Low Calorie Yogurt Toast
These Low Calorie Yogurt Toasts are just 109 calories and packed with 7.2g of protein each!I like to use homemade low calorie bread, but if you prefer to purchase you bread, I have included a low calorie option above that will have the same nutritional value as the homemade. Special Tip: You can use any berries you like, but fresh is best for this recipe.
Equipment
- Medium Bowl
- Measuring cups and spoons
Ingredients
- ½ cup 0% Greek yogurt
- 1 egg
- 1 teaspoon honey or maple syrup
- Zest of 1 lemon optional
- 4 slices Low Calorie Bread
- ⅓ cup berries choose your favorite
- 1 teaspoon powdered sugar optional
Instructions
- Preheat the oven to 350 degrees.
- In a medium bowl combine the greek yogurt, egg, honey an lemon zest (if using). Mix well and set aside.
- Lay the slices of bread on a baking sheet and press the middle of the bread down to squish all but the crust and edges, making a well for the custard.
- Scoop the greek yogurt and egg custard into the well of each slice of bread.
- Add to the oven and bake for 8-12 minutes until the custard is set.
- Remove from the oven, top with berries and powdered sugar (if using) and serve hot.
Nutrition
Serving: 1toastCalories: 109kcalCarbohydrates: 17.6gProtein: 7.2gFat: 2.3gSaturated Fat: 0.3gCholesterol: 41mgSodium: 141mgPotassium: 127mgFiber: 3.8gSugar: 5.4gCalcium: 44mgIron: 1mg
Tried this recipe?Let us know how it was!