This Healthy Breakfast Hash is low calorie and packed with good for you ingredients!
The low calorie breakfast hash is just 256 calories for a huge portion, and it comes with 5 yummy protein add-ins and lots of delicious toppings as well.
This healthy breakfast recipe serves 2, but thanks to the recipe card you can easily double or triple the servings. It will do all the math for you on the ingredients!
Healthy Breakfast Hash
What You’ll Find in this Article:
Ingredients in Low Calorie Breakfast Hash
I like to use a combination of sweet potatoes and gold potatoes to make this low calorie breakfast hash.
If you prefer russet, or another potato that will also work in this recipe. And if you want to swap out the sweet potatoes for white potatoes, or remove the gold and use just sweet potatoes, that will work as well.
Basically you just want 3 medium potatoes of your choosing, but look how pretty it is with a combination!
Shopping List for Low Calorie Breakfast Hash:
Low Calorie Breakfast Hash:
- Olive oil spray
- Sweet potatoes
- Gold potato
- Red onion
- Garlic
- Salt and pepper
- Eggs
Optional Protein Add-Ins:
- Bacon
- Turkey bacon
- Ham
- Canadian bacon
- Low Calorie Breakfast Sausages
Optional Toppings:
- Salsa
- Parsley
- Hot Sauce
- Green onions
- Sharp cheddar cheese
How to Make Healthy Breakfast Hash
This quick and easy breakfast hash can be made with or without the egg.
You can also fry the eggs separately, or cook them however you like (scrambled, poached, you choose) and just add them to the top when you are ready to serve.
How to Make Low Calorie Breakfast Hash:
- Cut the sweet and gold potatoes into 1/2 inch chunks, I like to leave the peel on, you may choose to remove it.
- Spray a large pan with olive oil and heat over medium-high heat.
- Add the potatoes and onion to the hot pan, and sprinkle with salt and pepper
- Cover and cook for 20 minutes, stirring often to ensure they don’t burn.
- When the potatoes are fork tender, add any optional protein add-ins and sprinkle the garlic over the top and mix well.
- Make 2 wells in the breakfast hash and crack the eggs into them.
- Cover and cook for 3-5 minutes until the garlic is fragrant and the egg yolks are set.
- Top with any optional toppings and serve hot.
Low Calorie Breakfast Hash Recipe
I know you’ll love this healthy breakfast hash recipe! And if you skipped ahead you may have missed my notes on the potatoes. You can swap them out for your favorite potatoes, or keep them as is. See above in the “ingredients section” for more potato swaps.
More Low Calorie Breakfast Recipes:
Low Calorie Breakfast Hash (256 Calories)
Equipment
- Lidded Skillet
- Spatula
Ingredients
Low Calorie Breakfast Hash:
- Olive oil spray
- 2 medium sweet potatoes
- 1 medium gold potato
- 1 small red onion diced
- 2 cloves garlic minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 eggs
Optional Protein Add-Ins:
- 2 slices bacon cooked and crumbles
- 2 sliced turkey bacon cooked and crumbled
- ¼ cup ham diced
- 2 slices Canadian bacon chopped
- 2 Low Calorie Breakfast Sausages cooked and crumbled
Optional Toppings:
- Salsa
- Chopped parsley
- Hot Sauce
- Sliced green onions
- ¼ cup sharp cheddar cheese shredded
Instructions
- Cut the sweet and gold potatoes into 1/2 inch chunks, I like to leave the peel on, you may choose to remove it.
- Spray a large pan with olive oil and heat over medium-high heat.
- Add the potatoes and onion to the hot pan, and sprinkle with salt and pepper
- Cover and cook for 20 minutes, stirring often to ensure they don’t burn.
- When the potatoes are fork tender, add any optional protein add-ins and sprinkle the garlic over the top and mix well.
- Make 2 wells in the breakfast hash and crack the eggs into them.
- Cover and cook for 3-5 minutes until the garlic is fragrant and the egg yolks are set.
- Top with any optional toppings and serve hot.
Nutrition
Nutrition and Calories in Breakfast Hash
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