Low Calorie Mango Pineapple Smoothie for Weight Loss

Mango Pineapple Smoothie

I love to make this Low Calorie Mango Pineapple Smoothie for Weight Loss as an after school snack for my kiddo. It’s just 115 calories and tastes like the McDonalds smoothies for less calories, sugar, and it’s cheaper to make too!

Mango Pineapple Smoothie

Ingredients You’ll Need:

  • ½ cup pineapple (frozen or fresh)
  • ½ cup mango (frozen or fresh)
  • ¼ cup 0% Greek Yogurt (or cashew yogurt)
  • ⅓ cup water (and more to thin as needed/desired)

Low Calorie Mango Pineapple Smoothie for Weight Loss

Mango Pineapple Smoothie

Healthy Mango Pineapple Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the mango pineapple ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Mango Pineapple Smoothie

Low Calorie Mango Pineapple Smoothie for Weight Loss

Mango Pineapple Smoothie

Low Calorie Mango Pineapple Smoothie for Weight Loss

Lose Weight By Eating
This Low Calorie Mango Pineapple smoothie is just 115 calories, and it comes with great add-ins to boost nutrition and turn this snack smoothie, into a meal worthy smoothie.
I like to add in protein powder, oats, and spinach (it won't change the flavor!) to make it a meal replacement smoothie. But I often make this McDonalds copycat recipe as an afternoon snack for my kiddo.
Special Tip: You cab easily make this a vegan smoothie with Cashew Yogurt.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Smoothies, Snack
Cuisine American
Servings 1 smoothie
Calories 115 kcal



  • ½ cup pineapple (frozen or fresh)
  • ½ cup mango (frozen or fresh)
  • ¼ cup 0% Greek Yogurt (or cashew yogurt)
  • cup water (and more to thin as needed/desired)

More Optional Add-Ins


  • Add the pineapple, mango, yogurt, water (along with any optional add-ins) to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).


Serving: 1smoothieCalories: 115kcalCarbohydrates: 24.9gProtein: 5.6gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 18mgPotassium: 289mgFiber: 2.5gSugar: 21.1gCalcium: 70mgIron: 0mg
Keyword Smoothies
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Healthy Mango Pineapple Smoothie Recipe

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Article History:

  • Originally written and published on December 9, 2022 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns