.
- Working from the bottom, roll up each pizza roll and place it cut side down on the prepared baking sheet.
- Transfer the pizza rolls to the oven and bake for 15-20 minutes, until the crust is cooked through and golden, and the cheese is melted.
- Remove from the oven, sprinkle the tops with parmesan and red pepper flaked (if using) and allow to cool on the baking sheet for 5 minutes, then serve with marinara sauce and enjoy!
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Pizza Rolls
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