Low Calorie Papaya Smoothie for Weight Loss

Papaya Smoothie Recipe

This Low Calorie Papaya Smoothie for Weight Loss is healthy and great for digestion and bloating! Smoothies for digestion and bloating can help you “get things moving” when you’re (I’m just gonna say it) constipated.

Papaya Smoothie Recipe

Ingredients You’ll Need:

  • 1 cup papaya (frozen or fresh)
  • ½ cup mango (frozen or fresh)
  • ¼ cup 0% Greek Yogurt
  • ⅓ cup water (and more to thin as needed/desired)
  • 1 scoop Prebiotic/Probiotic Powder (optional)
  • 1 teaspoon honey (optional)
  • 1 scoop Vanilla Protein Powder (optional)

Low Calorie Papaya Smoothie for Weight Loss

Papaya Smoothie Recipe

Healthy Papaya Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the papaya smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 

Low Calorie Papaya Smoothie for Weight Loss

Papaya Smoothie Recipe

Low Calorie Papaya Smoothie for Weight Loss

Lose Weight By Eating
This low calorie papaya smoothie recipe is just 136 calories and great for bloating. And, I'm just gonna say it… this papaya smoothie will help with constipation.
Both papayas and mangoes are great for digestion, and you have the option to add a Probiotic/Prebiotic powder to this recipe for papaya smoothies if you like.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 136 kcal




  • Add the papaya, mango, yogurt, water, and optional probiotic/prebiotic powder, sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).


Serving: 1smoothieCalories: 136kcalCarbohydrates: 29.8gProtein: 5.9gFat: 0.7gSaturated Fat: 0.2gCholesterol: 0mgSodium: 29mgPotassium: 463mgFiber: 3.8gSugar: 24.3gCalcium: 89mgIron: 1mg
Keyword breakfast, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Healthy Papaya Smoothie for Weight Loss

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Article History:

  • Originally written and published on October 4, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns

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