This Low Calorie Celery Smoothie for Weight Loss tastes amazing, and unlike all of the boring celery smoothies out there, it tastes like a tropical drink! At just 154 calories, this low calorie smoothie makes a great snack. Feel free to add a scoop of vanilla protein powder, or unsweetened collagen powder to boost the protein. This will make it a more filling meal replacement shake.

Everything You’ll Need

4 stalks of celery
2 cups baby spinach
½ cup frozen mango chunks
½ cup frozen pineapple chunks
1 teaspoon coconut or MCT oil
½ cup water (or coconut water)

Low Calorie Celery Smoothie for Weight Loss

Weight Loss Celery Smoothie Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the celery smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Celery Smoothie for Weight Loss Recipe

More Weight Loss Smoothie Recipes:

Low Calorie Weight Loss Celery Smoothie

Lose Weight By Eating

This tropical flavored celery smoothie is yummy and fresh, and filled with good for you ingredients!

I like to use frozen fruit for 2 reasons. First, it thickens up the smoothie. And second, it makes it cold without having to add ice, which I always find makes for a watered down smoothie.

Special Tip: You can add a scoop of vanilla protein powder or unflavored collagen powder to boost the protein and make this a meal replacement smoothie.

5 from 1 vote

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Prep Time 3

Cook Time 0

Total Time 3

Course Green Smoothies

Cuisine American

Servings smoothie

Calories 154 kcal

Equipment

Blender

Ingredients

4 stalks of celery
2 cups baby spinach
½ cup frozen mango chunks
½ cup frozen pineapple chunks
1 teaspoon coconut or MCT oil
½ cup water (or coconut water)

Instructions

Clean and slice the celery (this will help it blend better).
Add to a blender, along with the remaining ingredients.
Pulse to get things moving, the blend until smooth. Adding more water 1/4 cup at a time until you get to your desired thickness.
Pour into a glass or jar and rinse out the lender right away.
Serve cold.

Nutrition

Serving: 1smoothieCalories: 154kcalCarbohydrates: 27.4gProtein: 3.3gFat: 5.3gSaturated Fat: 4.1gCholesterol: 0mgSodium: 104mgPotassium: 740mgFiber: 4.9gSugar: 20.6gCalcium: 106mgIron: 2mg

Keyword celery smoothie, Green Smoothies, Low Calorie Celery Smoothie, Low Calorie Weight Loss Celery Smoothie, Weight Loss Celery Smoothie, weight loss smoothie

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.