Low Calorie Mango Protein Smoothie Bowl for Weight Loss

Mango Smoothie Bowl Recipe

This Low Calorie Mango Protein Smoothie Bowl for Weight Loss is just 252 calories and has 17 grams of protein!! And it comes with a healthy smoothie bowl toppings guide.

Mango Smoothie Bowl Recipe

Everything You’ll Need

  • 2 cups frozen mango chunks
  • ½ banana
  • ½ cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • ½ cup Greek Yogurt
  • Toppings guide in recipe card below

Low Calorie Mango Protein Smoothie Bowl for Weight Loss

Mango Smoothie Bowl Recipe

Weight Loss Smoothie Bowl Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the mango smoothie bowl ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 

Low Calorie Mango Protein Smoothie Bowl for Weight Loss

Mango Smoothie Bowl Recipe healthy

Protein Mango Smoothie Bowl {LOW CALORIE}

Lose Weight By Eating
This mango smoothie bowl recipe is just 252 calories, 17 grams of protein, and comes with a topping guide!
You can add any toppings you like, the bowl is so low in calories even adding ALL of the toppings will add only about 140 calories!
This creamy smoothie bowl can be made even more creamy by slicing and freezing the banana ahead of time. And if you have a smoothie bowl blender, you can skip the almond milk and make this an extra thick smoothie bowl.
5 from 1 vote
Prep Time 4 minutes
Cook Time 0 minutes
Total Time 4 minutes
Course Breakfast, Main Course
Cuisine American
Servings 2 servings
Calories 252 kcal


  • High Speed Blender


Mango Smoothie Bowl:

Optional Smoothie Bowl Toppings:

  • ¼ cup Homemade Coconut Granola
  • 2 tablespoons flaked coconut
  • ¼ cup blueberries
  • ¼ cup pineapple chunks
  • ¼ cup sliced mango
  • ½ banana sliced


  • Add all the ingredients into a blender and pulse until it starts to come together.
  • Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
  • Wash out the blender right away to avoid smoothie from sticking to the blender.


Serving: 1.5cupsCalories: 252kcalCarbohydrates: 46.5gProtein: 17gFat: 2.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 81mgPotassium: 578mgFiber: 6.7gSugar: 32gCalcium: 91mgIron: 2mg
Keyword breakfast, smoothie bowl
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Smoothie Bowls

Mango Smoothie Bowl Recipe

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Mango Smoothie Bowl Recipe

Article History:

  • Originally written and published September 1, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns

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