Papaya Smoothie Recipe {LOW CALORIE}

Papaya Smoothie Recipe

This Papaya Smoothie Recipe is low calorie and great for digestion and bloating!

Smoothies for digestion and bloating can help you “get things moving” when you’re (I’m just gonna say it) constipated.

Papaya Smoothie Recipe

Yes… these are smoothies that make you poop. Sorry, not sorry. From time to time you just need a little help.

And why not turn to Mother Nature for foods that make you poop, instead of medication.

This Papaya Smoothie Recipe is low calorie and great for digestion and bloating!

Papaya Smoothie Recipe

This article will supply you with everything you’ll need to make papaya smoothies for digestion problems.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips for making healthy smoothies and a great probiotic/prebiotic powder to add into your smoothies for constipation and digestion, should you desire.

Find more Healthy Smoothies in this Bestselling Cookbook!

To make this recipe for papaya smoothie for constipation and bloating easy, we’ve supplied you with the following sections…

What You’ll Find in this Article:

  • Papaya Smoothie Ingredients (shopping list!)
  • How to Make a Papaya Smoothie
  • Papaya Smoothie Recipe (recipe card!)
  • Nutrition and Calories in Papaya Smoothie Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this papaya smoothie weight loss recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for papaya recipes smoothie… and low calorie tips too!

Papaya Smoothie Ingredients

Recipes for papaya smoothies can ease your tummy troubles and reduce bloat.

Both papaya and mango are great for digestion, and they make for high fiber smoothies for constipation and bloat.

Low Calorie Tips for Recipe for Papaya Smoothie:

  • 0% Greek Yogurt… green yogurt is great for bloat, and helps soothe tummy troubles. As a bonus, it boosts protein and metabolism!
  • Prebiotic/Probiotic Powder… this powder is great to relieve digestion and bloating issues. It’s optional, but if you are making these papaya shake recipes for bloat or constipation, I recommend it.
  • Vanilla Protein Powder… if you want to make this digestion smoothie a meal replacement, you can add protein powder. Just make sure it’s plant based protein powder if you’re making this smoothie for constipation.
Papaya Smoothie Recipe

Shopping List for Smoothie Papaya Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this best smoothies for digestion recipe you want to make, and it will do all the measurement math for you! All of the ingredients for these best smoothies for constipation recipes can be doubled or tripled with the click of a button.

Up next, how to make papaya smoothie recipes…

How to Make a Papaya Smoothie

Recipes with papaya are as pretty as they are good for you.

All you need to make these smoothies for constipation recipes, is a blender.

How to Make Papaya Smoothies:

  1. Add the papaya, mango, yogurt, water, and optional probiotic/prebiotic powder, sweetener or protein powder to a blender.
  2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best papaya smoothies for digestion and bloating…

Papaya Smoothie Recipe

If you are making this papaya smoothie recipe for digestion issues, I recommend enjoying it at night, after dinner… as a dessert.

This low calorie papaya smoothies recipe is yummy and easy, and whether you need the extra push of a digestion smoothie or not, you’ll love this creamy tropical smoothie recipe!

Papaya Smoothie Recipe

Low Calorie Papaya Smoothies

Lose Weight By Eating
This low calorie papaya smoothie recipe is just 136 calories and great for bloating. And, I'm just gonna say it… this papaya smoothie will help with constipation.
Both papayas and mangoes are great for digestion, and you have the option to add a Probiotic/Prebiotic powder to this recipe for papaya smoothies if you like.
5 from 1 vote
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 136 kcal

Equipment

  • Blender

Ingredients
  

Instructions
 

  • Add the papaya, mango, yogurt, water, and optional probiotic/prebiotic powder, sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Notes

Nutrition

Serving: 1smoothieCalories: 136kcalCarbohydrates: 29.8gProtein: 5.9gFat: 0.7gSaturated Fat: 0.2gCholesterol: 0mgSodium: 29mgPotassium: 463mgFiber: 3.8gSugar: 24.3gCalcium: 89mgIron: 1mg
Keyword breakfast, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

Nutrition and Calories in Papaya Smoothie Recipes

papaya smoothie recipe

What to Read Next:

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