This low calorie mango smoothie bowl recipe is healthy and easy to make!
Along with a protein packed tropical smoothie bowl recipe, you’ll find healthy smoothie bowl toppings and ideas.
It’s easy to make a smoothie bowl mango based. Mangos (when frozen) blend up into a thick smoothie bowl.
Then we add some thick smoothie bowl ingredients (see below) and you have a healthy, low calorie smoothie bowl that is both thick, and protein packed.
This mango smoothie bowl recipe is just 252 calories and has 17 grams of protein!
Mango Smoothie Bowl Recipe
This article will supply you with everything you’ll need to make mango smoothie bowl recipes healthy and low calorie.
From a shopping list, to a printable recipe card. You’ll even find a guide to adding protein to a smoothie bowl recipes, and learn how to make a smoothie bowl thick.
The sections below will be filled with helpful information. Read through, or skip ahead to the recipe card…
What You’ll Find in this Article:
- Mango Smoothie Bowl Ingredients (shopping list!)
- How to Make a Smoothie Bowl
- Mango Smoothie Bowl Recipe (recipe card!)
- Nutrition and Calories in Breakfast Smoothie Bowl Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this mango smoothie bowl for weight loss to Pintrest so it is safely stored for you.
Up next, a shopping list for a healthy smoothie bowl with mango (plus a toppings guide!)
Mango Smoothie Bowl Ingredients
This homemade smoothie bowl can be made in a number of different ways.
To make a smoothie bowl vegan, simply choose your favorite vegan yogurt.
Below you’ll find protein smoothie bowl ideas… and further down you’ll find a topping guide to making healthy mango smoothie bowls.
How to Add Protein to Smoothie Bowl Recipes for Weight Loss:
- Vanilla protein powder… we love to add this plant based protein powder to smoothie bowls! It adds lots of protein and a boost of yummy vanilla flavoring!
- 0% Greek Yogurt… Greek Yogurt is extra thick, so it will make your smoothie bowl thick, and add protein and creaminess.
- Homemade Coconut Granola… our homemade granola recipe has over 5g of protein!
Shopping List for Fruity Smoothie Bowl Recipes:
Mango Smoothie Bowl:
- Frozen mango chunks
- Banana
- Unsweetened almond milk
- Vanilla protein powder
- Greek Yogurt
Optional Smoothie Bowl Toppings:
- Homemade Coconut Granola
- Flaked coconut
- Blueberries
- Pineapple chunks
- Sliced mango
- Banana
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this smoothie bowl recipes mango you want to make, and it will do all the measurement math for you! All of the ingredients for this mango smoothie bowl recipe can be doubled or tripled with the click of a button.
Up next, how to make smoothie bowl thick, and a how to make guide…
How to Make a Smoothie Bowl
We love the Ninja Smoothie Bowl Mixer… If you have one, you’ll want to use it in this recipe.
If not, there are more ways to thicken up a smoothie bowl. Check out these tips and tricks.
Tips to Make a Smoothie Bowl Thick:
- Use a Smoothie Bowl Blender… a smoothie bowl maker (LIKE THIS ONE) can help you make the thickest smoothie bowls! Plus you can skip the almond milk and save a few calories and a dollar or two if you use a Ninja smoothie bowl blender.
- Always use Frozen Fruit… frozen fruit like frozen bananas and frozen mango help make thick smoothie bowls. If you use fresh, it will be thin and liquidy.
- Add Thick Greek Yogurt… Greek Yogurt is great for making your smoothie bowl thick. It’s also a boost of protein! Skip the thin yogurts and opt for thick Greek Yogurt.
- Pulse Before Blending… then don’t blend too much. You want to just combine the ingredients to make a thick smoothie bowl recipe.
How to Make a Fruit Smoothie Bowl:
- Add all the ingredients into a blender and pulse until it starts to come together.
- Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
- Wash out the blender right away to avoid smoothie from sticking to the blender.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best mango smoothie bowl recipe…
Mango Smoothie Bowl Recipe
These healthy mango smoothie bowl recipes for weight loss make a fantastic breakfast!
You can pick and choose the toppings you want. And you can buy store-bought granola should you desire… though ours is packed with protein!
Protein Mango Smoothie Bowl {LOW CALORIE}
Equipment
- High Speed Blender
Ingredients
Mango Smoothie Bowl:
- 2 cups frozen mango chunks
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup Greek Yogurt
Optional Smoothie Bowl Toppings:
- 1/4 cup Homemade Coconut Granola
- 2 tablespoons flaked coconut
- 1/4 cup blueberries
- 1/4 cup pineapple chunks
- 1/4 cup sliced mango
- 1/2 banana sliced
Instructions
- Add all the ingredients into a blender and pulse until it starts to come together.
- Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
- Wash out the blender right away to avoid smoothie from sticking to the blender.
Nutrition
Up next, mango smoothie bowl calories and nutrition…
Nutrition and Calories in Breakfast Smoothie Bowl Recipes
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