Low Calorie Parfait Yogurt

5 Parfait Yogurt Recipes

These Low Calorie Parfait Yogurt Recipes are all packed full of protein, and under 130 calories!. To cut calories and sugar, we’ve supplied you with homemade granola recipes, but you can absolutely use store bought if you prefer.

5 Parfait Yogurt Recipes

We’ve also used a low calorie, low sugar, all-natural honey substitute to sweeten the Greek Yogurt. You can use this low calorie swap, or opt for honey or maple syrup.

5 Parfait Yogurt Recipes

5 Parfait Yogurt Recipes

5 Parfait Yogurt Recipes

5 BEST Parfait Yogurts

5 BEST Parfait Yogurts (JUST 126 CALORIES)

Lose Weight By Eating
These homemade Parfait Snack Jars come in 5 different flavors, and are a great way to meal prep healthy snacks.
You can make your own granola (which will save you calories, fat, and sugar) or you can use store bought. You can also use regular honey if you like.
These parfait yogurt snacks are easy and healthy, and packed with protein! Perfect for lunch boxes, or eating at your desk!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 1 serving
Calories 126 kcal


Mixed Berry Parfait Cups:

Tropical Coconut Mango Parfait Cups:

Cherry (PB&J) Parfait Cups:

Kiwi Banana Parfait Cups:

Apple Pie Parfait Cups:


  • In a small bowl combine the Greek yogurt and the honey. Mix well.
  • To a jar or bowl add 1/4 cup sweetened Greek Yogurt, then add in the granola, next add in the fruit, and top with remaining yogurt.
  • Close the snack jars up and store in the fridge for 2-4 days. Best when served within 24 hours (otherwise the granola can get a bit soggy).



Serving: 1cupCalories: 126kcalCarbohydrates: 33.7gProtein: 16.5gFat: 11.9gSaturated Fat: 2gCholesterol: 0mgSodium: 45mgPotassium: 429mgFiber: 5.6gSugar: 15.8gCalcium: 143mgIron: 2mg
Keyword snack
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Nutrition and Calories in Yogurt Parfait Cups

5 Parfait Yogurt Recipes

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5 Parfait Yogurt Recipes

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