Low Calorie Blueberry Smoothie for Weight Loss

Healthy Blueberry Smoothie Recipe

This Low Calorie Blueberry Smoothie for Weight Loss is just 113 calories and so good for you!

Healthy Blueberry Smoothie Recipe

Ingredients You’ll Need:

  • 1 cup blueberries (frozen or fresh)
  • ¼ cup Greek Yogurt
  • ⅓ cup water (and more to thin as needed)
  • 1 teaspoon honey (optional)
  • 1 scoop Vanilla Protein Powder (optional)

Low Calorie Blueberry Smoothie for Weight Loss

Healthy Blueberry Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the blueberry smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Healthy Blueberry Smoothie Recipe

Low Calorie Blueberry Smoothie for Weight Loss

Healthy Blueberry Smoothie Recipe

Low Calorie Blueberry Smoothie for Weight Loss

Lose Weight By Eating
This healthy blueberry smoothie recipe is just 113 calories, and so yummy!
Try this yogurt blueberry smoothie recipe with or without protein powder.
The nutrition is based on the blueberry yogurt smoothie without protein powder… so adding it will boost the protein from 6.5 grams to about 30 grams of protein. You choose, either way this is a very healthy smoothie.
5 from 3 votes
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 113 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Nutrition

Serving: 1smoothieCalories: 113kcalCarbohydrates: 23.1gProtein: 6.5gFat: 0.5gSaturated Fat: 0gCholesterol: 0mgSodium: 21mgPotassium: 184mgFiber: 3.5gSugar: 16.5gCalcium: 61mgIron: 2mg
Keyword blueberries, breakfast, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Blueberry Smoothie for Weight Loss

Healthy Blueberry Smoothie Recipe

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Healthy Blueberry Smoothie Recipe

Article History:

  • Originally written and published June 23, 2021 by Audrey Johns
  • Most recent update on November 16, 2023 by Audrey Johns

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