20 Low Calorie Appetizers

All of these 20 Low Calorie Appetizers are healthy and delicious, and perfect for all types of get togethers and parties! From holidays, to game day, and even for appetizers before dinner. You’ll find the best healthy appetizer recipes below.

Low Calorie Healthy Appetizers

1. Low Calorie Chicken Satay with Peanut Sauce

This Low Calorie Chicken Satay with Peanut Sauce is just 96 calories per skewer, and that includes the peanut sauce. Perfect for snacking, these healthy appetizers are quite the crowd pleaser! I know your guests will love them!

2. Low Calorie Spring Rolls

These Healthy Spring Rolls are just 130 calories (for an entire roll) and that includes the yummy peanut sauce! The peanut sauce is the same as the one in the chicken satay above, I recommend making both together give your guests meaty or veggie packed healthy appetizers.

3. Low Calorie Zucchini Pizza Bites

These Low Calorie Zucchini Pizza Bites are just 36 calories per serving and come with 3 different flavors (traditional, Alfredo, and pesto pizza flavors). Your guests will love these healthy appetizers, and they won’t ruin their appetite for later.

4. Low Calorie Chip Dip

This Low Calorie Chip Dip is just 43 calories and is packed with 5g of protein per serving. I like to have these with my Low Calorie Chips (recipe included in this dip recipe), but you can also use veggie sticks! Check out the tips in the article to help you repurpose any leftover chip dip.

5. Low Calorie Chips

These Low Calorie Chips are just 41 calories and come with 3 homemade spice blends! Perfect with the dips above and below, these low calorie chips are the perfect dipper for your healthy appetizer dips.

6. Low Calorie Pizza Rolls

These Low Calorie Pizza Rolls are just 55 calories each! And they are big, hockey puck sized appetizers. Perfect for holiday gatherings, game day, or just snacking. These healthy appetizers will wow your guests.

7. Low Calorie Pimento Cheese

This Low Calorie Pimento Cheese is just 89 calories for a very large serving, and is a wonderful healthy appetizer dip. Each serving of this healthy pimento cheese dip is packed with 7.4g of protein and it’s low carb too!

8. Low Calorie Crackers

These Low Calorie Crackers are just 97 calories and come in flavors like Ranch, Everything “Bagel” and even Garlic Bread flavored crackers. With so many flavors to try, these healthy crackers will quickly become one of your favorite low calorie appetizer dipper.

9. Low Calorie Hummus

This Homemade Low Calorie Hummus Recipe is extra easy, and just 30 calories! I made this healthy hummus recipe extra quick and easy with the help of canned Chickpeas. 

10. Low Calorie Potato Skins

This Loaded Potato Skins Recipe is just 113 calories and so easy to make! Perfect for healthy appetizers, no one will ever believe these are healthy. But they are!

11. Low Calorie Spinach Dip

This Low Calorie Spinach Cheese Dip is just 82 calories, and it makes a wonderful healthy appetizer. Along with the recipe, you’ll also find 10 healthy veggies to dip into this low calorie spinach dip. 

12. Low Calorie Sweet Potato Brie Appetizers

This Brie and Sweet Potato Appetizer is easy and impressive! At just 55 calories easy, and only 4 ingredients (if you don’t count salt and pepper) these are sure to impress your guests without over working you. 

13. Low Calorie Chicken Meatballs

These Healthy Chicken Meatballs make great appetizers for holiday gatherings and get togethers year around. They are just 52 calories and can easily be made gluten-free. 

14. Low Calorie Deviled Eggs

At just 42 calories each, these no mayo deviled eggs taste just like the originally recipe. But with less calories and more protein! I use a mayo swap that no one can tell the difference in, and as a bonus there is less fat and cholesterol in this healthy appetizer recipe!

15. Low Calorie Smoked Salmon Appetizer

This Low Calorie Smoked Salmon Appetizer is just 53 calories and is a no cook recipe! Perfect for holiday gatherings, you can make them ahead of time and store them in the fridge until you’re ready to serve.

16. Low Calorie Mini Cheese Balls

I love serving these Low Calorie Mini Cheese Balls at holiday gatherings. My favorite (by far) is the cranberry walnut version shown in the photo. But I have also supplied you with 4 other flavors. From salty (bacon and cheese coated) cheese balls, to sweet and savory combination cheese bites. These yummy recipes will keep all your guests happy.

17. Low Calorie Cucumber Rolls

These Low Calorie Cucumber Rolls are great appetizers or snacks. I like to serve them at holiday gatherings, everyone loves them! I like to make them with Ham and Swiss cheese, but you can easily swap out the meat and or cheese.

18. Low Calorie Baked Artichoke Spinach Dip

This baked artichoke spinach dip recipe is both low in calories, and easy to make! At just 118 calories per serving you can serve this low calorie appetizer guilt free! It’s great with veggie sticks, or my low calorie crackers Or chips (both above).

19. Low Calorie Chicken Lettuce Wraps

These Healthy Chicken Lettuce Wraps are low calorie and high protein! You can have 1/4 the recipe (about 8 chicken lettuce wraps) for just 267 calories and each serving is packed with 23.3g of protein! 

20. Low Calorie Flatbread

This Low Calorie Flatbread is just 40 calories per slice, and it comes with 6 low calorie flatbread recipes! Best of all, you can make this healthy flatbread in just 15 minutes, including prep time! Making it a great healthy appetizer to serve to your guests.

Healthy Appetizer Recipe Roundup

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