Low Calorie Avocado Smoothie for Weight Loss

Avocado Smoothie Recipe

This Low Calorie Avocado Smoothie for Weight Loss is fat burning, and only 3 ingredients! It’s just 253 calories making it a great meal replacement. Best of all, you can add protein powder or collagen powder to boost the protein! I recommend doing this if you are having the smoothie to replace a meal.

Avocado Smoothie Recipe

Ingredients You’ll Need:

  • 1 avocado
  • 2 cups baby spinach
  • 2 cups frozen pineapple chunks
  • ½ cup water

Low Calorie Avocado Smoothie for Weight Loss

Avocado Smoothie Recipe

Healthy Avocado Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the avocado smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Avocado Smoothie Recipe

Low Calorie Avocado Smoothie for Weight Loss

Avocado Smoothie Recipe

Low Calorie Avocado Smoothie for Weight Loss Recipe

Lose Weight By Eating
This avocado smoothie is sweet and delicious, and filled with fat burning and metabolism boosting ingredients.
It's just 253 calories, and if you want to add a boost of protein, try adding a scoop or two of vanilla protein powder, or collagen powder.
Special Tip: Avocados are high in fat, but these are healthy fats. And they actually tell your body to shed fat (because storage is not needed) so don't be put off but the nutrition label. This is a great weight loss smoothie.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Green Smoothies, Smoothies
Cuisine American
Servings 2 servings
Calories 253 kcal



  • 1 avocado
  • 2 cups baby spinach
  • 2 cups frozen pineapple chunks
  • ½ cup water


  • Add all of the ingredients to a blender.
  • Pulse to get everything moving, then blend until smooth.
  • Add water 1/8 cup at a time to reach desired thickness.
  • Pour into a glass or jar, and rinse out the blender right away (to avoid the ingredients from sticking).
  • Serve, and enjoy.


Serving: 1.5cupCalories: 253kcalCarbohydrates: 20.6gProtein: 3.2gFat: 19.8gSaturated Fat: 4.2gCholesterol: 0mgSodium: 31mgPotassium: 745mgFiber: 8.5gSugar: 8.8gCalcium: 52mgIron: 2mg
Keyword Green Smoothies, weight loss smoothie
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Avocado Smoothies

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Avocado Smoothie Recipe

Article History:

  • Originally written and published December 29, 2022 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns