These 10 Low Calorie Vanilla Protein Shakes for Weight Loss are under 200 calories, and so easy to make!
Making a shake with vanilla protein powder can be yummy and filling… if you know what to add to it.
This article will supply you with 10 different, delicious vanilla protein shake powder recipes.
And you can use any vanilla protein powder you like… I happen to have a favorite that’s all natural, plant based, and packed full of superfoods. The “Orgain Vanilla Protein Shake”… but use your favorite, any will work in these recipes.
These 10 Vanilla Protein Shake Recipes for Weight Loss start at under 200 calories…
10 Vanilla Protein Shake Recipes for Weight Loss
This article will supply you with everything you’ll need to make the best vanilla protein shake recipe.
From shopping lists, to a printable recipe card. You’ll find a basic vanilla shake recipe, and 9 more for good measure. A nutrition label, a healthy plant based protein powder, and so much more.
What You’ll Find in this Article:
- Ingredients for Protein Smoothie Recipes (shopping list!)
- How to Make a Vanilla Protein Shake
- 10 Vanilla Protein Shake Recipes for Weight Loss (recipe card!)
- Nutrition and Calories in Vanilla Protein Shake Recipes
- FAQ – Vanilla Protein Shake Q&A
Ingredients for Protein Smoothie Recipes
There are 10 different recipes here, which meant the ingredients for protein shake will slightly change with each.
So I supplied you with 10 shopping lists…
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many meal replacement protein smoothies you want to make, and it will do the measurement math for you.
Shopping Lists for 10 Vanilla Protein Powder Shake Recipes:
Simple Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Oats (optional)
Peanut Butter Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Peanut butter
- Oats (optional)
Vanilla Protein Shake with Coffee:
- Vanilla Greek Yogurt
- Brewed coffee (chilled)
- Vanilla Protein Powder
- Ice
- Oats (optional)
Banana Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Banana
- Oats (optional)
Strawberry Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Strawberries (fresh or frozen)
- Oats (optional)
Blueberry Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Blueberries
- Oats (optional)
Orange Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Fresh squeezed orange juice
- Vanilla Protein Powder
- Ice
- Orange
- Oats (optional)
Cinnamon Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Cinnamon
- Oats (optional)
Raspberry Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Raspberries
- Oats (optional)
Peach Vanilla Protein Shake:
- Vanilla Greek Yogurt
- Almond milk or water
- Vanilla Protein Powder
- Ice
- Peach
- Oats (optional)
How to Make a Vanilla Protein Shake
Making a healthy protein shake is easy, and a great way to boost protein and nutrition.
But what I love most, is that this low cost meal replacement shake is also easy to clean up, and easy to travel with.
Special Tip: Make sure to wash out your blender right away… otherwise the protein powder and yogurt will stick and make clean up (later) difficult.
How to Make Vanilla Protein Powder Shakes Recipes:
- Add the ingredients of to a blender.
- Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
10 Vanilla Protein Shake Recipes for Weight Loss
These 10 vanilla meal replacement shakes are yummy and healthy.
Nutrition for these meal replacement smoothies are based upon the Simple Vanilla Protein Shake recipe.
More Low Calorie Protein Shake Recipes:
10 Low Calorie Vanilla Protein Shakes
Equipment
Ingredients
Simple Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1 tablespoon oats optional
Peanut Butter Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1 tablespoon peanut butter
- 1 tablespoon oats optional
Vanilla Protein Shake with Coffee:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup brewed coffee chilled
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1 tablespoon oats optional
Banana Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1 banana
- 1 tablespoon oats optional
Strawberry Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1/2 cup strawberries fresh or frozen
- 1 tablespoon oats optional
Blueberry Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1/2 cup blueberries
- 1 tablespoon oats optional
Orange Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup fresh squeezed orange juice
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1 orange
- 1 tablespoon oats optional
Cinnamon Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1/2 teaspoon cinnamon
- 1 tablespoon oats optional
Raspberry Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1/2 cup raspberries
- 1 tablespoon oats optional
Peach Vanilla Protein Shake:
- 1/4 cup vanilla Greek Yogurt
- 1/3 cup almond milk or water
- 2 scoops Vanilla Protein Powder
- 1/2 cup ice
- 1 peach sliced
- 1 tablespoon oats optional
Instructions
- Add the ingredients of to a blender.
- Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
Nutrition and Calories in Vanilla Protein Shake Recipes
FAQ – Vanilla Protein Shake Q&A
Add fruit, peanut butter, or even coffee (for a coffee smoothie!) to your vanilla protein powder. Try these 10 Low Calorie Recipes:
1. Simple Vanilla Protein Shake
2. Peanut Butter Vanilla Protein Shake
3. Vanilla Protein Shake with Coffee
4. Banana Vanilla Protein Shake
5. Strawberry Vanilla Protein Shake
6. Blueberry Vanilla Protein Shake
7. Orange Vanilla Protein Shake
8. Cinnamon Vanilla Protein Shake
9. Raspberry Vanilla Protein Shake
10. Peach Vanilla Protein Shake
Making a vanilla protein shake taste better is easy, simply make it into a yummy smoothie with fresh ingredients like berries, bananas, or peanut butter. Try these 10 Vanilla Protein Shake Recipes…
Vanilla protein powder can be used to make:
1. Meal Replacement Shakes (check out these 10 recipes!)
2. Protein Chocolate Chip Cookies
3. Protein Oatmeal
… and more. Check out this article for lots of vanilla protein powder recipes!
These 10 Vanilla Protein Shakes are the yummiest out there. Find them all in this printable recipe card:
1. Simple Vanilla Protein Shake
2. Peanut Butter Vanilla Protein Shake
3. Vanilla Protein Shake with Coffee
4. Banana Vanilla Protein Shake
5. Strawberry Vanilla Protein Shake
6. Blueberry Vanilla Protein Shake
7. Orange Vanilla Protein Shake
8. Cinnamon Vanilla Protein Shake
9. Raspberry Vanilla Protein Shake
10. Peach Vanilla Protein Shake
How to Make Vanilla Protein Powder Shakes Recipes:
1. Add the ingredients of to a blender.
2. Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness.
3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
… Try these 10 Low Calorie Vanilla Protein Shake Recipes!
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Article History:
- Originally written and published December 14, 2021 by Audrey Johns
- Updated on April 3, 2023 by Audrey Johns
