Healthy Peach Smoothie Recipe {JUST 152 CALORIES}

Healthy Peach Smoothie Recipe

This Healthy Peach Smoothie Recipe is low in calories and packed full of protein without adding any protein powder.

For those who want to add more protein, there are two options for added protein (and yes you can add BOTH to the peach smoothies!)

Healthy Peach Smoothie Recipe

This almond milk peach smoothie with yogurt has 11.4 grams of protein, before adding any optional protein powder.

This way you can make a healthy high protein recipe for peach smoothies with yogurt, and triple the protein should you desire to add protein powder.

This Healthy Peach Smoothie Recipe is just 152 calories and comes with added protein add-ins!

Healthy Peach Smoothie Recipe

This article will supply you with everything you’ll need to make a fresh or frozen peach smoothies recipe.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips for making peach pie smoothie recipes, and added protein options.

To make these smoothies with peach easy, we’ve supplied you with the following sections.

Read through them for tips and tricks, or skip ahead to the recipe card.

What You’ll Find in this Article:

  • Peach Smoothie Ingredients (shopping list!)
  • How to Make Peach Smoothies
  • Healthy Peach Smoothie Recipe (recipe card!)
  • Nutrition and Calories in Peach Smoothies for Weight Loss

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this peach smoothie with yogurt to Pintrest so it is safely stored for you.

Up next, a shopping list for peach smoothie with almond milk and yogurt…

Peach Smoothie Ingredients

It’s easy to make a peach smoothie healthy and low calorie. Follow these tips and tricks to make a low calorie fresh or frozen peach smoothie… You can even allele these tips to all your favorite smoothie recipes!

Low Calorie Tips for Peach Smoothie Yogurt Recipes:

  • 0% Greek Yogurt… Greek Yogurt naturally thickens smoothies, boosts protein, and best of all boosts metabolism!
  • Unsweetened almond milk… Unsweetened almond milk is low calorie and creamy! As a bonus it boosts metabolism too!
  • Low calorie honey… This almost zero calorie honey is keto friendly and a great way to sweeten all your smoothies and bakery goods.
Healthy Peach Smoothie Recipe

Shopping List for Healthy Peach Smoothies:

Optional Protein Powders for Peach Vanilla Smoothie Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this peach smoothie with milk you want to make, and it will do all the measurement math for you! All of the ingredients for peach smoothie mix can be doubled or tripled with the click of a button.

Up next, how to make peach smoothie recipes…

How to Make Peach Smoothies

This recipe for peach smoothies with yogurt are easy and delicious. If I could impart one tip for making a peach smoothie almond milk recipe, it would be to wash out the blender right away. Or at least let it soak while you enjoy your smoothie.

The Greek Yogurt in these peach smoothies makes the clean up difficult, unless you wash right away… and then it’s a breeze.

The Greek Yogurt may make the peach smoothie recipe healthy, but it does cake in your blender, or wash or soak right away!

the best ninja blenders for smoothies

How To Make a Peach Smoothie:

  1. Add the ingredients (including any added protein powder) to a blender.
  2. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best peach smoothies healthy recipe…

Healthy Peach Smoothie Recipe

This recipe for peach smoothies is naturally high in protein… but if you want to add more, the protein powders below can boost the protein in this peach smoothie recipe up to over 43 grams of protein!

I like to add both the vanilla and the collagen powder and enjoy this healthy peach smoothie recipe as a meal replacement shake. Try it yourself, or make the high protein smoothie without protein powder.

Optional Protein Powders for Peach Smoothies:

Healthy Peach Smoothie Recipe

Fresh or Frozen Peach Smoothies with Yogurt

Lose Weight By Eating
These peach smoothies with yogurt are easy and yummy.
We use greek yogurt and almond milk to boost the protein in this peach smoothie recipe… we've added more protein add-ins as well should you want a bit of protein powder.
You can find more Smoothie Recipes in my best selling cookbook Lose Weight By Eating Detox Week.
5 from 1 vote
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 152 kcal

Equipment

  • Blender

Ingredients
  

  • 1.5 cups peaches frozen or fresh
  • 1/2 cup Greek Yogurt
  • 1/3 cup unsweetened almond milk
  • 1 teaspoon low calorie honey

Optional Protein Powders:

Instructions
 

  • Add the ingredients (including any added protein powder) to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Notes

Nutrition

Serving: 1smoothieCalories: 152kcalCarbohydrates: 25.2gProtein: 11.4gFat: 1.8gSaturated Fat: 0.1gCholesterol: 0mgSodium: 93mgPotassium: 611mgFiber: 3.8gSugar: 24.5gCalcium: 200mgIron: 1mg
Keyword breakfast, peaches, Smoothies, Yogurt
Tried this recipe?Let us know how it was!

Nutrition and Calories in Peach Smoothies for Weight Loss

Healthy Peach Smoothie Recipe

What to Read Next:

Lose Weight By Eating Cookbooks

Pin this Recipe to Pintrest:

Healthy Peach Smoothie Recipe

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