Banana Nutrition Information: Calories, Protein, Carbs, Fat, Sugar

Name: 32 Healthy Banana Recipes
Prep time: 5 min
Total time: 5 min
Ingredients: Peanut Butter Banana Smoothie ((vegan, vegetarian, gluten-free)); Low Calorie Banana Muffins ((vegetarian)); 4 Ingredient Banana Pancakes ((vegetarian, gluten-free)); Healthy Banana Bread Recipe ((vegan, vegetarian)); 10 Low Calorie Banana Smoothies ((vegetarian, gluten-free)); 15 Healthy Strawberry Banana Smoothies ((vegetarian, gluten-free)); Banana Nut Protein Oatmeal ((vegan, vegetarian, gluten-free)); Kiwi Banana Parfait Cups ((vegetarian, gluten-free)); Green Smoothie Bowls ((vegetarian, gluten-free))

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This Banana Nutrition Information article will supply you with banana calories, protein, sugar, carbs and more. We will answer all your banana nutrition questions.

We’ve supplied you with a banana nutrition label, and supplied you with a Q&A section. We’ve even included 32 low calorie banana recipes!

And best of all, you’ll find all the banana nutrition facts here at the top… No need to scroll down to the bottom to find the information you’re looking for.

First we will answer some questions like “How much protein is in a banana?” And directly after answering all the most popular questions, you’ll find a helpful nutrition label.

Learn banana protein amounts, banana calories and carbs and more in the sections below…

Banana Nutrition Info

In this section we will review banana nutritional information, and supply you with a banana nutrition label.

Banana Nutrition Questions and Answers:

Question: How many calories in a small banana?
Answer: Small banana calories are about 90 calories. (The average small banana is 6-7 inches)

Question: How many calories are in a large banana?
Answer: Large banana calories are about 121 calories. (The average large banana is 8-9 inches)

Question: How many carbs are in a banana?
Answer: The average carbs in bananas is about 27g based off a medium banana. (The average medium banana is 7-8 inches)

Question: How much protein is in a banana?
Answer: The average protein in bananas is about 1.3g based off a medium sized banana.

Question: How much sugar is in a banana?
Answer: The average sugar in bananas is about 14.4g based off a medium sized banana.

Banana Nutrition Label:

NOTE: This banana nutrition information is based off 1 medium banana. (Average medium banana size is 7-8 inches.)

Banana Nutrition Data

Up next we will review nutritional data for 1 banana calories, carbs, sugar protein and more.

This banana nutrition information is based off a medium sized banana, about 7-8 inches.

Average Banana Nutrition:

Calories: 105
Protein: 1.3
Carbs: 27
Fat: 0.4
Saturated Fat: 0.1
Sugar: 14.4

Now that you’ve learned the average banana calories, carbs and more, we have a few low calorie banana recipes for you to try!

If this is your first time at Lose Weight By Eating, let us share that all recipes are all-natural, healthy, and simple. So pick one or two that stand out to you, and get cooking!

Check out the healthy banana recipes for breakfast, snacks and even desserts in the next section…

Low Calorie Banana Recipes

To make these healthy banana recipes easy, each comes with a printable recipe card! Simply click on the link to print out the entire recipe!

32 Healthy Banana Recipes

Lose Weight By Eating

These 32 Healthy Banana Recipes all come with printable recipe cards and shopping lists!

The low calorie banana recipes are easy and yummy, and can heal you eat more potassium rich bananas.

Special Tip: We've included vegan, vegetarian and gluten-free notations so you can pick the recipe banana recipes for you and your family easily.

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Prep Time 5 mins

Total Time 5 mins

Course Breakfast, Snack

Cuisine American

Servings recipe

Calories 100 kcal

Ingredients

Peanut Butter Banana Smoothie (vegan, vegetarian, gluten-free)
Low Calorie Banana Muffins (vegetarian)
4 Ingredient Banana Pancakes (vegetarian, gluten-free)
Healthy Banana Bread Recipe (vegan, vegetarian)
10 Low Calorie Banana Smoothies (vegetarian, gluten-free)
15 Healthy Strawberry Banana Smoothies (vegetarian, gluten-free)
Banana Nut Protein Oatmeal (vegan, vegetarian, gluten-free)
Kiwi Banana Parfait Cups (vegetarian, gluten-free)
Green Smoothie Bowls (vegetarian, gluten-free)

Instructions

Pick a few recipes that sound yummy.
Click on the links and print out the free recipe cards.
Get cooking, blending or baking!

Nutrition

Serving: 1gCalories: 100kcal

Keyword banana

Tried this recipe?Let us know how it was!

FAQ – Banana Nutritional Q&A

What are the nutritional benefits of bananas?

Average Banana Nutrition:
Calories: 105
Protein: 1.3
Carbs: 27
Fat: 0.4
Saturated Fat: 0.1
Sugar: 14.4

Are bananas good for weight loss?

Bananas are a great weight loss snack! At just 105 calories, they are the perfect low calorie, high nutrition snack for weight loss! Try out these 32 Weight Loss Banana Recipes…

Are bananas carbs or protein?

Bananas are carbs, and have 1.3 grams of protein. (Attached are 32 High Protein Recipes with Bananas!)
Banana Nutrition:
Calories: 105
Protein: 1.3
Carbs: 27
Fat: 0.4
Saturated Fat: 0.1
Sugar: 14.4

Is it OK to eat banana everyday?

Having 1 banana a day will help give you a healthy boost of nutrients. In this article you’ll find a Banana Nutrition Label, and 32 Healthy Banana Recipes for Weight Loss!

Are 2 bananas a day too much?

It is recommended you have 1-2 bananas each day, and diets that recommend eating only bananas for a day are not good for health or weight loss longterm. Try these 32 Healthy Banana Recipes for Weight Loss