Low Calorie Peach Smoothie for Weight Loss

Healthy Peach Smoothie Recipe

This Low Calorie Peach Smoothie for Weight Loss is low in calories and packed full of protein without adding any protein powder. For those who want to add more protein, there are two options for added protein.

Healthy Peach Smoothie Recipe

Ingredients You’ll Need:

  • 1.5 cups peaches frozen or fresh
  • ½ cup Greek Yogurt
  • ⅓ cup unsweetened almond milk
  • 1 teaspoon low calorie honey

Low Calorie Peach Smoothie for Weight Loss

Healthy Peach Smoothie Recipe

Healthy Peach Smoothie for Weight Loss Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the peach smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 

Low Calorie Peach Smoothie for Weight Loss

Healthy Peach Smoothie Recipe

Low Calorie Peach Smoothie for Weight Loss

Lose Weight By Eating
These peach smoothies with yogurt are easy and yummy.
We use greek yogurt and almond milk to boost the protein in this peach smoothie recipe… we've added more protein add-ins as well should you want a bit of protein powder.
You can find more Smoothie Recipes in my best selling cookbook Lose Weight By Eating Detox Week.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 152 kcal



  • 1.5 cups peaches frozen or fresh
  • ½ cup Greek Yogurt
  • cup unsweetened almond milk
  • 1 teaspoon low calorie honey

Optional Protein Powders:


  • Add the ingredients (including any added protein powder) to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).


Serving: 1smoothieCalories: 152kcalCarbohydrates: 25.2gProtein: 11.4gFat: 1.8gSaturated Fat: 0.1gCholesterol: 0mgSodium: 93mgPotassium: 611mgFiber: 3.8gSugar: 24.5gCalcium: 200mgIron: 1mg
Keyword breakfast, peaches, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Peach Smoothie for Weight Loss

Healthy Peach Smoothie Recipe

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

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Healthy Peach Smoothie Recipe

Article History:

  • Originally written and published September 20, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns

1 thought on “Low Calorie Peach Smoothie for Weight Loss”

  1. This is a great healthy peach smoothie recipe! I love the addition of the yogurt and the sweetness from the honey. This is a great way to get a healthy and nutritious breakfast or snack.

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