This Healthy Blueberry Smoothie for Weight Loss is just 113 calories and so good for you!
Everything You’ll Need
- 1 cup blueberries (frozen or fresh)
- ¼ cup Greek Yogurt
- ⅓ cup water (and more to thin as needed)
- 1 teaspoon honey (optional)
- 1 scoop Vanilla Protein Powder (optional)
Healthy Blueberry Smoothie for Weight Loss
Low Calorie Blueberry Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the blueberry smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Healthy Blueberry Smoothie for Weight Loss
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Low Calorie Blueberry Smoothies
Equipment
Ingredients
- 1 cup blueberries frozen or fresh
- ¼ cup Greek Yogurt
- ⅓ cup water and more to thin as needed/desired
- 1 teaspoon honey optional
- 1 scoop Vanilla Protein Powder optional
Instructions
- Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Blueberry Smoothies
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Article History:
- Originally written and published June 23, 2021 by Audrey Johns
- Most recent update on November 16, 2023 by Audrey Johns
