This Low Calorie Avocado Smoothie for Weight Loss is low calorie, fat burning, and only 3 ingredients! It’s just 253 calories making it a great meal replacement.
Best of all, you can add protein powder or collagen powder to boost the protein! I recommend doing this if you are having the smoothie to replace a meal.
Avocados are great for fat burning. They are high in healthy fats, which signals to your body that fat is coming in, so fat storage is not necessary. And therefore it starts burning up the stored fat in your body.
Pair that with the metabolism boosting pineapple and spinach, and fat flushing water. And you have one heck of a great weight loss smoothie!
Low Calorie Avocado Smoothie for Weight Loss
What You’ll Find in this Article:
Ingredients in Avocado Smoothies for Weight Loss
I like to get frozen pineapple. It’s lower in price, requires no work, and keeps my smoothies extra cold and thick.
Of course you can use fresh pineapple, and freeze it. Or if you don’t like a cold smoothie, use fresh pineapple at room temperature.
Shopping List for Healthy Avocado Smoothies:
- Avocado
- Baby spinach
- Frozen pineapple chunks
How to Make a Healthy Avocado Smoothie
I realize that giving you cleaning instructions after blending is a little strange. But I have written 100’s of smoothie recipes, and one thing rings true for all of them:
If you don’t rinse out your blender right away, the clean up is a real pain! So do yourself a big favor and rinse our your blender right away!
How to Make Healthy Avocado Smoothies:
- Add all of the ingredients to a blender.
- Pulse to get everything moving, then blend until smooth.
- Add water 1/8 cup at a time to reach desired thickness.
- Pour into a glass or jar, and rinse out the blender right away (to avoid the ingredients from sticking).
- Serve, and enjoy.
Low Calorie Avocado Smoothie for Weight Loss Recipe
Like I said above, I have written 100’s of smoothie recipes, and here are a few reader favorites:
More Smoothie Recipes:
Low Calorie (Weight Loss) Avocado Smoothies
Equipment
Ingredients
- 1 avocado
- 2 cups baby spinach
- 2 cups frozen pineapple chunks
- 1/2 cup water
Instructions
- Add all of the ingredients to a blender.
- Pulse to get everything moving, then blend until smooth.
- Add water 1/8 cup at a time to reach desired thickness.
- Pour into a glass or jar, and rinse out the blender right away (to avoid the ingredients from sticking).
- Serve, and enjoy.
Nutrition
Nutrition and Calories in Avocado Smoothies
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Article History:
- Originally written and published December 29, 2022 by Audrey Johns
- Updated on June 8, 2023 by Audrey Johns
