Mango Pineapple Smoothie for Weight Loss

I love to make this Mango Pineapple Smoothie for Weight Loss Recipe as an after school snack for my kiddo. It’s just 115 calories and tastes like the McDonalds smoothies for less calories, sugar, and it’s cheaper to make too!

I also like to turn it into a meal replacement smoothie, and I have supplied you with optional add-ins to boost nutrition and protein. As well as healthy calories to make it meal worthy and filling enough to make it a full meal.

Skip the drive-thorugh and make your own recipe anytime you have the craving! It’s much better for you, and you know what’s goes into this one.

Mango Pineapple Smoothie for Weight Loss

Ingredients in Healthy Mango and Pineapple Smoothie

I recommend getting frozen mango and pineapple to make this recipe. First because it will make a thick and chilled smoothie that is almost like a milk shake. But also because it is often cheaper to get frozen.

Of course you could peel, dice, and then freeze your fruit as well. But that will add time and more clean up to the recipe. I’ll leave it up to you, but I like minimal cleanup fast recipe myself.

Shopping List for Low Calorie Pineapple Mango Smoothie:

• 1/2 cup pineapple (frozen or fresh)
• 1/2 cup mango (frozen or fresh)
• 1/4 cup 0% Greek Yogurt (or cashew yogurt)
• 1/3 cup water (and more to thin as needed/desired)

How to Make a Low Calorie Mango Pineapple Smoothie

This simple smoothie can be made quickly and easily. I know it may seam weird to stress clean up, but yogurt is a pain to clean out of blenders if it sits. So heed my warning, since the blender right away and you will save yourself scrubbing later.

How to Make Pineapple Mango Smoothies:

1. Add the pineapple, mango, yogurt, water (along with any optional add-ins) to a blender.
2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Healthy Tips and Swaps

To make this a meal replacement smoothie all you need to do is boost the calories and protein a bit. I like to add oats, protein and spinach to my meal replacement pineapple mango smoothie. Here are more healthy add-ins that you can choose to add, or to skip.

More Optional Add-Ins

• 1 teaspoon honey or agave
• 1 tablespoon uncooked oats
• 1/2 banana
• 1 cup baby spinach
• 1 scoop Vanilla Protein Powder

Low Calorie Mango Pineapple Smoothie Recipe

This easy smoothie makes a great snack! And at just 115 calories it’s just the right amount to fill you up without ruining your appetite for later.

Nutrition and Calories in Mango Pineapple Smoothie Recipe

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Article History:

• Originally written and published on December 9, 2022 by Audrey Johns
• Updated on May 4, 2023 by Audrey Johns