This low calorie Green Smoothie Bowl Recipe is just 211 calories, and comes with Smoothie Bowl Toppings, and optional protein powder add ins!
Smoothie bowl recipes for weight loss and weight maintenance are a great way to start the day off right. And this green smoothie bowl recipe will help you stay on track all day long.
This article will supply you with ways to add protein to smoothie bowl green recipes.
And, you’ll find a guide on how to make a thick smoothie bowl.
This (211 calorie) green smoothie bowl recipe comes with smoothie bowl toppings!
Green Smoothie Bowl Recipe (with Smoothie Bowl Toppings)
This article will supply you with everything you’ll need to make smoothie bowl recipes healthy.
From. a shopping list, to a printable recipe card. You’ll even find protein add ins, tips to make a thick smoothie bowl, and more.
Below you’ll find lots of smoothie bowl ideas, and tips to making a healthy smoothie bowl with granola.
What You’ll Find in this Article:
- Green Smoothie Bowl Ingredients (shopping list!)
- How to Make Green Smoothie Bowl Recipes
- Green Smoothie Bowl Recipe (recipe card!)
- Nutrition and Calories in Green Smoothie Bowls
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this green smoothie bowl for weight loss to Pintrest so it is safely stored for you.
Up next, a shopping list for our healthy smoothie bowl recipe…
Green Smoothie Bowl Ingredients
This fruity smoothie bowl is delicious, and nutritious.
If you’re looking to add more protein to green smoothie bowl recipe, here are some healthy ways to do it…
How to Add Protein to Smoothie Bowl Recipes for Weight Loss:
- Vanilla protein powder… we love to add this plant based protein powder to smoothie bowls! It adds lots of protein and a boost of yummy vanilla flavoring!
- 0% Greek Yogurt… Greek Yogurt is extra thick, so it will make your smoothie bowl thick, and add protein and creaminess.
- Homemade Coconut Granola… our homemade granola recipe has over 5g of protein!
Shopping List for Homemade Smoothie Bowls:
Green Smoothie Bowl:
- Baby spinach
- Frozen Blueberries
- Frozen Banana
- Unsweetened almond milk
- Kiwi
- Scoop vanilla protein powder (optional)
- 0% Greek Yogurt
Optional Smoothie Bowl Toppings:
- Homemade Coconut Granola
- Flaked coconut
- Blueberries
- Pineapple chunks
- Mango
- Banana
- Kiwi diced
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this smoothie bowl blender recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this ninja food smoothie bowl can be doubled or tripled with the click of a button.
Up next, how to make a smoothie bowl…
How to Make Green Smoothie Bowl Recipes
If you’re looking to find out how do you make a smoothie bowl thick and delicious, this section will supply you with tips. Plus a how to guide.
Tips to Make a Smoothie Bowl Thick:
- Use a Smoothie Bowl Blender… a smoothie bowl maker (LIKE THIS ONE) can help you make the thickest smoothie bowls! Plus you can skip the almond milk and save a few calories and a dollar or two if you use a Ninja smoothie bowl blender.
- Always use Frozen Fruit… frozen fruit like frozen bananas and frozen blueberries help make thick smoothie bowls. If you use fresh, it will be thin and liquidy.
- Add Thick Greek Yogurt… Greek Yogurt is great for making your smoothie bowl thick. It’s also a boost of protein! Skip the thin yogurts and opt for thick Greek Yogurt.
- Pulse Before Blending… then don’t blend too much. You want to just combine the ingredients to make a thick smoothie bowl recipe.
How to Make Green Smoothie Bowls:
- Add all the ingredients into a blender and pulse until it starts to come together.
- Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
- Wash out the blender right away to avoid smoothie from sticking to the blender.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best smoothie bowl recipe and toppings…
Green Smoothie Bowl Recipe
These healthy green smoothie bowl recipes for weight loss are just 211 calories, and come with a topping guide!
If you skipped ahead to the recipe, you make have missed tips to add protein (in the Ingredient Section). Or how to make a thick smoothie bowl (in the How To Guide). Both can be found above…
Weight Loss Green Smoothie Bowls
Equipment
- High Speed Blender
Ingredients
Green Smoothie Bowl:
- 2 cups baby spinach
- 1 cup blueberries frozen
- 1 banana sliced and frozen
- 1/2 cup unsweetened almond milk
- 1 kiwi peeled and quartered
- 1 scoop vanilla protein powder (optional)
- 1/2 cup Greek Yogurt
Optional Smoothie Bowl Toppings:
- 1/4 cup Homemade Coconut Granola
- 2 tablespoons flaked coconut
- 1/4 cup blueberries
- 1/4 cup pineapple chunks
- 1/4 cup sliced mango
- 1/2 banana sliced
- 1/2 kiwi diced
Instructions
- Add all the ingredients into a blender and pulse until it starts to come together.
- Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
- Wash out the blender right away to avoid smoothie from sticking to the blender.
Nutrition
Nutrition and Calories in Green Smoothie Bowls
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