The health benefits of collagen are numerous, and in this article we will specifically talk about the benefits of collagen for weight loss.
I’ve been adding collagen protein powder to my smoothies for years. They help me lose weight, maintain healthy joints, and also help me stay full when consuming weight loss smoothies.
This article will show you how to boost collagen so that you can enjoy all of the benefits of collagen peptides.
Collagen can assist in weight loss and weight management! This article will outline health benefits of collagen for weight loss.
Health Benefits of Collagen for Weight Loss
As you age, natural collagen production in your body slows.
In this article, we will review the health benefits of collagen for weight loss, weight maintenance, and overall health.
Here’s what you will find in this article:
- Why is Collagen Important?
- 10 Benefits of Collagen for Weight Loss
- 15 Foods for Collagen Production
- Final Thoughts on Healthy Benefits of Collagen for Weight Loss
Collagen for weight loss will help you with more than just losing weight. It will help you with increasing muscle mass, help strengthen your heart, and support strong bones.
If you’re trying to lose weight, try to boost collagen! You can do this with foods for collagen production, or by adding collagen protein powder to your diet.
Why is Collagen for Weight Loss Important?
Collagen is one of the major building blocks of your body. It’s in your skin, muscles, bones, tendons, ligaments, blood vessels, teeth, eyes (1).
As you age, your natural production of collagen decreases, that’s why consuming foods with collagen, or collagen protein powder can be extremely important as you age.
It’s not just age that can slow down collagen production in your body. Smoking, unhealthy eating, and even too much ultraviolet radiation can reduce your body‘s natural collagen production (2,3,4).
Some auto immune disorders can also damage collagen, and slow production.
There are many health benefits to collagen, and since our body’s natural production slows due to age, diet, and environment, it may be important to add collagen protein powder, or foods with collagen to your daily diet.
10 Health Benefits of Collagen for Weight Loss
There are many different ways to increase collagen in your body. You can add collagen protein powder to your coffee, or smoothie. You can take collagen supplements daily, and you can also eat more foods high in collagen.
In this section, we will discuss 10 benefits of collagen and weight loss.
1. High in Protein
All natural foods that are high in protein can help increase metabolism, and shed fat.
One of the best benefits of collagen consumption, is it’s high protein count.
My favorite collagen protein powder is Great Lakes Gelatin Collagen. Each serving it has 11 g of protein, and only 45 calories.
2. Prevents and Reduces Cellulite
One of the benefits of collagen peptides is the fact that it helps you reduce and prevent cellulite.
Collagen thickens the skin and makes it more elastic, farmer, and smoother. This will help reduce the appearance of cellulite.
Consuming collagen each day for 8 to 10 weeks can reduce the look of uneven skin (5).
3. Helps Keep you Full!
Adding collagen protein powder to your food can help you stay full, longer.
The protein in collagen can increase the nutrition in your morning smoothie for coffee. It can add up to 11 g of protein, which will help keep you full much longer (6).
Consuming foods with collagen can also help you stay full longer, and in the section below we will review foods with collagen.
4. Increase Muscle Mass and Strength
Increasing muscle mass is important while trying to lose weight. The more muscle you build, the faster fat will burn.
Building muscle will also help to tone up your body as you lose weight.
Studies have shown that collagen can help boost muscle mass.
Using collagen to build muscle mass is specifically helpful as you age, and as collagen is produced less in your body.
One study showed after 12 weeks of ingesting 15 g of collagen per day, in conjunction with exercising daily, participants gained significantly more muscle mass and strength (7).
5. Anti-aging = Weight Loss
As we age, weight loss becomes more and more difficult.
Adding foods high in collagen can help trick your body into thinking it’s younger than it is, and slow the aging process (8).
If you’re looking to turn back the clock a bit, collagen, and foods with collagen can help you do that.
6. Amino Acids Help you Lose Weight
One of the benefits of collagen supplements, and collagen protein powder, are all of the wonderful amino acids they deliver to your body.
Studies have shown, that those increasing their protein and amino acids, can increase weight loss, and fat reduction (9).
7. Weight Loss Collagen Tightens Skin
Collagen plays a major role in strengthening your skin and your skin’s elasticity.
Studies have shown that collagen peptides can help reduce wrinkles, and dryness, which can give the illusion of looser, and saggy skin.
As we lose weight, we want to make sure we’re toning up our skin as well, studies have shown taking collagen supplements for eight weeks have increased skin’s elasticity (10).
8. Strong Bones for a Strong Body
As you age, collagen in your bones deteriorates. As does bone mass.
Your bones are made mostly of collagen, which means, as you’re attempting to lose weight and exercising more, adding collagen to your diet can help strengthen your body so you can work out harder.
Studies have shown that women who took collagen protein powder on a daily basis, increased their bone density by 7% (11).
9. Healthy Joints for Better Movement
You always hear, make sure you move your body more as you’re trying to lose weight.
Moving your body more is so much easier when you have a healthy joints, collagen has been shown to help relieve joint pain (12).
10. Healthy Heart = Healthy Body
Making sure to promote heart health during weight loss and maintenance is more important than ever, just think about my on air friend Bob Harper.
Bob collapsed at the gym due to heart attack, and he’s one of the most famous trainers in the United States!
When trying to achieve optimum health, weight loss, and weight maintenance, it’s so incredibly important that you take good care of your heart!
Studies have shown, collagen protein powder, foods with collagen, and collagen supplements can help provide structure to your arteries, and strengthen your heart (13).
The health benefits of collagen for weight loss are so vast, covering everything from increasing fat burning, to keeping your heart strong so you can work out harder.
Below you will find 15 foods for collagen production…
15 Foods with Collagen
Adding foods with collagen to your diet is a wonderful way to boost collagen, and take advantage of all the health benefits of collagen.
Try to work a few of these ingredients to your daily diet. One of the best ways to do that is through smoothies. Check out my Breakfast Smoothie Recipes, many are packed full of foods high in collagen.
The following foods can help boost collagen production in your body.
Collagen Boosting Foods:
- Bone broth
- Fish
- Chicken
- Citrus fruit
- Shellfish
- Berries
- Egg whites
- Garlic
- Leafy greens
- Tropical fruit
- Cashews
- Tomatoes
- Beans
- Bell pepper
- Avocado
I recommend making a Breakfast Smoothie with several of the ingredients, like leafy greens, tropical fruit, cashew milk, and a couple scoops of Great Lakes Protein Powder:
Try combining some of the above foods with collagen powder for a supercharged collagen smoothie!
Final thoughts on Health Benefits of Collagen for Weight Loss
Collagen can assist you in weight loss and weight maintenance.
The health benefits of collagen are numerous, and we love how they also work into weight loss and weight maintenance. From a healthy heart, to firm skin, the benefits of collagen are vast.
There are many different ways to boost collagen in your body. From collagen protein powder, to collagen supplements, even collagen gummy‘s… there are many options to purchase online to help increase collagen.
There are also many different foods you can add to your diet to help boost natural collagen production in your body.
As you can see in the above list of foods for collagen, many items can be combined together.
For instance, making a green smoothie, with leafy greens, tropical fruit, avocado, cashew milk, and two scoops of collagen protein powder could be the perfect breakfast for you, to help you lose weight.
Weight Loss Collagen Smoothie
Weight Loss Collagen Smoothie
Equipment
Ingredients
- ½ cup strawberries fresh or frozen
- ½ cup raspberries fresh or frozen
- ¼ cup blueberries fresh or frozen
- Juice of one orange fresh is important, see intro
- 2 scoops Collagen Powder
- ½ cup water plus more as needed
Instructions
- Add all of the ingredients to a blender.
- Pulse to get the ingredients moving.
- Blend until smooth (adding more water as needed to get it moving)
- Pour into a glass and enjoy.
Nutrition
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