These Low Calorie Oatmeal Muffins are just 75 calories, and come with 5 flavors and yummy toppings. This gives you countless ways to make these low calorie oatmeal muffins!. Best of all, these healthy oat muffins have no flour, no butter, and use only 100% all-natural ingredients!
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffins-scaled.jpeg)
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffins-scaled.jpeg)
Ingredients You’ll Need:
- 2 ripe bananas
- 1 cup 0% Greek yogurt
- 2 eggs
- ½ teaspoon vanilla extract
- 2 cups rolled oats
- 1 ½ teaspoon baking powder
- ½ teaspoon baking soda
Low Calorie Oatmeal Muffins
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffin-recipe-scaled.jpeg)
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffin-recipe-scaled.jpeg)
Healthy Oatmeal Muffins Meal Prep and Storage
Meal Prep: You can make the batter ahead of time and chill it in the fridge for up to 5 days. You can also scoop the cookie dough into balls, place on a baking sheet and freeze. Once completely frozen move to a freezer bag or container and store for up to a month in the freezer. Bake as directed – baking just 1 cookie or the entire batch still requires the same heat and time.
Storage– Store in the fridge for 5 days or the freezer for 1 month
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffins-recipe-scaled.jpeg)
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffins-recipe-scaled.jpeg)
Low Calorie Oatmeal Muffins
More Yummy Low Calorie Recipes:
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffins-500x500.jpeg)
![Healthy Oatmeal Muffins](https://loseweightbyeating.com/wp-content/uploads/2023/04/healthy-oatmeal-muffins-500x500.jpeg)
Low Calorie Oatmeal Muffins
Equipment
- Food Processor or High Speed Blender
- Muffin tin
- Muffin Cup Liners
Ingredients
- 2 ripe bananas
- 1 cup 0% Greek yogurt
- 2 eggs
- ½ teaspoon vanilla extract
- 2 cups rolled oats
- 1 ½ teaspoon baking powder
- ½ teaspoon baking soda
Blueberry Oat Muffins:
- ½ cup blueberries
Lemon Blueberry Oat Muffins:
- Zest of 1 lemon
- ½ cup blueberries
Chocolate Chip Oat Muffins:
- ½ cup semi sweet chocolate chips
Cranberry Oat Muffins:
- ⅓ cup dried cranberries
Optional Toppings:
- 3 tablespoons coconut sugar
- ¼ cup uncooked rolled oats
- ¼ cup chopped nuts
Instructions
- Preheat the oven to 400 degrees and line a muffin pan with paper muffin liners.
- To a food processor or high speed blender add the bananas, greek yogurt, eggs, vanilla extract, oats, baking powder and baking soda.
- Process or blend until you have a smooth batter, then gently folding any add-ins (like blueberries, chocolate chips, dried cranberries, etc.)
- Scoop the batter into the muffin cups, and sprinkle with any desired toppings.
- Bake for 15 minutes, until the muffins are set and lightly browned.
- Cool in the pan 5 minutes, then move to a cooling rack or serve hot.
- Muffins will hold in the fridge for 7 days or the freezer for a month.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Oatmeal Muffins
![](https://loseweightbyeating.com/wp-content/uploads/2023/04/Screenshot-2023-04-27-at-5.01.55-PM.png)
![](https://loseweightbyeating.com/wp-content/uploads/2023/04/Screenshot-2023-04-27-at-5.01.55-PM.png)
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Lose Weight By Eating Cookbooks
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Share this Low Calorie Recipe:
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Article History:
- Originally published on April 28, 2023 by Audrey Johns
- Updated on August 23, 2023 by Audrey Johns