This Low Calorie Homemade Chai Latte Recipe is just 30 calories, and so easy to make!. This “copycat” recipe for Starbucks chai tea latte is a fraction of the calories, cost, and you don’t have to stand in line to get one!
![Homemade Chai Latte Recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/AdobeStock_239124093-scaled.jpeg)
![Homemade Chai Latte Recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/AdobeStock_239124093-scaled.jpeg)
Ingredients You’ll Need:
Low Calorie Homemade Chai Latte
- 2 Chai Tea Bags
- ½ cup water
- ¾ cup Unsweetened Almond milk (Or Unsweetened Vanilla Almond Milk)
- 2 teaspoons Zero Calorie All Natural Sweetener
![low calorie chai latte recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/low-calorie-chai-latte-scaled.jpeg)
![low calorie chai latte recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/low-calorie-chai-latte-scaled.jpeg)
Healthy Homemade Chai Latte Meal Prep and Storage
Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.
![Homemade Chai Latte Recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/AdobeStock_239124116-scaled.jpeg)
![Homemade Chai Latte Recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/AdobeStock_239124116-scaled.jpeg)
Low Calorie Homemade Chai Latte
![Chai Tea Latte](https://loseweightbyeating.com/wp-content/uploads/2021/08/Screen-Shot-2022-09-18-at-12.06.41-PM-500x500.jpg)
![Chai Tea Latte](https://loseweightbyeating.com/wp-content/uploads/2021/08/Screen-Shot-2022-09-18-at-12.06.41-PM-500x500.jpg)
Low Calorie Homemade Chai Latte
Ingredients
- 2 Chai Tea Bags
- ½ cup water
- ¾ cup Unsweetened Almond milk (Or Unsweetened Vanilla Almond Milk)
- 2 teaspoons Zero Calorie All Natural Sweetener
Instructions
- Brew the chai tea bags and water according to the package.
- Heat the milk and sweetener in a small sauce pan on medium low heat. Once warmed whisk briskly and constantly to create foam. (Or just warm together if you prefer no foam)
- Remove from heat, stir the milk into the tea, and serve.
Special Tip:
- To make a Vanilla Chai Tea Latte, use Unsweetened Vanilla Almond Milk.
Nutrition
![low calorie chai latte recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/low-calorie-chai-latte-recipe-scaled.jpeg)
![low calorie chai latte recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/low-calorie-chai-latte-recipe-scaled.jpeg)
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories Homemade Chai Tea Latte
![Homemade Chai Latte Recipe](https://loseweightbyeating.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-16-at-1.26.30-PM.png)
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Pin this Recipe to Pintrest:
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