Name: Low Calorie Yogurt Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ½ cup 0% Greek yogurt; 1 egg; 1 teaspoon honey or maple syrup; Zest of 1 lemon (optional); 4 slices Low Calorie Bread; 1/3 cup berries (choose your favorite); 1 teaspoon powdered sugar (optional)

Jump to Recipe Print Recipe

Facebook Tweet Pin Yummly

This Low Calorie Yogurt Toast is just 109 calories and has 7.2g of protein! Plus you can choose the berries you want to use, jazz it up with lemon zest (or not) and make this recipe in just 15 minutes. I have also included 2 low calorie bread options. One low calorie recipe to make at home, and a low calorie store-bought one you can find at most stores.

Ingredients You’ll Need:

½ cup 0% Greek yogurt
1 egg
1 teaspoon honey or maple syrup
Zest of 1 lemon optional
4 slices Low Calorie Bread
⅓ cup berries choose your favorite
1 teaspoon powdered sugar optional

Low Calorie Yogurt Toast

Healthy Yogurt Toast Meal Prep and Storage

Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.

Low Calorie Yogurt Toast

More Low Calorie Breakfast Recipes:

Low Calorie Yogurt Toast

Lose Weight By Eating

These Low Calorie Yogurt Toasts are just 109 calories and packed with 7.2g of protein each!

I like to use homemade low calorie bread, but if you prefer to purchase you bread, I have included a low calorie option above that will have the same nutritional value as the homemade.

Special Tip: You can use any berries you like, but fresh is best for this recipe.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine American

Servings servings

Calories 109 kcal

Equipment

Baking Sheet
Medium Bowl
Measuring cups and spoons

Ingredients

½ cup 0% Greek yogurt
1 egg
1 teaspoon honey or maple syrup
Zest of 1 lemon optional
4 slices Low Calorie Bread
⅓ cup berries choose your favorite
1 teaspoon powdered sugar optional

Instructions

Preheat the oven to 350 degrees.
In a medium bowl combine the greek yogurt, egg, honey an lemon zest (if using). Mix well and set aside.
Lay the slices of bread on a baking sheet and press the middle of the bread down to squish all but the crust and edges, making a well for the custard.
Scoop the greek yogurt and egg custard into the well of each slice of bread.
Add to the oven and bake for 8-12 minutes until the custard is set.
Remove from the oven, top with berries and powdered sugar (if using) and serve hot.

Nutrition

Serving: 1toastCalories: 109kcalCarbohydrates: 17.6gProtein: 7.2gFat: 2.3gSaturated Fat: 0.3gCholesterol: 41mgSodium: 141mgPotassium: 127mgFiber: 3.8gSugar: 5.4gCalcium: 44mgIron: 1mg

Keyword custard yogurt toast, low calorie yogurt toast, yogurt toast

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.