This Low Calorie Yogurt Toast is just 109 calories and has 7.2g of protein! Plus you can choose the berries you want to use, jazz it up with lemon zest (or not) and make this recipe in just 15 minutes.
I have also included 2 low calorie bread options. One low calorie recipe to make at home, and a low calorie store-bought one you can find at most stores.
This healthy custard yogurt toast has become all the rage, and I understand why. It’s healthy, protein packed, and low cost. As a bonus, my version is also low calorie and versatile.
Low Calorie Yogurt Toast
What You’ll Find in this Article:
Ingredients in Healthy Yogurt Toast
You only need a handful of ingredients to make this healthy yogurt toast. I like to use greek yogurt to make the custard as it naturally boosts metabolism and makes the custard extra creamy. But you can use any yogurt you like.
If you do choose a sweetened yogurt, just skip the honey or maple syrup, you can even use berry flavored yogurt in this recipe!
Shopping List for Healthy Yogurt Toasts:
- 0% Greek yogurt
- Egg
- Honey or maple syrup
- Lemon Zest (optional)
- Homemade Low Calorie Bread OR Low Calorie Store-Bought Bread
- Berries (choose your favorite)
- Powdered sugar (optional)
How to Make Custard Yogurt Toast
This 15 minute recipe is perfect for weekend breakfasts, and quick enough for hectic weekday breakfasts too! The clean up is easy and the entire breakfast is done in just 15 minutes (including prep time!)
Tools and Equipment:
- Baking Sheet
- Medium Bowl
- Measuring Cups and Spoons
How to Make Healthy Yogurt Toasts:
- Preheat the oven to 350 degrees.
- In a medium bowl combine the greek yogurt, egg, honey an lemon zest (if using). Mix well and set aside.
- Lay the slices of bread on a baking sheet and press the middle of the bread down to squish all but the crust and edges, making a well for the custard.
- Scoop the greek yogurt and egg custard into the well of each slice of bread.
- Add to the oven and bake for 8-12 minutes until the custard is set.
- Remove from the oven, top with berries and powdered sugar (if using) and serve hot.
Low Calorie Yogurt Toast Recipe
If you don’t want to make your own bread, I have several store-bought options you can try. The first bread in this Low Calorie Bread Article is the same calories as the homemade version!
More Low Calorie Breakfast Recipes:
Low Calorie Yogurt Toast (109 Calories)
Equipment
- Baking Sheet
- Medium Bowl
- Measuring cups and spoons
Ingredients
- ½ cup 0% Greek yogurt
- 1 egg
- 1 teaspoon honey or maple syrup
- Zest of 1 lemon optional
- 4 slices Low Calorie Bread
- 1/3 cup berries choose your favorite
- 1 teaspoon powdered sugar optional
Instructions
- Preheat the oven to 350 degrees.
- In a medium bowl combine the greek yogurt, egg, honey an lemon zest (if using). Mix well and set aside.
- Lay the slices of bread on a baking sheet and press the middle of the bread down to squish all but the crust and edges, making a well for the custard.
- Scoop the greek yogurt and egg custard into the well of each slice of bread.
- Add to the oven and bake for 8-12 minutes until the custard is set.
- Remove from the oven, top with berries and powdered sugar (if using) and serve hot.
Nutrition
You might also like this Low Calorie Pop Tarts Recipe.
Nutrition and Calories in Yogurt Toast
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