Weight Loss Meal Replacement Smoothie Recipe

Weight Loss Meal Replacement Smoothie Recipe

This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!

These are the perfect breakfast meal replacement smoothies, but they’re also great for lunches and dinners!

Weight Loss Meal Replacement Smoothie Recipe

No matter what time of day you want to make a healthy smoothie meal replacement, this one will fill you up and keep you full for hours.

Plus, with fat burning ingredients like berries, almond milk, and spinach, this meal replacement drink will help boost your metabolism!

This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!

Weight Loss Meal Replacement Smoothie Recipe

This article will supply you with everything you’ll need to make smoothie recipes for meal replacement at home.

157 calorie Pumpkin Spice Granola!
157 calorie Pumpkin Spice Granola!

From a shopping list, to a printable recipe card. You’ll find a great plant based all-natural protein powder, a nutrition label, and so much more.

To make these meal smoothies easy, we’ve supplied you with the following sections. Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this smoothie recipe for meal replacement to Pintrest so it is safely stored for you.

Up next, a shopping list for the best smoothie recipes for meal replacement…

Smoothie Meal Replacement Ingredients

Though we use a bag of frozen berry medley to make this meal smoothie, you can choose your favorite berries or your own combination.

The important note here, is that you use frozen fruit in smoothie recipes for meal replacements. This will both help them thicken up, and it will keep the meal replacement shake recipes cold.

Here are 5 more fruit combinations you can use in place of the berries. They will all help boost metabolism (just like the original meal shake) and will need one cup total of fruit, per serving.

5 More Fruit Combos for Meal Replacement Smoothies to Lose Weight:

  1. Mango / Banana / Pineapple
  2. Cherry / Papaya / Blueberry
  3. Pineapple / Apple / Banana
  4. Banana / Strawberry / Blueberry
  5. Orange / Strawberry / Banana
Weight Loss Meal Replacement Smoothie Recipe

Shopping List for the Best Meal Replacement Smoothies:

  • Frozen berry medley (strawberries, raspberries, blueberries)
  • Baby spinach
  • Almond butter or your favorite nut butter
  • Vanilla Protein Powder
  • Uncooked oatmeal or gluten free oatmeal

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these breakfast, lunch or dinner smoothie recipes you want to make. It will do all the measurement math for you! All of the ingredients for this lunch smoothie recipe how to make article can be doubled or tripled with the click of a button.

Up next, how to make meal replacement smoothies for weight loss…

How to Make Meal Replacement Smoothies

You can enjoy this healthy smoothie for dinner, lunch, or breakfast.

It will help keep you full for hours, and also help fuel your workouts… Making these meal replacement smoothies for lose weight perfect before or after a work out.

How to Make Meal Replacement Shakes:

  1. Add the ingredients to a blender.
  2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best meal replacement smoothie for weight loss…

Weight Loss Meal Replacement Smoothie Recipe

Meal replacement shakes recipes are great for breakfast, lunch, or dinners.

Make these smoothies as meal replacements for weight loss anytime of the day, and enjoy all the metabolism boosting ingredients in one glass.

Be sure to see above for 5 more meal replacement smoothie flavors!

Weight Loss Meal Replacement Smoothie Recipe

Meal Replacement Smoothie for Weight Loss

Lose Weight By Eating
This weight loss meal replacement smoothie recipe is just 317 calories and will keep you full for hours.
The vegan meal replacement for weight loss has 26.5g of plant based protein!
With fat burning ingredients like berries, almond milk, and spinach, this meal replacement smoothie will help boost your metabolism, while it fills you up.
4.98 from 40 votes
Prep Time 0 mins
Cook Time 0 mins
Blending Time: 3 mins
Total Time 3 mins
Course Breakfast, meal replacement
Cuisine American
Servings 1 smoothie
Calories 317 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup assorted frozen berry medley (strawberries, raspberries, blueberries)
  • 1/2 cup baby spinach
  • 1 tablespoon almond butter or your favorite nut butter
  • 2 scoops Vanilla Protein Powder
  • 1 tablespoon uncooked oatmeal or gluten free oatmeal
  • 1 cup water and more to thin as needed/desired

Instructions
 

  • Add the ingredients to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Notes

Nutrition

Serving: 1smoothieCalories: 317kcalCarbohydrates: 31.1gProtein: 26.5gFat: 13.8gSaturated Fat: 0.8gCholesterol: 0mgSodium: 140mgPotassium: 503mgFiber: 10.3gSugar: 8.9gCalcium: 86mgIron: 7mg
Keyword breakfast, meal replacement, Smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Meal Replacement Smoothie Recipes

Weight Loss Meal Replacement Smoothie Recipe

FAQ – Meal Replacement Q&A

Are smoothies good meal replacements?

If you want to replace a meal with a smoothie, make sure to choose a “Meal Replacement Smoothie”. These meal replacement shakes/smoothies have healthy fats, carbs, and lots of protein. Like this Weight Loss Meal Replacement Smoothie Recipe.

Are meal replacements shakes good for weight loss?

Meal replacement shakes are great for weight loss! They fill you up and give you all the necessary nutrients your body needs. This Weight Loss Meal Replacement Shake Recipe includes fresh ingredients to really boost nutrition and fill you up!

How many calories should a smoothie be as a meal replacement?

Meal Replacement Smoothies should be 300-450 calories.
Try this 317 calorie Weight Loss Meal Replacement Smoothie Recipe! It has OVER 26g protein!

Is it OK to only drink meal replacement shakes?

It’s ok to have just 1 meal replacement shake for a single meal, but not for the entire day’s worth of food. Ideally replace just 1 meal with a meal replacement shake per day. But if you must, you can replace 2-3 meals per day for a short period.

Is it OK to drink smoothies everyday?

Drinking smoothies each day is a great way to boost nutrition and lose weight! Make sure to add fresh ingredients to your Meal Replacement Smoothie… like we did in this one.

What is the number 1 meal replacement shake?

Depending on your dietary needs, there are many great meal replacement shakes. But this Weight Loss Meal Replacement Shake Recipe is the best for all diets (Vegan, Gluten-Free, Allergen Free)!

What to Read Next:

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Weight Loss Meal Replacement Smoothie Recipe
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