This Baking Soda and Seltzer Water for Weight Loss is just 14 calories and can easily be sweetened to make it taste like a sparkling lemonade!
I have also added in an additional ingredient that helps boost fat loss and suppress appetite! I know you’ll love how this drink makes you feel.
Drinking baking soda has many benefits, and I really love how this drink boosts fat loss and improves digestion.
It is recommended to drink it first thing in the morning on an empty stomach. But it can also “get things moving” after a heavy meal.
Baking Soda and Seltzer Water for Weight Loss
What You’ll Find in this Article:
Ingredients in Sparkling Water and Baking Soda for Weight Loss
This easy to make weight loss drink can be sweetened to make a sparkling lemonade flavor.
If you don’t like sour or salty drinks, I recommend checking out the all-natural zero calorie simple syrup I supplied you with in the recipe card below.
Shopping List for Baking Soda Weight Loss Drink:
- Baking soda
- Lemon
- Apple cider vinegar (optional)
- All-Natural Zero Calorie Simple Syrup (optional)
- Sparkling Water or Club Soda
How to Make Sparkling Water and Baking Soda for Weight Loss
This quick and easy baking soda weight loss drink should be drank once a day on an empty stomach. So make it first thing in the morning (before your coffee) and drink it right away.
As I noted above, this drink can also help with digestion. I like to also have it after a heavy meal, or what I call a “gut bomb” it relieves the pressure in your tummy and really gets things moving!
How to Make Seltzer Baking Soda Drink:
- To a tall glass add the baking soda and lemon juice.
- Mix well until the baking soda has dissolved.
- Add 1/2 cup of ice, and the apple cider vinegar and simple syrup (if using).
- Slowly pour in the sparkling water (if you don’t work slowly here, it will bubble over).
- Serve over ice.
Baking Soda and Seltzer Water for Weight Loss Recipe
This drink should be drank once a day on an empty stomach. You can choose to sweeten it or not, I have supplied you with an all-natural calorie and sugar free simple syrup that will sweeten it and make it super yummy!
More Weight Loss Drink Recipes:
Baking Soda and Seltzer Water for Weight Loss
Ingredients
- 2 teaspoons baking soda
- Juice of 1 lemon
- 1 teaspoon apple cider vinegar optional
- 1 teaspoon All-Natural Zero Calorie Simple Syrup optional
- 5-8 ounces Sparkling Water or Club Soda
Instructions
- To a tall glass add the baking soda and lemon juice.
- Mix well until the baking soda has dissolved.
- Add 1/2 cup of ice, and the apple cider vinegar and simple syrup (if using).
- Slowly pour in the sparkling water (if you don’t work slowly here, it will bubble over).
- Serve over ice.
Nutrition
Nutrition and Calories in Baking Soda and Soda Water for Weight Loss
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