Homemade Pumpkin Spice Latte Recipe {JUST 36 CALORIES}

Homemade Pumpkin Spice Latte Recipe

This Homemade Pumpkin Spice Latte Recipe is low calorie, low sugar, and easy to make without any fancy equipment!

The pumpkin spice latte at Starbucks is 380 calories for a grande, but you can enjoy this pumpkin latte for just 36 calories, for the same size!

Homemade Pumpkin Spice Latte Recipe

Making pumpkin spice lattes at home will save you time, money, calories, and sugar!

And this recipe for pumpkin latte has actual pumpkin added… unlike most recipes at coffeehouses.

This Homemade Pumpkin Spice Latte Recipe is just 36 calories!

Homemade Pumpkin Spice Latte Recipe

This article will supply you with everything you’ll need to make a pumpkin spice latte Starbucks recipe copycat at home.

From a shopping list, to a printable recipe card. You’ll even find a nutrition label, low calorie tips for making pumpkin lattes and more.

To make these pumpkin latte recipes easy, we’ve supplied you with the following helpful sections…

What You’ll Find in this Article:

  • Ingredients for Pumpkin Spice Latte Homemade (shopping list!)
  • How to Make Pumpkin Spice Latte Starbucks “Copycat”
  • Homemade Pumpkin Spice Latte Recipe (recipe card!)
  • Nutrition and Calories in Pumpkin Spice Latte

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for pumpkin spice latte Starbucks “copycat” to Pintrest so it is safely stored for you.

Up next, a shopping list and tips to keep pumpkin spice latte calories and sugar low…

Ingredients for Pumpkin Spice Latte Homemade

It’s easy to make a lower calorie version of the pumpkin drinks at Starbucks at home… This section will help you make all your favorite coffeehouse drinks healthier.

Low Calorie Tips for Making Homemade Lattes Healthy:

  • Zero Calorie All-Natural Sweetener… this zero calorie sweetener is made from sugar cane. But it has zero grams of sugar and calories! It’s fantastic in Starbucks copycat pumpkin lattes!
  • Unsweetened almond milk… almond milk is lower in calories than traditional milk. Plus it’s vegan and naturally boosts metabolism!
Homemade Pumpkin Spice Latte Recipe

Shopping List for Pumpkin Coffee Starbucks Copycat Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this pumpkin drink recipe you want to make, and it will do all the measurement math for you! All of the ingredients for homemade Starbucks pumpkin spice latte can be doubled or tripled with the click of a button.

Up next, how to make a homemade pumpkin spice latte from Starbucks…

How to Make Pumpkin Spice Latte Starbucks “Copycat”

Now that you know what’s in a pumpkin spice latte, let’s move onto how to make a pumpkin latte Starbucks copycat at home.

It’s easy to make a pumpkin latte recipe at home… you don’t even need any special equipment! Just a whisk and a small pan!

How to Make a Copycat Pumpkin Latte at Starbucks:

  1. Heat the milk, pumpkin pie spice, pumpkin puree, and zero calorie sweetener in a small sauce pan on medium low heat. 
  2. Once warmed whisk briskly and constantly to create foam.
  3. Remove from heat, stir in coffee and serve hot.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best homemade pumpkin latte recipe…

Homemade Pumpkin Spice Latte Recipe

This low calorie recipe for pumpkin spice latte is just 36 calories… Starbuck’s pumpkin latte is 380 calories for the same size!

Try this easy homemade pumpkin spice latte recipe at home, and save calories, sugar, money, and time.

Homemade Pumpkin Spice Latte Recipe

Low Calorie Recipe for Pumpkin Spice Latte (Starbucks Copycat)

Lose Weight By Eating
This low calorie homemade pumpkin spice latte is just 36 calories! Plus it's made with real pumpkin!
Try this low calorie recipe for pumpkin spice latte Starbucks copycat today, you don't need any fancy equipment to make the best pumpkin spice latte at home!
5 from 1 vote
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Drinks
Cuisine American
Servings 2 servings
Calories 36 kcal

Ingredients
  

Instructions
 

  • Heat the milk, pumpkin pie spice, pumpkin puree, and zero calorie sweetener in a small sauce pan on medium low heat.
  • Once warmed whisk briskly and constantly to create foam.
  • Remove from heat, stir in coffee and serve hot.

Notes

Nutrition

Serving: 1cupCalories: 36kcalCarbohydrates: 4gProtein: 0.8gFat: 1.6gSaturated Fat: 0gCholesterol: 0mgSodium: 91mgPotassium: 144mgFiber: 1.2gSugar: 1.4gCalcium: 231mgIron: 1mg
Keyword drinks
Tried this recipe?Let us know how it was!

Nutrition and Calories in Pumpkin Spice Latte

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