Low Calorie Overnight Oats for Weight Loss

low calorie overnight oats for weight loss

This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!

Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!)

low calorie overnight oats for weight loss

This is the ultimate meal prep weight loss recipe! With 6 fat burning ingredients and less than 5 minutes to make it, you’ll want to have it everyday! And with the toppings guide you can make it countless ways so you never get bored!

Low Calorie Overnight Oats for Weight Loss

Ingredients in Weight Loss Overnight Oats

I made this recipe with 100% metabolism boosting ingredients, so you can get the most of the weight loss recipe. And just in case you want to swap out the fruit, add more protein, or make different flavors. There is a toppings guide below to guide you along.

low calorie overnight oats for weight loss

More Low Calorie Overnight Oat Toppings and Add-ins:

Fruit for Overnight Oats:

  • Berries – all berries naturally boost metabolism, so feel free to swap out the ones in the recipe for your favorite
  • Apples – make sure to toss in lemon juice so they don’t brown, but apples also boost metabolism and burn fat
  • Peaches – also packed with vitamin C, peaches (and nectarines) are great for boosting weight loss
  • Bananas – packed with potassium, bananas are a great before and after workout fruit to help you repair muscles

Protein for Overnight Oats:

  • Nut and Seed Butters – this plant based protein is great for oats and you can interchange them
  • Protein Powder – make sure to add in an additional 1/4 cup almond milk per scoop, but protein powder in all flavors work well
  • Greek Yogurt – also a great weight loss ingredient, greek yogurt is a great add in to overnight oats
  • Milk – I like almond milk because it boosts metabolism, but any milk will work in this recipe

Spices and Flavor Boosters for Overnight Oats:

  • Cocoa Powder – add a chocolate boost without all the calories, 1 tablespoon is enough to change the flavor completely
  • Cinnamon – especially great if you’re swapping out the berries for apples or bananas, cinnamon also boosts weight loss!
  • Coffee – you can use brewed and chilled coffee in place of the milk for a caffeine boost
  • Vanilla – try adding 1/4 teaspoon of vanilla extract to your overnight oats to boost flavor and turn sweet cravings

How to Make Low Calorie Overnight Oats

This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up!

low calorie overnight oats for weight loss

How to Make Healthy Overnight Oats:

  1. To a glass jar or bowl add the blueberries, oats, and chia seeds.
  2. Add the almond milk and maple syrup and mix together.
  3. Top with almond butter and raspberries.
  4. Cover and refrigerate overnight.
  5. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats.

Low Calorie Overnight Oats for Weight Loss Recipe

This low calorie overnight oatmeal recipe will help you lose weight fast! It has 6 fat burning ingredients that will help raise your metabolism and burn fat fast!

If you are looking for more flavors, check out the “Ingredients Section” for countless options including protein boosts and more metabolism boosting ingredients!

low calorie overnight oats for weight loss

Low Calorie Overnight Oats for Weight Loss

Lose Weight By Eating
This low calorie overnight oats for weight loss recipe is packed with flavor and protein. And it's under 200 calories per serving!
I have supplied a toppings guide in the "Ingredients" section above in the article, so you can make this weigh loss overnight oats recipe countless ways.
Special Tip: This recipe is carefully formulated to have 6 fat burning ingredients in it! So don't shy away from oats or berries, they both naturally increase metabolism!
5 from 4 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 193 kcal

Equipment

Ingredients
 
 

  • cup blueberries
  • cup rolled oats (get Gluten-Free oats for a GF breakfast)
  • 1 teaspoon chia seeds
  • ½ cup unsweetened almond milk
  • 2 teaspoons Zero Calorie All-Natural Maple Syrup (optional)
  • 1 tablespoon almond butter
  • cup raspberries

Instructions
 

  • To a glass jar or bowl add the blueberries, oats, and chia seeds.
  • Add the almond milk and maple syrup and mix together.
  • Top with almond butter and raspberries.
  • Cover and refrigerate overnight.
  • To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats.

Nutrition

Serving: 1cupCalories: 193kcalCarbohydrates: 16.5gProtein: 6.2gFat: 12.9gSaturated Fat: 1.1gCholesterol: 0mgSodium: 93mgPotassium: 303mgFiber: 6gSugar: 3.3gCalcium: 192mgIron: 4mg
Keyword Healthy Overnight Oats, Healthy Overnight Oats for Weight Loss, low calore overnight oats, Low Calorie Overnight Oats for Weight Loss, overnight oats, Skinny Overnight Oats for Weight Loss, weight loss overnight oats
Tried this recipe?Let us know how it was!

Nutrition and Calories in Overnight Oats

I realize that 193 calories might be a little low for some. But I wanted to leave enough calories for you to enjoy your coffee or add in some of the protein boosts you can find in the “Ingredient Section” above.

So feel free to have 2 servings, double the amount of berries, or try one of the protein boosts above.

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Low Calorie Overnight Oats for Weight Loss

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