Low Calorie Matcha Latte {JUST 26 CALORIES}

low calorie Matcha Latte

This low calorie Green Tea Matcha Latte is just 26 calories and has 0 grams of sugar!

Making a “copycat” Starbucks matcha latte at home can save you calories, sugar, money, and time!

Green Tea Matcha Latte

At 190 calories per “Tall”, the matcha latte Starbucks recipe isn’t bad. But our low calorie matcha latte recipe is just 26 calories for the same size!

So save yourself the drive, and start making your favorite green tea recipe at home… in your pajamas!

This low calorie Green Tea Matcha Latte is just 26 calories and has 0 grams of sugar!

Green Tea Matcha Latte

This article will supply you with everything you’ll need to make a matcha latte tea at home.

From a printable recipe card, to a shopping list. You’ll find the best matcha latte powder, a nutrition label and matcha latte calories, and more.

To make this recipe for matcha lattes easy, we supplied you with the following sections. You can read though them for helpful tips and tricks, or skip ahead to the printable recipe card.

Green Tea Matcha Latte

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this matcha latte with almond milk to Pintrest so it is safely stored for you.

Up next, a shopping list for what is in a matcha latte…

Ingredients in Matcha Latte Recipes

We have been known for our low calorie coffeehouse drinks, so when it came to testing recipes with matcha powder, we had a LOT of fun!

With that said, there are many more matcha powder recipes coming up…

Tips to Making Skinny Matcha Lattes:

  • Unsweetened Almond Milk: Unsweetened almond milk is the biggest trick in the bag for this low calorie coffeehouse recipe. At just 40 calories per cup, it’s a great way to cut calories! Almond milk also makes this a vegan matcha latte, and naturally boosts your metabolism… BONUS!
  • Zero Calorie All Natural Sweetener: This all natural sweetener is made from sugar cane, but has no calories and 0g sugar! It’s great in coffee and tea lattes. Though it’s not as inexpensive as sugar, you’ll just need a little and one bag will last.
Green Tea Matcha Latte

Shopping List for Matcha Latte Tea Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of low calorie matcha milk tea you want to make. It will do all the measurement math for you! All of the ingredients for matcha drink recipes can be doubled or tripled with the click of a button.

Up next, how to make matcha tea low calorie…

How to Make Matcha Latte Starbucks “Copycat” Recipe

You can make these matcha lattes in just 5 minutes… which I can guess is less than the drive to your local coffee house!

What’s great, is that this matcha green tea recipe is also easy to clean up too. We make the drink in the same mug you drink it in, saving you clean up time!

How to Make Matcha Lattes at Home:

  1. Sift your matcha into a large mug.
  2. Add the hot water and whisk briskly, in an up and down motion for 30 seconds, until frothy.
  3. Pour in the almond milk and whisk until well combined.
  4. Add sweetener as needed and serve.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for low calorie matcha lattes…

Low Calorie Matcha Latte

These matcha lattes are low calories and easy to make… best of all, you don’t have to drive to a coffeehouse for your favorite treat anymore!

Try these Starbucks “copycat” matcha lattes as a yummy treat anytime. At just 26 calories and zero grams of sugar, you can enjoy them without guilt!

low calorie Matcha Latte

Low Calorie Matcha Latte (JUST 26 CALORIES)

Lose Weight By Eating
These low calorie matcha lattes are just 26 calories, and can be made in just 5 minutes!
This Starbucks "copycat" matcha latte recipe is less calories, less sugar, and less money… and best of all you can make it in your pajamas at home!
We recommend just 1 teaspoon of matcha per serving… but for those looking for a stronger flavor can add more.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks, snacks
Cuisine Chinese, Japanese
Servings 1 serving
Calories 26 kcal


  • Whisk



  • Sift your matcha into a large mug.
  • Add the hot water and whisk briskly, in an up and down motion for 30 seconds, until frothy.
  • Add the almond milk and whisk until well combined.
  • Add sweetener as needed and serve.


Serving: 8ozCalories: 26kcalCarbohydrates: 1gProtein: 2.5gFat: 1.8gSaturated Fat: 0.2gCholesterol: 0mgSodium: 90mgPotassium: 149mgFiber: 2.5gSugar: 0gCalcium: 150mgIron: 1mg
Keyword matcha, protein
Tried this recipe?Let us know how it was!

Nutrition and Calories in Matcha Lattes

Green Tea Matcha Latte

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Green Tea Matcha Latte