Low Calorie Acai Smoothie Bowls

These Low Calorie Acai Smoothie Bowls can be made in 5 minutes or less! It’s low in calories, and packed full of nutrition, making it a perfect breakfast or meal replacement. This healthy Acai bowls recipe is only 252 calories, making it the perfect meal. It’s packed full of metabolism boosting ingredients and even a few servings of vegetables!

Low Calorie Acai Bowl Recipe Smoothie Bowl

Ingredients You’ll Need:

  • 1 orange peeled and segmented
  • 1.5 cups baby spinach
  • ¼ cup unsweetened almond milk
  • ½ avocado
  • ½ cup frozen blueberries
  • 3.5-ounce packet frozen Acai
  • ½ banana
  • Toppings (see recipe card for lots of toppings)

Low Calorie Acai Smoothie Bowls

Healthy Acai Bowl Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bowl Bags – Add the acai bowl ingredients (less any liquid) to a freezer bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bowl Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothie Bowls – These acai bowls are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover acai bowl to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover acai bowl into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Low Calorie Acai Bowl Recipe Smoothie Bowl

Low Calorie Acai Smoothie Bowls Recipe

Low Calorie Acai Bowl Recipe Smoothie Bowl

Low Calorie Acai Smoothie Bowls

Lose Weight By Eating
This low calorie Acai Bowl recipe is a delicious, vegan smoothie bowl you can enjoy as a breakfast or meal replacement anytime.
Below you will learn how to make Acai Bowls with nothing more than a blender. These Acai bowls recipes are easy to make and packed full of nutrition.
5 from 7 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 252 kcal


  • blender or food processor


Acai Bowl Ingredients

  • 1 orange peeled and segmented
  • 1.5 cups baby spinach
  • ¼ cup unsweetened almond milk
  • ½ avocado
  • ½ cup frozen blueberries
  • 1 3.5-ounce packet frozen Acai
  • ½ banana

Acai Bowl Toppings

  • ¼ cup blackberries
  • ¼ cup blueberries
  • ½ banana sliced
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon coconut


  • Add the orange, spinach, almond milk, avocado, blueberries, Acai and 1/2 banana to a high powered blender or food processor.
  • Blend until smooth, if you must add in more almond milk to get it moving add 1/8 cup at a time so your smoothie bowl does not thin out too much.
  • Pour into two bowls, add toppings and serve immediately.


Serving: 1bowlCalories: 252kcalCarbohydrates: 30.1gProtein: 5.5gFat: 14.3gSaturated Fat: 2gCholesterol: 0mgSodium: 98mgPotassium: 648mgFiber: 8.9gSugar: 14.5gCalcium: 120mgIron: 4mg
Keyword acai, Green Smoothies, smoothie bowl
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Acai Smoothie Bowls

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Low Calorie Acai Bowl Recipe

Article History:

  • Originally written and published July 22, 2020 by Audrey Johns
  • Most recent update on November 16, 2023 by Audrey Johns

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