This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!
Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!)
This is the ultimate meal prep weight loss recipe! With 6 fat burning ingredients and less than 5 minutes to make it, you’ll want to have it everyday! And with the toppings guide you can make it countless ways so you never get bored!
Low Calorie Overnight Oats for Weight Loss
What You’ll Find in this Article:
Ingredients in Weight Loss Overnight Oats
I made this recipe with 100% metabolism boosting ingredients, so you can get the most of the weight loss recipe. And just in case you want to swap out the fruit, add more protein, or make different flavors. There is a toppings guide below to guide you along.
Weight Loss Overnight Oats Ingredients:
- Blueberries – naturally boost metabolism!
- Chia Seeds – packed with fat burning fiber!
- Oats – naturally boost metabolism and keep you full for hours.
- Almond Milk – naturally boosts metabolism (see below for more milk options).
- Zero Calorie Maple Syrup – I found an all-natural keto maple syrup I know you will love! But honey or real maple syrup works too!
- Almond Butter – boosts metabolism and adds healthy protein to keep you full all morning.
- Raspberries – just like the blueberries, they naturally boost metabolism thanks to all the vitamin C.
More Low Calorie Overnight Oat Toppings and Add-ins:
Fruit for Overnight Oats:
- Berries – all berries naturally boost metabolism, so feel free to swap out the ones in the recipe for your favorite
- Apples – make sure to toss in lemon juice so they don’t brown, but apples also boost metabolism and burn fat
- Peaches – also packed with vitamin C, peaches (and nectarines) are great for boosting weight loss
- Bananas – packed with potassium, bananas are a great before and after workout fruit to help you repair muscles
Protein for Overnight Oats:
- Nut and Seed Butters – this plant based protein is great for oats and you can interchange them
- Protein Powder – make sure to add in an additional 1/4 cup almond milk per scoop, but protein powder in all flavors work well
- Greek Yogurt – also a great weight loss ingredient, greek yogurt is a great add in to overnight oats
- Milk – I like almond milk because it boosts metabolism, but any milk will work in this recipe
Spices and Flavor Boosters for Overnight Oats:
- Cocoa Powder – add a chocolate boost without all the calories, 1 tablespoon is enough to change the flavor completely
- Cinnamon – especially great if you’re swapping out the berries for apples or bananas, cinnamon also boosts weight loss!
- Coffee – you can use brewed and chilled coffee in place of the milk for a caffeine boost
- Vanilla – try adding 1/4 teaspoon of vanilla extract to your overnight oats to boost flavor and turn sweet cravings
How to Make Low Calorie Overnight Oats
This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up!
Tools and Equipment:
- Jar with Lid (or a bowl and plastic wrap)
- Measuring cups and spoons
How to Make Healthy Overnight Oats:
- To a glass jar or bowl add the blueberries, oats, and chia seeds.
- Add the almond milk and maple syrup and mix together.
- Top with almond butter and raspberries.
- Cover and refrigerate overnight.
- To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats.
Low Calorie Overnight Oats for Weight Loss Recipe
This low calorie overnight oatmeal recipe will help you lose weight fast! It has 6 fat burning ingredients that will help raise your metabolism and burn fat fast!
If you are looking for more flavors, check out the “Ingredients Section” for countless options including protein boosts and more metabolism boosting ingredients!
More Weight Loss Recipes:
Low Calorie Overnight Oats for Weight Loss
Ingredients
- 1/8 cup blueberries
- 1/3 cup rolled oats (get Gluten-Free oats for a GF breakfast)
- 1 teaspoon chia seeds
- 1/2 cup unsweetened almond milk
- 2 teaspoons Zero Calorie All-Natural Maple Syrup (optional)
- 1 tablespoon almond butter
- 1/8 cup raspberries
Instructions
- To a glass jar or bowl add the blueberries, oats, and chia seeds.
- Add the almond milk and maple syrup and mix together.
- Top with almond butter and raspberries.
- Cover and refrigerate overnight.
- To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats.
Nutrition
Nutrition and Calories in Healthy Overnight Oats
I realize that 193 calories might be a little low for some. But I wanted to leave enough calories for you to enjoy your coffee or add in some of the protein boosts you can find in the “Ingredient Section” above.
So feel free to have 2 servings, double the amount of berries, or try one of the protein boosts above.
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