Mango Smoothie Bowl Recipe {17g Protein}

Mango Smoothie Bowl Recipe

This low calorie mango smoothie bowl recipe is healthy and easy to make!

Along with a protein packed tropical smoothie bowl recipe, you’ll find healthy smoothie bowl toppings and ideas.

Mango Smoothie Bowl Recipe

It’s easy to make a smoothie bowl mango based. Mangos (when frozen) blend up into a thick smoothie bowl.

Then we add some thick smoothie bowl ingredients (see below) and you have a healthy, low calorie smoothie bowl that is both thick, and protein packed.

This mango smoothie bowl recipe is just 252 calories and has 17 grams of protein!

Mango Smoothie Bowl Recipe

This article will supply you with everything you’ll need to make mango smoothie bowl recipes healthy and low calorie.

From a shopping list, to a printable recipe card. You’ll even find a guide to adding protein to a smoothie bowl recipes, and learn how to make a smoothie bowl thick.

Mango Smoothie Bowl Recipe

The sections below will be filled with helpful information. Read through, or skip ahead to the recipe card…

What You’ll Find in this Article:

  • Mango Smoothie Bowl Ingredients (shopping list!)
  • How to Make a Smoothie Bowl
  • Mango Smoothie Bowl Recipe (recipe card!)
  • Nutrition and Calories in Breakfast Smoothie Bowl Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this mango smoothie bowl for weight loss to Pintrest so it is safely stored for you.

Up next, a shopping list for a healthy smoothie bowl with mango (plus a toppings guide!)

Mango Smoothie Bowl Ingredients

This homemade smoothie bowl can be made in a number of different ways.

To make a smoothie bowl vegan, simply choose your favorite vegan yogurt.

Below you’ll find protein smoothie bowl ideas… and further down you’ll find a topping guide to making healthy mango smoothie bowls.

How to Add Protein to Smoothie Bowl Recipes for Weight Loss:

  • Vanilla protein powder… we love to add this plant based protein powder to smoothie bowls! It adds lots of protein and a boost of yummy vanilla flavoring!
  • 0% Greek Yogurt… Greek Yogurt is extra thick, so it will make your smoothie bowl thick, and add protein and creaminess.
  • Homemade Coconut Granola… our homemade granola recipe has over 5g of protein!
Mango Smoothie Bowl Recipe

Shopping List for Fruity Smoothie Bowl Recipes:

Mango Smoothie Bowl:

Optional Smoothie Bowl Toppings:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this smoothie bowl recipes mango you want to make, and it will do all the measurement math for you! All of the ingredients for this mango smoothie bowl recipe can be doubled or tripled with the click of a button.

Up next, how to make smoothie bowl thick, and a how to make guide…

How to Make a Smoothie Bowl

We love the Ninja Smoothie Bowl Mixer… If you have one, you’ll want to use it in this recipe.

If not, there are more ways to thicken up a smoothie bowl. Check out these tips and tricks.

Tips to Make a Smoothie Bowl Thick:

  • Use a Smoothie Bowl Blender… a smoothie bowl maker (LIKE THIS ONE) can help you make the thickest smoothie bowls! Plus you can skip the almond milk and save a few calories and a dollar or two if you use a Ninja smoothie bowl blender.
  • Always use Frozen Fruit… frozen fruit like frozen bananas and frozen mango help make thick smoothie bowls. If you use fresh, it will be thin and liquidy.
  • Add Thick Greek Yogurt… Greek Yogurt is great for making your smoothie bowl thick. It’s also a boost of protein! Skip the thin yogurts and opt for thick Greek Yogurt.
  • Pulse Before Blending… then don’t blend too much. You want to just combine the ingredients to make a thick smoothie bowl recipe.
Mango Smoothie Bowl Recipe

How to Make a Fruit Smoothie Bowl:

  1. Add all the ingredients into a blender and pulse until it starts to come together.
  2. Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
  3. Wash out the blender right away to avoid smoothie from sticking to the blender.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best mango smoothie bowl recipe…

Mango Smoothie Bowl Recipe

These healthy mango smoothie bowl recipes for weight loss make a fantastic breakfast!

You can pick and choose the toppings you want. And you can buy store-bought granola should you desire… though ours is packed with protein!

Mango Smoothie Bowl Recipe

Healthy Mango Smoothie Bowl Recipes for Weight Loss

Lose Weight By Eating
This mango smoothie bowl recipe is just 252 calories, 17 grams of protein, and comes with a topping guide!
You can add any toppings you like, the bowl is so low in calories even adding ALL of the toppings will add only about 140 calories!
This creamy smoothie bowl can be made even more creamy by slicing and freezing the banana ahead of time. And if you have a smoothie bowl blender, you can skip the almond milk and make this an extra thick smoothie bowl.
5 from 1 vote
Prep Time 4 mins
Cook Time 0 mins
Total Time 4 mins
Course Breakfast, Main Course
Cuisine American
Servings 2 servings
Calories 252 kcal

Equipment

  • High Speed Blender

Ingredients
  

Mango Smoothie Bowl:

Optional Smoothie Bowl Toppings:

  • 1/4 cup Homemade Coconut Granola
  • 2 tablespoons flaked coconut
  • 1/4 cup blueberries
  • 1/4 cup pineapple chunks
  • 1/4 cup sliced mango
  • 1/2 banana sliced

Instructions
 

  • Add all the ingredients into a blender and pulse until it starts to come together.
  • Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
  • Wash out the blender right away to avoid smoothie from sticking to the blender.

Nutrition

Serving: 1.5cupsCalories: 252kcalCarbohydrates: 46.5gProtein: 17gFat: 2.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 81mgPotassium: 578mgFiber: 6.7gSugar: 32gCalcium: 91mgIron: 2mg
Keyword breakfast, smoothie bowl
Tried this recipe?Let us know how it was!

Up next, mango smoothie bowl calories and nutrition…

Nutrition and Calories in Breakfast Smoothie Bowl Recipes

Mango Smoothie Bowl Recipe

What to Read Next:

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Mango Smoothie Bowl Recipe

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