Mango Pineapple Smoothie

Mango Pineapple Smoothie

I love to make this Mango Pineapple Smoothie Recipe as an after school snack for my kiddo. It’s just 115 calories and tastes like the McDonalds smoothies for less calories, sugar, and it’s cheaper to make too!

I also like to turn it into a meal replacement smoothie, and I have supplied you with optional add-ins to boost nutrition and protein. As well as healthy calories to make it meal worthy and filling enough to make it a full meal.

Mango Pineapple Smoothie

Skip the drive-thorugh and make your own recipe anytime you have the craving! It’s much better for you, and you know what’s goes into this one.

Mango Pineapple Smoothie

Ingredients in Mango and Pineapple Smoothie

I recommend getting frozen mango and pineapple to make this recipe. First because it will make a thick and chilled smoothie that is almost like a milk shake. But also because it is often cheaper to get frozen.

Of course you could peel, dice, and then freeze your fruit as well. But that will add time and more clean up to the recipe. I’ll leave it up to you, but I like minimal cleanup fast recipe myself.

Mango Pineapple Smoothie

Shopping List for Pineapple Mango Smoothie:

  • 1/2 cup pineapple (frozen or fresh)
  • 1/2 cup mango (frozen or fresh)
  • 1/4 cup 0% Greek Yogurt (or cashew yogurt)
  • 1/3 cup water (and more to thin as needed/desired)

How to Make a Mango Pineapple Smoothie

This simple smoothie can be made quickly and easily. I know it may seam weird to stress clean up, but yogurt is a pain to clean out of blenders if it sits. So heed my warning, since the blender right away and you will save yourself scrubbing later.

Mango Pineapple Smoothie

How to Make Pineapple Mango Smoothies:

  1. Add the pineapple, mango, yogurt, water (along with any optional add-ins) to a blender.
  2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Healthy Tips and Swaps

To make this a meal replacement smoothie all you need to do is boost the calories and protein a bit. I like to add oats, protein and spinach to my meal replacement pineapple mango smoothie. Here are more healthy add-ins that you can choose to add, or to skip.

More Optional Add-Ins

  • 1 teaspoon honey or agave
  • 1 tablespoon uncooked oats
  • 1/2 banana
  • 1 cup baby spinach
  • 1 scoop Vanilla Protein Powder

Mango Pineapple Smoothie

This easy smoothie makes a great snack! And at just 115 calories it’s just the right amount to fill you up without ruining your appetite for later.

Mango Pineapple Smoothie

Mango Pineapple Smoothie (LOW CALORIE)

Lose Weight By Eating
This Low Calorie Mango Pineapple smoothie is just 115 calories, and it comes with great add-ins to boost nutrition and turn this snack smoothie, into a meal worthy smoothie.
I like to add in protein powder, oats, and spinach (it won't change the flavor!) to make it a meal replacement smoothie. But I often make this McDonalds copycat recipe as an afternoon snack for my kiddo.
Special Tip: You cab easily make this a vegan smoothie with Cashew Yogurt.
5 from 1 vote
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Smoothies, Snack
Cuisine American
Servings 1 smoothie
Calories 115 kcal

Equipment

  • Blender

Ingredients
  

  • 1/2 cup pineapple (frozen or fresh)
  • 1/2 cup mango (frozen or fresh)
  • 1/4 cup 0% Greek Yogurt (or cashew yogurt)
  • 1/3 cup water (and more to thin as needed/desired)

More Optional Add-Ins

Instructions
 

  • Add the pineapple, mango, yogurt, water (along with any optional add-ins) to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Nutrition

Serving: 1smoothieCalories: 115kcalCarbohydrates: 24.9gProtein: 5.6gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 18mgPotassium: 289mgFiber: 2.5gSugar: 21.1gCalcium: 70mgIron: 0mg
Keyword Smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Mango Pineapple Smoothie Recipe

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