This Low Calorie Banana Pancakes recipe calls for only 4 ingredients, is gluten-free and best of all, you get 4 pancakes for only 260 calories!
Made without flour or sugar, this easy banana pancakes recipe can be made in just 10 minutes from start to finish. And with ingredients you likely already have on hand right now.
This easy pancake recipe is a nontraditional way of making pancakes. But with the assistance of baking powder you still get a fluffy pancake recipe without all of the sugar and flour.
If you’re looking for a more traditional pancake recipe, check out my Low Calorie Pancake Recipes… Otherwise, let’s move onto making some gluten-free pancake with banana recipes.
You’re only 5 ingredients and 10 minutes away from this low calorie recipe for banana pancake!
Low Calorie Banana Pancakes
Making pancakes without flour means you can have them on almost any diet, without going over in calories!
I make this banana pancake recipe easy and fast, all you need is a fork, a bowl, and a skillet to whip up a quick, protein packed breakfast with bananas.
Here’s What You’ll Find in this Article:
- Banana Pancake Ingredients (shopping list!)
- How to Make Banana Pancakes
- Easy Recipe for Banana Pancakes (recipe card!)
- Calories and Nutrition for Banana Pancakes
I make this recipe for banana pancakes simple by limiting the ingredients, minimizing dishes, and by supplying you with a shopping list, printable recipe card and even a nutrition label.
Up next, a shopping list for this low calorie recipe banana pancakes… Take a screenshot on your phone for quick referencing at the grocery store.
You’ll find a shopping list, printable recipe card, nutrition label and more below for this easy recipe for banana pancakes.
Ingredients in Healthy Banana Pancake
In this section we will review the banana pancake ingredients, including a shopping list!
Scroll down to the recipe card for measurements on the simple pancake recipe… This is a single serve recipe, but in the recipe card you can change the servings and the card will do the math on the measurements for you!
I make these banana pancakes healthy by eliminating the flour and sugar, and leaning on the bananas and eggs to create the base for this pancakes banana recipe.
Shopping List for Healthy Banana Pancakes Recipes:
- Olive oil spray
- Banana
- Eggs
- Vanilla extract
- Baking powder
For a Low Calorie Protein Powder Banana Pancake recipe click here!
How to Make Healthy Banana Pancakes
This recipe will show you how to make pancakes from scratch without butter, flour or sugar!
We make this banana pancakes recipe healthy with the help of protein packed eggs, super sweet ripe bananas, and aromatic vanilla extract.
Here, you’ll learn how to make banana pancakes with just 5 ingredients. And in the recipe card below I’ll combine all the information in one place so you can add it to your social media or Pintrest wall.
How to Make Healthy Banana Pancakes:
- Preheat a skillet over medium heat, lightly spray with olive oil.
- In a medium bowl, mash the banana with the back of a fork.
- Add in the eggs and vanilla, and whisk in. Add in the baking powder, mix together.
- Dollop the pancakes, 1/4 cup at a time onto the hot skillet. Cook for 1-2 minutes, until lightly browned on one side.
- Flip and cook for an additional 1-2 minutes and serve hot with maple syrup or honey.
Now that you know how to make this pancakes recipe simple, we will move onto the sharable recipe card and pancake calories and nutrition.
I make these pancakes easy by skipping the mixer, and making this entire healthy homemade pancakes recipe with a fork!
Low Calorie Banana Pancakes Recipe
This pancake with banana recipe for breakfast can be made in just 10 minutes… Making it a great weekday or weekend recipe!
Check out more banana breakfast recipes in my 10 Banana Smoothie Recipes here.
More Low Calorie Breakfast Recipes:
Low Calorie Banana Pancakes
Ingredients
- Olive oil spray
- 1 ripe banana
- 2 large eggs
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon baking powder
Instructions
- Preheat a skillet over medium heat, lightly spray with olive oil.
- In a medium bowl, mash the banana with the back of a fork.
- Add in the eggs and vanilla, and whisk in. Add in the baking powder, mix together.
- Dollop the pancakes, 1/4 cup at a time onto the hot skillet. Cook for 1-2 minutes, until lightly browned on one side.
- Flip and cook for an additional 1-2 minutes and serve hot with maple syrup or honey.
Nutrition
Nutrition and Calories in Banana Pancakes
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Article History:
- Originally written and published on November 24, 2020 by Audrey Johns
- Updated on May 3, 2023 by Audrey Johns
