Low Calorie Vanilla Protein Shakes for Weight Loss

10 Vanilla Protein Shake Recipes for Weight Loss

These Low Calorie Vanilla Protein Shakes for Weight Loss are under 200 calories, and so easy to make! This article will supply you with 10 different, delicious vanilla protein shake recipes.

10 Vanilla Protein Shake Recipes for Weight Loss

Ingredients You’ll Need:

  • ¼ cup vanilla Greek Yogurt
  • ⅓ cup almond milk or water
  • 2 scoops Vanilla Protein Powder
  • ½ cup ice
  • 1 tablespoon oats (optional)
  • There are more recipe options below!

Low Calorie Vanilla Protein Shakes for Weight Loss

10 Vanilla Protein Shake Recipes for Weight Loss

Healthy Vanilla Protein Shake Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the vanilla smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
10 Vanilla Protein Shake Recipes for Weight Loss

Low Calorie Vanilla Protein Shakes for Weight Loss

Vanilla Protein Shake Recipes

Low Calorie Vanilla Protein Shakes for Weight Loss

Lose Weight By Eating
These 10 vanilla protein shake recipes are under 200 calories, and so easy too make.
Choose your favorite vanilla protein powder to make these good vanilla protein shake recipes, or click own the link to find our favorite plant based vanilla protein powder.
5 from 39 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course meal replacement, Smoothies
Cuisine American
Servings 1 serving
Calories 196 kcal

Equipment

Ingredients
 
 

Simple Vanilla Protein Shake:

Peanut Butter Vanilla Protein Shake:

  • ¼ cup vanilla Greek Yogurt
  • cup almond milk or water
  • 2 scoops Vanilla Protein Powder
  • ½ cup ice
  • 1 tablespoon peanut butter
  • 1 tablespoon oats optional

Vanilla Protein Shake with Coffee:

Banana Vanilla Protein Shake:

Strawberry Vanilla Protein Shake:

  • ¼ cup vanilla Greek Yogurt
  • cup almond milk or water
  • 2 scoops Vanilla Protein Powder
  • ½ cup ice
  • ½ cup strawberries fresh or frozen
  • 1 tablespoon oats optional

Blueberry Vanilla Protein Shake:

Orange Vanilla Protein Shake:

Cinnamon Vanilla Protein Shake:

Raspberry Vanilla Protein Shake:

Peach Vanilla Protein Shake:

Instructions
 

  • Add the ingredients of to a blender.
  • Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Nutrition

Serving: 1cupCalories: 196kcalCarbohydrates: 16.9gProtein: 25.8gFat: 5.2gSaturated Fat: 0.1gCholesterol: 3mgSodium: 203mgPotassium: 178mgFiber: 5.3gSugar: 3.8gCalcium: 190mgIron: 3mg
Keyword meal replacement, Smoothies
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Vanilla Protein Shakes

10 Vanilla Protein Shake Recipes for Weight Loss

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10 Vanilla Protein Shake Recipes for Weight Loss

Article History:

  • Originally written and published December 14, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns
5 from 39 votes (39 ratings without comment)

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