This Acai Bowl Recipe can be made in 5 minutes or less! It’s low in calories, and packed full of nutrition… making it a perfect breakfast or meal replacement.
This Acai bowls recipe is only 345 calories, making it the perfect meal. It’s packed full of metabolism boosting ingredients and even a few servings of vegetables!
In this article for my low calorie Acai bowl recipe I will show you how to make Acai bowls without adding in extra sugar or honey.
I’ll also show you how to make an Acai bowl with almost 2 servings of veggies… Per smoothie bowl!
Acai bowls don’t have to be high in calories… I will show you how to make an Acai bowl recipe without adding in extra sugar or honey!
Low Calorie Acai Bowl Recipe
Recipes for Acai bowls usually don’t include a full serving of vegetables! But mine does!
I use age reversing avocado to make this Acai bowl recipe extra smooth. And baby spinach to help you get your greens in (without tasting them!)
Then I use metabolism boosting citrus to help sweeten the Acai bowls recipe without adding in honey or sugar… You’re gonna love this recipe!
Here’s what you’ll find in this article:
- Acai Bowl Ingredients (shopping list!)
- How to Make Acai Bowls and Smoothie Bowls
- Low Calorie Acai Bowl Recipe (recipe card!)
- More Smoothie Bowl Recipes
In the next sections we will discus what is in Acai, the ingredients for Acai bowls. How to make a smoothie bowl with Acai, even Acai bowls calories…
In the next section you will find a smoothie bowl shopping list, learn what is Acai bowl…
Even find a printable recipe card for how to make Acai bowls.
Acai Bowl Ingredients
So… what is an Acai?
The Acai is a Brazilian fruit, it’s a superfood and can be found in most grocery stores in the frozen fruit section.
Acai fruit is an antioxidant powerhouse! And Acai berries can also help lower cholesterol, fight cancer, even boost brain function! (1,2,3,4)
In this section I will supply you with ingredients for Acai bowls, including a shopping list. This way you know what is in an Acai bowl…
Shopping List for Acai Bowl Recipes:
- Orange
- Baby spinach
- Unsweetened almond milk
- Avocado
- Frozen blueberries
- Packet of frozen Acai
- Banana
Fruit Acai Bowl Ingredients for Toppings:
- Blackberries
- Blueberries
- Banana
- Sunflower seeds
- Pumpkin seeds
- Chia seeds
- Dried, unsweetened coconut
Now that you know what is in an Acai bowl recipe… I’ll show you just how easy it is to make recipes for Acai bowls homemade!
How to Make Acai Bowls and Smoothie Bowls
In this section I will show you how to make a smoothie bowl Acai flavored.
These Acai bowl recipes are basically just a smoothie in bowl. With lots of yummy toppings to really fill you up.
Here are the simple directions on how make Acai bowls… In the next section you will find a sharable recipe card with exact measurements, Acai bowl calories, and more.
How to Make Acai Bowl:
- Add the orange, spinach, almond milk, avocado, blueberries, Acai and 1/2 banana to a high powered blender or food processor.
- Blend until smooth. If you must add in more almond milk to get it moving add 1/8 cup at a time. This way your smoothie bowl does not thin out too much.
- Pour into two bowls, add toppings and serve immediately.
This smoothie bowl recipe is easy to make, and packed full of metabolism boosting, anti-aging ingredients!
Low Calorie Acai Bowl Recipe
In this section I will share my hight nutrition, low calorie Acai bowl recipe.
Unlike most recipes for Acai bowls, this one is packed full of vegetables (don’t worry you can’t taste them!). They will help boost nutrition and your metabolism.
Low Calorie Acai Bowl Recipe
Equipment
- blender or food processor
Ingredients
Acai Bowl Ingredients
- 1 orange peeled and segmented
- 1.5 cups baby spinach
- ¼ cup unsweetened almond milk
- ½ avocado
- ½ cup frozen blueberries
- 1 3.5-ounce packet frozen Acai
- ½ banana
Acai Bowl Toppings
- ¼ cup blackberries
- ¼ cup blueberries
- ½ banana sliced
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 teaspoon chia seeds
- 1 teaspoon coconut
Instructions
- Add the orange, spinach, almond milk, avocado, blueberries, Acai and 1/2 banana to a high powered blender or food processor.
- Blend until smooth, if you must add in more almond milk to get it moving add 1/8 cup at a time so your smoothie bowl does not thin out too much.
- Pour into two bowls, add toppings and serve immediately.
Nutrition
Now that you know how to a smoothie bowl with Acai. I’ll share more smoothie bowl recipes, plus healthy meal replacement smoothie recipes.
More Smoothie Bowl and Smoothie Recipes
The above recipe smoothie bowl is where the craze started. However, if you don’t like (or don’t have) Acai, you can use any frozen berry to make similar smoothie bowl recipes.
In my best selling cookbook Detox Week, I made an Acai bowl AND a cherry bowl!
Here are some of my favorite smoothie recipes:
Final Thoughts on Smoothie Bowl Recipes
Sometimes a smoothie does not sound appealing, however a smoothie in bowl is a different story!
This recipe for Acai Bowls homemade is impressive and never boring! You can make a smoothie in bowl as a meal replacement and feel good about it.
Now that you know what is an Acai fruit, and also how good it is for you. You’ll want to make an Acai fruit smoothie in bowl all the time. And this recipe is low enough in calories that you can!
You can add Acai fruit to all your favorite smoothies or smoothie bowl recipes. And because what is in Acai is basically the same as frozen berries, you can use a frozen Acai packet in place of berries anytime.
What to Read Next:
Lose Weight By Eating Cookbooks
Pingback: 50 Healthy Foods for Weight Loss {50 Recipes Included}
Great
Pingback: Healthy Homemade Granola Recipe {5 Low Calorie Granola Recipes}
Youre so cool! I dont suppose Ive learn something like this before. So good to seek out any individual with some authentic thoughts on this subject. realy thanks for beginning this up. this web site is something that is wanted on the internet, someone with somewhat originality. useful job for bringing one thing new to the internet!
I am often to blogging and i really appreciate your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for new information.