This Low Calorie Baking Soda and Seltzer Water for Weight Loss is just 14 calories and can easily be sweetened to make it taste like a sparkling lemonade!. I have also added in an additional ingredient that helps boost fat loss and suppress appetite! I know you’ll love how this drink makes you feel.

Ingredients You’ll Need:

2 teaspoons baking soda
Juice of 1 lemon
1 teaspoon apple cider vinegar optional
1 teaspoon All-Natural Zero Calorie Simple Syrup optional
5-8 ounces Sparkling Water or Club Soda

Low Calorie Baking Soda and Seltzer Water for Weight Loss

Healthy Baking Soda and Seltzer Water for Weight Loss Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.

Low Calorie Baking Soda and Seltzer Water for Weight Loss

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Low Calorie Baking Soda and Seltzer Water for Weight Loss

Lose Weight By Eating

This Low Calorie Baking Soda and Seltzer Water for Weight Loss is just 14 calories and really packs a punch on fat burning!

I gave you the option to add in apple cider vinegar, this will really kick the weight loss up a notch. It will also help suppress appetite.

Special Tip: This is not traditionally a "sweet" or "yummy" drink. So I added the optional all-natural zero calorie simple syrup to help sweeten it. It will make this drink taste more like a sparkling lemonade.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Drinks

Cuisine American

Servings serving

Calories 14 kcal

Ingredients

2 teaspoons baking soda
Juice of 1 lemon
1 teaspoon apple cider vinegar optional
1 teaspoon All-Natural Zero Calorie Simple Syrup optional
5-8 ounces Sparkling Water or Club Soda

Instructions

To a tall glass add the baking soda and lemon juice.
Mix well until the baking soda has dissolved.
Add 1/2 cup of ice, and the apple cider vinegar and simple syrup (if using).
Slowly pour in the sparkling water (if you don’t work slowly here, it will bubble over).
Serve over ice.

Nutrition

Serving: 8ozCalories: 14kcalCarbohydrates: 4.2gProtein: 0.2gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 2518mgPotassium: 63mgFiber: 0.2gSugar: 5.7gCalcium: 4mgIron: 0mg

Keyword Baking Soda and Seltzer Water for Weight Loss, baking soda and sparking water

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.