Low Calorie Iced Pumpkin Spice Latte

Low Calorie Iced Pumpkin Latte

This Low Calorie Iced Pumpkin Spice Latte recipe is just 36 calories and it’s low carb and low sugar too!. I used the lowest calorie milk and sweeteners to make this healthy pumpkin spice latte, but you can use your favorites! See all the wonderful all natural sugar options in the recipe card below.

Low Calorie Iced Pumpkin Latte

Ingredients You’ll Need:

  • 1 cup strong brewed coffee or 2 shots espresso
  • 1 cup unsweetened almond milk or milk of your choice
  • ¼ teaspoon pumpkin pie spice plus more for garnish
  • 3 tablespoons Pure Pumpkin Puree
  • ½ teaspoon vanilla extract
  • 2 teaspoons Zero Calorie All-Natural Sweetener or coconut sugar, monk fruit, or raw sugar
  • 2 tablespoons almond milk whipped cream (optional)

Low Calorie Iced Pumpkin Latte

Low Calorie Iced Pumpkin Latte

Healthy Iced Pumpkin Latte Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.

Low Calorie Iced Pumpkin Latte

Low Calorie Iced Pumpkin Latte

Low Calorie Iced Pumpkin Latte

Low Calorie Iced Pumpkin Spice Lattes

Lose Weight By Eating
These Low Calorie Ice Pumpkin Lattes are just 36 calories! They are also low carb and low in sugar, and taste better than popular coffeehouse versions.
I use REAL PUMPKIN in these lattes, this boost both the flavor and the nutrition. But you can omit it if you like.
Special Tip: You can use your preferred milk and sugar. The ones chosen are the lowest in calories, but cows milk and regular sugar can be used if you prefer.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 36 kcal


  • 1 cup strong brewed coffee or 2 shots espresso
  • 1 cup unsweetened almond milk or milk of your choice
  • ¼ teaspoon pumpkin pie spice plus more for garnish
  • 3 tablespoons Pure Pumpkin Puree
  • ½ teaspoon vanilla extract
  • 2 teaspoons Zero Calorie All-Natural Sweetener or coconut sugar, monk fruit, or raw sugar
  • 2 tablespoons almond milk whipped cream (optional)


  • In a 3 cup measuring cup (or a 3 cup jar) combine the hot coffee, milk, pumpkin pie spice, pumpkin puree, vanilla, and chosen sweetener.
  • Mix well with a spoon until all of the ingredients are incorporated.
  • Fill two glasses with ice and, and pour over the pumpkin latte.
  • Top with whipped cream (if using) and another sprinkling of pumpkin pie spice.
  • Serve cold.


Serving: 8ozCalories: 36kcalCarbohydrates: 4gProtein: 0.8gFat: 1.6gSaturated Fat: 0gCholesterol: 0mgSodium: 91mgPotassium: 144mgFiber: 1.2gSugar: 1.4gCalcium: 231mgIron: 1mg
Keyword Healthy Pumpkin spice lattes, Low Calorie Ice Pumpkin Lattes, Skinny Pumpkin Lattes
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Iced Pumpkin Lattes

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Low Calorie Iced Pumpkin Spice Latte Recipe