Low Calorie Homemade Chai Latte

Homemade Chai Latte Recipe

This Low Calorie Homemade Chai Latte Recipe is just 30 calories, and so easy to make!. This “copycat” recipe for Starbucks chai tea latte is a fraction of the calories, cost, and you don’t have to stand in line to get one!

Homemade Chai Latte Recipe

Ingredients You’ll Need:

Low Calorie Homemade Chai Latte

  • 2 Chai Tea Bags
  • ½ cup water
  • ¾ cup Unsweetened Almond milk (Or Unsweetened Vanilla Almond Milk)
  • 2 teaspoons Zero Calorie All Natural Sweetener
low calorie chai latte recipe

Healthy Homemade Chai Latte Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.

Homemade Chai Latte Recipe

Low Calorie Homemade Chai Latte

Chai Tea Latte

Low Calorie Homemade Chai Latte

Lose Weight By Eating
This homemade chai latte recipe is just 30 calories and can be made in just 7 minutes!
We will even show you how to make a frothy top (which you can skip if you like) and how to make a vanilla chai tea latte.
This Starbucks Chai Tea "Copycat" recipe is 1/10 the calories, 1/2 the price, and you can make it in your PJ's.
5 from 28 votes
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Drinks
Cuisine Indian
Servings 1 serving
Calories 30 kcal



  • Brew the chai tea bags and water according to the package.
  • Heat the milk and sweetener in a small sauce pan on medium low heat. Once warmed whisk briskly and constantly to create foam. (Or just warm together if you prefer no foam)
  • Remove from heat, stir the milk into the tea, and serve.

Special Tip:

  • To make a Vanilla Chai Tea Latte, use Unsweetened Vanilla Almond Milk.



Serving: 1.25cupsCalories: 30kcalCarbohydrates: 2.5gProtein: 0.8gFat: 2.6gSaturated Fat: 0.2gCholesterol: 0mgSodium: 139mgPotassium: 144mgFiber: 0.8gSugar: 0gCalcium: 229mgIron: 1mg
Keyword drinks
Tried this recipe?Let us know how it was!
low calorie chai latte recipe

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories Homemade Chai Tea Latte

Homemade Chai Latte Recipe

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