This Low Calorie Papaya Smoothie for Weight Loss is low calorie and great for digestion and bloating!
Smoothies for digestion and bloating can help you “get things moving” when you’re (I’m just gonna say it) constipated.
Yes… these are smoothies that make you poop. Sorry, not sorry. From time to time you just need a little help.
And why not turn to Mother Nature for foods that make you poop, instead of medication.
This Papaya Smoothie Recipe is low calorie and great for digestion and bloating!
Low Calorie Papaya Smoothie for Weight Loss
This article will supply you with everything you’ll need to make papaya smoothies for digestion problems.
From a shopping list, to a printable recipe card. You’ll even find low calorie tips for making healthy smoothies and a great probiotic/prebiotic powder to add into your smoothies for constipation and digestion, should you desire.
To make this recipe for papaya smoothie for constipation and bloating easy, we’ve supplied you with the following sections…
What You’ll Find in this Article:
- Papaya Smoothie Ingredients (shopping list!)
- How to Make a Papaya Smoothie
- Papaya Smoothie Recipe (recipe card!)
- Nutrition and Calories in Papaya Smoothie Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this papaya smoothie weight loss recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for papaya recipes smoothie… and low calorie tips too!
Healthy Papaya Smoothie Ingredients
Recipes for papaya smoothies can ease your tummy troubles and reduce bloat.
Both papaya and mango are great for digestion, and they make for high fiber smoothies for constipation and bloat.
Low Calorie Tips for Recipe for Papaya Smoothie:
- 0% Greek Yogurt… green yogurt is great for bloat, and helps soothe tummy troubles. As a bonus, it boosts protein and metabolism!
- Prebiotic/Probiotic Powder… this powder is great to relieve digestion and bloating issues. It’s optional, but if you are making these papaya shake recipes for bloat or constipation, I recommend it.
- Vanilla Protein Powder… if you want to make this digestion smoothie a meal replacement, you can add protein powder. Just make sure it’s plant based protein powder if you’re making this smoothie for constipation.
Shopping List for Smoothie Papaya Recipes:
- Papaya (frozen or fresh)
- Mango (frozen or fresh)
- 0% Greek Yogurt
- Prebiotic/Probiotic Powder (optional)
- Honey (optional)
- Vanilla Protein Powder (optional)
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this best smoothies for digestion recipe you want to make, and it will do all the measurement math for you! All of the ingredients for these best smoothies for constipation recipes can be doubled or tripled with the click of a button.
Up next, how to make papaya smoothie recipes…
How to Make a Papaya Smoothie
Recipes with papaya are as pretty as they are good for you.
All you need to make these smoothies for constipation recipes, is a blender.
How to Make Papaya Smoothies:
- Add the papaya, mango, yogurt, water, and optional probiotic/prebiotic powder, sweetener or protein powder to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best papaya smoothies for digestion and bloating…
Low Calorie Papaya Smoothie for Weight Loss
If you are making this papaya smoothie recipe for digestion issues, I recommend enjoying it at night, after dinner… as a dessert.
This low calorie papaya smoothies recipe is yummy and easy, and whether you need the extra push of a digestion smoothie or not, you’ll love this creamy tropical smoothie recipe!
More Yummy Smoothie Recipes:
Low Calorie Papaya Smoothie for Weight Loss
Equipment
- Blender
Ingredients
- 1 cup papaya frozen or fresh
- 1/2 cup mango frozen or fresh
- 1/4 cup 0% Greek Yogurt
- 1/3 cup water and more to thin as needed/desired
- 1 scoop Prebiotic/Probiotic Powder optional
- 1 teaspoon honey optional
- 1 scoop Vanilla Protein Powder optional
Instructions
- Add the papaya, mango, yogurt, water, and optional probiotic/prebiotic powder, sweetener or protein powder to a blender.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
Nutrition and Calories in Papaya Smoothie Recipes
What to Read Next:
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Pin this Recipe to Pintrest:
Article History:
- Originally written and published on October 4, 2021 by Audrey Johns
- Updated on March 20, 2023 by Audrey Johns
