The Best Seasonal Fruits Guide + Printable Seasonal Fruit Chart

This Seasonal Fruits Guide comes with a free (printable) seasonal fruit chart!

You’ll also find a full color fruit season chart, recipes, and lots of yummy Spring, Summer, Fall, and Winter fruits to enjoy all year long.

The Best Season Fruits Guide + Printable Seasonal Fruit Chart

Learn what fruit is in season anytime of the year, and even find over 50 seasonal fruit recipes as well!

You can also pin this article to Pinterest so that you have your seasonal fruit charts saved for you when the seasons change.

This Seasonal Fruits Guide comes with a free (printable) seasonal fruit chart!

The Best Season Fruits Guide

To make this seasonal fruit by the month easy, we’ve included the following sections.

You can click on the links to be brought right to the season of your choice, or click on the Printable Seasonal Fruit Chart to get right to the full guide.

What You’ll Find in this Article:

Spring Seasonal Fruit
Summer Seasonal Fruit
Fall Seasonal Fruit
Winter Seasonal Fruit
Printable Seasonal Fruit Chart (printable guide)
FAQ – Fruit Season Q&A

Along with the fruit seasonal lists, we will include some healthy recipes to try out.

All recipes are low calorie, all natural, and celebrate the fruit in season now.

Up next, a list (and recipes) for seasonal fruit in Spring…

Spring Seasonal Fruit

When Spring arrives it feels like the world is opening up after winter.

Spring Months Include:

March
April
May

During these months you’ll notice flowers blooming, and with all the new growth, will come new March, April and May seasonal fruits.

Here are the most common spring fruits…

Seasonal Fruit for Spring:

Apples
Apricots
Avocados
Bananas
Kiwi
Lemons
Limes
Pineapples
Rhubarb
Strawberries

Try some of these Spring recipes… They all celebrate the wonderful Spring fruits!

Spring Fruit Recipes:

Low Calorie Strawberry Lemonade Recipe

This easy homemade strawberry lemonade recipe is just 12 calories and has only 3.7g of sugar!

We made an easy homemade simple syrup for lemonade that has 0 calories, so you can enjoy this yummy drink without adding excess calories or sugar. And best of all… it's all-natural!

This is the best lemonade recipe for people looking to cut calories or sugar, it's just as good as traditional strawberry lemonade recipes!

Check out this recipe

HEALTHY Grilled Pineapple Recipe

This recipe for grilled pineapple is just 38 calories!

Making grilled caramelized pineapple recipes can be easy and healthy, if you have all of our low calorie cooking tips!

We swap out butter for olive oil spray (saving 100's of calories and lots of fat) and replace the sugar with all-natural zero calorie brown sugar (saving 100's of calories and lots of sugar)!

Check out this recipe

32 Healthy Banana Recipes

These 32 Healthy Banana Recipes all come with printable recipe cards and shopping lists!

The low calorie banana recipes are easy and yummy, and can heal you eat more potassium rich bananas.

Special Tip: We've included vegan, vegetarian and gluten-free notations so you can pick the recipe banana recipes for you and your family easily.

Check out this recipe

Up next, summer seasonal fruit and a few yummy recipes too!

Summer Seasonal Fruit

After Spring has “sprung” and run its course, comes lovely warm Summer.

Summer Months Include:

June
July
August

During these months the heat will really kick up, making seasonal fruit a wonderful and hydrating snack! Enjoy these June, July, and August seasonal fruits!

Here are the most common Summer fruits…

Seasonal Fruit for Summer:

Apples
Apricots
Avocados
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Honeydew
Lemons
Limes
Mangos
Peaches
Plums
Raspberries
Strawberries
Watermelon

Summer Fruit Recipes:

Raspberries and Cream Homemade Sorbet

This vegan raspberry sorbet recipe is made in a blender, making it easy and fast.

The healthy raspberry dessert can be made with fresh or frozen raspberries, making it a great low calorie dessert you can make any time of the year.

To make the raspberry ice cream vegan and also creamy, we use metaboliam boosting almond milk. It ads the perfect amount of creamyness without taking away from the sorbet consistency.

Check out this recipe

10 Infused Watermelon Water Recipes

These 10 fruit infused water recipes with watermelon are low calorie, yummy, and packed with fat burning nutrition.

From an after workout watermelon water recipe, to a detox watermelon water recipe… you'll be sure to find an infused water recipe you love in the recipes below.

Special Tip: You can double and triple the servings using the 2X and 3X buttons below… it will do all the measurement math for you!

Check out this recipe

HEALTHY Cherry Crumble {LOW CALORIE}

This easy cherry cobbler recipe is low calorie, and can be made with fresh OR frozen cherries.

Learn how to make recipes for cherry desserts healthy, and easy. With this low calorie cherry crumble recipe.

Check out this recipe

Up next, the best the Fall fruit season has to offer…

Fall Seasonal Fruit

After Summer, Fall comes along… with shorter days and crisper weather, the fruits change as well.

Fall Months Include:

September
October
November

During these months baking is common, and so we’ve included some low calorie baking recipes below. This way you can enjoy September, October, and November seasonal fruits.

The most common Fall seasonal fruit is…

Seasonal Fruit for Fall:

Apples
Bananas
Cranberries
Grapes
Kiwi
Lemons
Limes
Mangos
Pears
Pineapples
Raspberries

Fall Fruit Recipes:

Healthy Cranberry Bliss Bars {88 CALORIES}

This Cranberry Bliss Bars recipe is just 88 calories (Starbucks is 290 calories!)

Try this healthy recipe for Starbucks Cranberry Bliss Bars anytime of year… You don't have wait until winter to get them any longer!

These low sugar cranberry bars make great gifts and desserts to bring to holiday events. No one will know they're low calorie, and this means you can have dessert without guilt!

Check out this recipe

HEALTHY Sticky Rice with Mango

This low calorie sweet sticky rice with mango recipe is just 170 calories and can be made in the Instant Pot, Stove Top or Rice Cooker!

Learn how to make this healthy mango sticky rice recipe low in calories, and full of flavor, with this low calorie, low sugar recipe.

Below you will find directions to make sticky rice 3 ways, no matter which way you choose to make the rice, you will want to soak it for 4-10 hours first. Start these Thai sticky rice recipes in the morning and finish them up when you're home from work, or while you're making dinner.

Check out this recipe

LOW CALORIE Raspberry Pie Recipe

This best raspberry pie recipe is low in calories and so easy to make! You don't even have to bake the pie after filling it!!

At just 112 calories per slice, this fresh raspberry pie recipe won't hurt your diet!

This homemade raspberry pie filling recipe is simple and easy, you can add any leftover pie filling to yogurt, ice cream, or oatmeal… yum!

Check out this recipe

Up next, the best seasonal fruit in winter…

Seasonal Fruit Winter

Winter has a shorter list of seasonal fruits, it’s natural as many plants go dormant in winter.

Winter Months Include:

December
January
February

During these months plants sleep and produce less, and with that said, we have fewer to choose from.

But don’t worry, we’ve supplied you with tips to enjoy fruit anytime of the year below.

Here are the most common December, January and February seasonal fruits…

Seasonal Fruit in Winter:

Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemons
Limes
Oranges
Pears
Pineapples

Winter Fruit Recipes:

Pear Apple Cobbler (LOW CALORIE)

This Low Calorie apple pear cranberry crisp is just 139 calories!

We've cut 100's of calories, and given directions for Gluten-free and vegan options. Because low calorie, homemade pear apple cobbler should be for everyone!

Learn how to make an apple cobbler recipe easy, and healthy!

Check out this recipe

Orange Vanilla Smoothie with Yogurt

This Vanilla Orange Smoothie Recipe is just 271 calories and has over 27 grams of protein!

The orange creamsicle drink is a protein smoothie and a meal replacement shake all in one.

Learn how to make an Orange Julius style drink at home, for less calories, and more protein… with this healthy orange vanilla smoothie with yogurt.

Check out this recipe

Healthy Baked Apples Recipe {LOW CALORIE}

This easy baked apples recipe makes a wonderful dessert. I like to add the baking apples to the oven when I serve dinner, so by the time dinner and the dishes are done, dessert is ready.

You can use any kind of nuts in these whole baked apples, and if you are gluten-free make sure to get gluten-free oatmeal for this recipe for apples.

I like use Granny Smith apples, but any apples will work in this recipe. I do recommend you choose a sweet apple though, so you don't have to add more sugar to sweeten these oven roasted apples.

Check out this recipe

Up next, a sharable (and printable!) guide to seasonal produce…

Printable Seasonal Fruit Chart

This seasonal fruit chart is printable and sharable!

Special Tip: If you skipped ahead, you missed LOTS of seasonal fruit recipes… so be sure to scroll back up to check them out!

FREE Printable Seasonal Fruit Chart

Lose Weight By Eating

This seasonal fruit guide includes Spring, Summer, Fall, and Winter seasonal fruits.

You can click "Print Recipe" above and it will print out the entire seasonal fruit chart.

Special Tip: Be sure to see the full color seasonal fruit chart below!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 0 mins

Cook Time 0 mins

Course ingredient

Cuisine American

Servings serving

Calories 50 kcal

Ingredients

Spring Seasonal Fruit:

Apples
Apricots
Avocados
Bananas
Kiwi
Lemons
Limes
Pineapples
Rhubarb
Strawberries

Summer Seasonal Fruit:

Apples
Apricots
Avocados
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Honeydew
Lemons
Limes
Mangos
Peaches
Plums
Raspberries
Strawberries
Watermelon

Fall Seasonal Fruit:

Apples
Bananas
Cranberries
Grapes
Kiwi
Lemons
Limes
Mangos
Pears
Pineapples
Raspberries

Winter Seasonal Fruit:

Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemons
Limes
Oranges
Pears
Pineapples

Instructions

Seasonal Fruits Guide:

Pick your favorite seasonal fruits for best value and best flavor.
Choose frozen fruit when you can't find your favorite in season.
Try to "eat the rainbow" and include many colors of seasonal produce in your diet for great health- plus it's fun!

Notes

Nutrition

Serving: 1mealCalories: 50kcal

Keyword fruit, ingredient, seasonal

Tried this recipe?Let us know how it was!

FAQ – Fruit Season Q&A

What Fruits Are In Season In Summer?

Summer Seasonal Fruit:
Apples
Apricots
Avocados
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Honeydew
Lemons
Limes
Mangos
Peaches
Plums
Raspberries
Strawberries
Watermelon

What are the winter fruits?

Winter Seasonal Fruit:
Apples
Avocados
Bananas
Grapefruit
Kiwi
Lemons
Limes
Oranges
Pears
Pineapples

What fruits are in season in what months?

Spring Fruit: Apricots, Avocado, Bananas, Pineapple, Rhubarb, Strawberries …
Summer Fruit: Blackberries, Blueberries, Cantaloupe,Cherries, Peaches….
Fall Fruit: Apples, Cranberries, Grapes, Mango, Pears, Raspberries…
Winter Fruit: Apples, Bananas, Grapefruit, Lemons, Oranges…
More Seasonal Fruits in this article…